Best 5 Keto Zucchini Chips Recipes
Craving a crispy, low-carb snack that satisfies your cravings without sacrificing your keto diet goals? Look no further than the remarkable keto zucchini chips! These delectable treats are not just a delightful alternative to traditional potato chips, but they also provide a nutritional boost. Made with fresh zucchini, they are naturally low in carbs and rich in essential vitamins and minerals. With just a few simple ingredients and minimal effort, you can whip up a batch of these crunchy keto zucchini chips that are sure to become a staple in your keto-friendly snack repertoire.
Here are our top 5 tried and tested recipes!
BAKED ZUCCHINI CHIPS
It's so easy to make a batch of crispy baked zucchini chips for keto snacks. These paleo-friendly veggie chips can be cooked in the oven or air fryer.
Provided by Lisa MarcAurele
Categories Snack
Time 3h10m
Number Of Ingredients 3
Steps:
- Slice zucchini into thin rounds with a mandolin slicer.
- Place zucchini slices between paper towels to remove excess moisture. Allow to sit in the refrigerator for at least 2 hours. The drier the better.
- Combine the zucchini slices, oil, and salt in a large bowl. Toss to coat.
- Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air underneath)
- Bake at 225°F for 2-3 hours or until zucchini slices have reached desired crispness.
Nutrition Facts : ServingSize 0.25 recipe, Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, Sodium 298 mg, Sugar 2 g
KETO ZUCCHINI CHIPS
These keto zucchini chips are crispy, crunchy, and perfectly baked, you won't believe they are low carb! 3 ingredients and easily customizable!
Provided by Arman
Categories Snack
Time 1h31m
Number Of Ingredients 3
Steps:
- Preheat the oven to 115C/225F. Line a large baking sheet with parchment paper.
- Slice the zucchini into very thin slices. Using a paper towel or dish towel, pat the zucchini dry, to ensure all moisture is removed.
- Transfer the zucchini into a large mixing bowl. Add the olive oil and salt and mix well, until the zucchini is lightly oiled.
- Place the zucchini on the lined sheet in a single layer. Bake for 90 minutes, or until crispy and golden brown. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, Sodium 304 mg, Fiber 2 g
BAKED ZUCCHINI CHIPS WITH PARMESAN CHEESE
These crispy parmesan keto zucchini chips are the perfect substitute for potato chips. They're healthier, savory, and easy to make.
Provided by Tina Alexandre
Categories Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F. Line your baking sheet with parchment paper.
- Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl.
- Add the oil and toss it around to make sure all zucchini rounds are fully coated.
- On a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Place each zucchini slice into the cheese mixture and press the coating onto both sides.
- Arrange the zucchini in a single layer on the prepared baking sheet. Bake until lightly browned and the coating is crispy. Baked for 25 minutes.
- Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. Remove them from the oven when they are ready and cool them for several minutes before serving. Serve and enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 265 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
HOMEMADE ZESTY KETO ZUCCHINI CHIPS
Provided by Bree - KetoPots.com
Time 1h10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 250°F.
- Line large baking sheet with parchment paper. Set aside.
- Using a mandoline slicer, slice the zucchinis into thin slices.
- Place the zucchini slices on paper towels and sprinkle with salt.
- Let sit for 10 minutes.
- Remove excess liquid with paper towels.
- Spread the zucchini slices in a single layer on the prepared baking sheet.
- Brush with olive oil.
- Bake in preheated oven for 45-65 minutes or until golden and crisp.
- Cool completely before serving.
Nutrition Facts : ServingSize 1, Calories 62, Sugar 0 g, Fat 7 g, Carbohydrate .2 g, Protein .2 g
LOW-CARB ZUCCHINI CHIPS
If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).
Provided by lxydn
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 2h10m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g
Tips:
- Choose firm, medium-sized zucchinis for the best results. - Slice the zucchini as thinly as possible, using a mandoline or sharp knife. - If you don't have a mandoline, use a sharp knife to slice the zucchini into thin strips, about 1/16 inch thick. - Toss the zucchini slices with olive oil, salt, and pepper before baking. - Bake the zucchini chips in a single layer on a baking sheet at 200 degrees Celsius for 20-30 minutes, or until they are crispy and slightly browned. - If you want to make the zucchini chips even crispier, you can increase the baking temperature to 220 degrees Celsius and bake for an additional 5-10 minutes. - Let the zucchini chips cool completely before serving.Conclusion:
Keto zucchini chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are low in carbs and calories, and they are a good source of vitamins, minerals, and fiber. Keto zucchini chips can be made in just a few simple steps, and they are a great way to use up leftover zucchini. Whether you are following a ketogenic diet or not, you are sure to enjoy these tasty and nutritious snacks.
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