Best 2 Keto Open Faced Chicken Cordon Bleu Recipes
For those following the keto diet, savoring the deliciousness of classic dishes can be a challenge. However, with a few modifications, you can relish a keto-friendly version of the ever-popular chicken cordon bleu. Indulge in this open-faced take on the classic, featuring a juicy chicken breast smothered in a decadent cheese sauce, enveloped by crispy prosciutto, and complemented by a vibrant array of fresh vegetables. Prepared with low-carb ingredients, this keto open-faced chicken cordon bleu promises a satisfying and delectable meal that aligns perfectly with your keto lifestyle.
Let's cook with our recipes!
KETO OPEN-FACED CHICKEN CORDON BLEU
All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.
Provided by France C
Categories Main Dish Recipes Pork Ham
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 6.8 g, Cholesterol 204.2 mg, Fat 43.8 g, Fiber 2.2 g, Protein 46.3 g, SaturatedFat 11.8 g, Sodium 679.4 mg, Sugar 1.4 g
KETO OPEN-FACED CHICKEN CORDON BLEU
All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.
Provided by France C
Categories Ham Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 6.8 g, Cholesterol 204.2 mg, Fat 43.8 g, Fiber 2.2 g, Protein 46.3 g, SaturatedFat 11.8 g, Sodium 679.4 mg, Sugar 1.4 g
Tips:
- For the best results, use high-quality ingredients. Fresh, organic chicken breasts, high-quality cheese, and flavorful ham will make a big difference in the taste of your dish.
- If you don't have a meat mallet, you can use a rolling pin to flatten the chicken breasts.
- Be careful not to overcook the chicken. Chicken breasts are very thin, so they will cook quickly. Overcooked chicken will be dry and tough.
- If you don't have a baking sheet, you can use a large skillet. Just be sure to grease the skillet well so that the chicken doesn't stick.
- Serve the chicken cordon bleu immediately with your favorite sides. Mashed potatoes, roasted vegetables, or a simple salad are all great options.
Conclusion:
Keto open-faced chicken cordon bleu is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is also a great way to use up leftover chicken breasts. This dish is sure to please everyone at your table, even the pickiest eaters. So next time you're looking for a quick and easy keto-friendly meal, give this recipe a try.
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