Best 2 Keto Meatballs And Sauce Recipes

In the realm of delectable culinary creations, "keto meatballs and sauce" stands out as a symphony of flavors that caters to the discerning palate of those following the ketogenic diet. This delectable dish, characterized by its low carbohydrate content and rich, savory taste, has gained immense popularity among health-conscious individuals seeking a satisfying and nutritious meal. As you embark on a culinary expedition to discover the ultimate recipe for keto meatballs and sauce, let us guide you through a world of tantalizing ingredients and cooking techniques that will transform your kitchen into a haven of culinary artistry.

Let's cook with our recipes!

KETO MEATBALLS AND SAUCE

Keto Meatballs and Sauce image

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 large egg, lightly beaten
2 tablespoons heavy whipping cream
1 garlic clove, minced
1 pound lean ground beef (90% lean)
SAUCE:
1 can (8 ounces) tomato sauce with basil, garlic and oregano
2 tablespoons prepared pesto
1/4 cup heavy whipping cream

Steps:

Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

BEST LOW-CARB KETO MEATBALLS

Best Low-Carb Keto Meatballs image

These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.

Provided by Fioa

Categories Main Dish Recipes Meatball Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
1 egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Steps:

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g

Tips:

Choose the Right Meat: Use a combination of ground beef and pork for the best flavor and texture. Ground turkey can also be used, but it will be leaner.
Use Fresh Ingredients: Fresh herbs and spices will give your meatballs the best flavor. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
Don't Overmix the Meatballs: Overmixing the meatballs will make them tough. Mix just until the ingredients are combined.
Brown the Meatballs: Browning the meatballs before adding them to the sauce will give them a nice caramelized flavor.
Use a Good Quality Tomato Sauce: A good quality tomato sauce will make all the difference in the flavor of your meatballs. You can use a store-bought sauce or make your own.
Simmer the Meatballs: Simmering the meatballs in the sauce for at least 30 minutes will help them absorb the flavor of the sauce.
Serve Over Pasta or Rice: Meatballs are traditionally served over pasta or rice, but they can also be served with mashed potatoes or roasted vegetables.

Conclusion:

These keto meatballs are a delicious and satisfying meal that is perfect for a low-carb diet. They are easy to make and can be tailored to your own taste preferences. Serve them over your favorite pasta or rice, or with mashed potatoes or roasted vegetables.