SAVORY SALSA OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Salsa Oatmeal image

A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat.

Provided by Skye

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 31m

Yield 1

Number Of Ingredients 13

1 cup water
½ cup rolled oats
⅛ teaspoon salt
¼ cup chopped onion
¼ cup chopped red bell pepper
2 tablespoons sliced black olives
2 tablespoons cooked black beans
1 pinch salt and ground black pepper to taste
3 tablespoons salsa
¼ cup shredded Cheddar cheese
1 egg
½ avocado - peeled, pitted, and diced
1 tablespoon sour cream

Steps:

  • Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.
  • Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.
  • Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.

Nutrition Facts : Calories 617.7 calories, Carbohydrate 52.4 g, Cholesterol 222 mg, Fat 36.8 g, Fiber 15.6 g, Protein 24.6 g, SaturatedFat 12.3 g, Sodium 1271.5 mg, Sugar 6.3 g

Balaram Dotel
[email protected]

I'm not a big fan of oatmeal, but this recipe sounds like it might be worth a try.


MD Ehain
[email protected]

This oatmeal sounds interesting. I'm not sure if I'll like it, but I'm curious to try it.


MD SHAGOR MIA
[email protected]

I'm not sure about the combination of salsa and oatmeal, but I'm willing to try it.


armin alijanzadeh
[email protected]

I love the smoky flavor that the chipotle pepper adds to this oatmeal.


Annie Maye
[email protected]

This oatmeal is a great way to get your kids to eat their vegetables.


Mark McCormick
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to start my day.


sourabh Tuli
[email protected]

This oatmeal is a great way to warm up on a cold morning.


Triston Kalicharan
[email protected]

I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Rajendra Sunar
[email protected]

This oatmeal is so easy to make. I just throw all the ingredients in a pot and let it simmer.


Azher Kk
[email protected]

I've made this oatmeal several times and it's always a hit. It's a great recipe to have on hand for busy mornings.


canvas collection
[email protected]

This oatmeal is a great meal prep option. I make a big batch on the weekend and then eat it throughout the week.


Alan Flygare
[email protected]

I'm not a big fan of oatmeal, but I really enjoyed this recipe. The salsa and cheese make it so flavorful.


Anjola Focus
[email protected]

This recipe is a great way to change up your oatmeal routine. It's a delicious and healthy way to start the day.


wes wizkid
[email protected]

I made this oatmeal for my family and they all loved it. Even my picky kids ate it without complaint.


Althea Hoyt
[email protected]

This oatmeal is a great way to get your daily dose of vegetables.


Shani Awan
[email protected]

I love the addition of black beans and corn to this recipe. It makes the oatmeal more filling and nutritious.


Alan Cox
[email protected]

This recipe is a great way to use up leftover salsa. I always have a jar of salsa in my fridge, so this is a quick and easy meal to make.


Mugibor Islam
[email protected]

I was skeptical about the combination of salsa and oatmeal, but I was pleasantly surprised. The salsa adds a delicious and tangy flavor to the oatmeal.


Sammer Ali
[email protected]

This salsa oatmeal is a surprisingly tasty and satisfying breakfast option. It's a great way to start the day with a savory and flavorful meal.