Are you looking for a refreshing and flavorful salad to transport you to the tropical paradise of Key West? Look no further than the Key West Tropical Salad, a vibrant and delicious dish that captures the essence of the island's laid-back lifestyle. This salad is a symphony of fresh fruits, crisp vegetables, and tangy dressing, all coming together to create a culinary experience that is both satisfying and invigorating. Whether you're hosting a backyard barbecue, planning a beach picnic, or simply seeking a healthy and delightful meal, the Key West Tropical Salad is sure to become a favorite.
Let's cook with our recipes!
KEY WEST FRUIT SALAD
Variety of fruits tossed with dressing of lime juice and tequila gives you a savory salad - a perfect accompaniment to your food.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h25m
Yield 28
Number Of Ingredients 6
Steps:
- In 1 1/2-quart saucepan, heat sugar and water to boiling; reduce heat. Simmer uncovered about 2 minutes, stirring constantly, until sugar is dissolved; remove from heat. Stir in lime juice and tequila.
- Let lime dressing stand until room temperature. Cover and refrigerate about 2 hours or until cool.
- Stir lime peel into dressing. In very large bowl, carefully toss fruit and dressing. Serve immediately.
Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 13 g, TransFat 0 g
BEST EVER TROPICAL FRUIT SALAD RECIPE - (4.4/5)
Provided by Booper-2
Number Of Ingredients 11
Steps:
- Wash and dry lemon, lime and 2 mandarin oranges. Zest the washed and dried citrus with a zester or fine grater. Add to 1 cup measuring cup or small bowl. Cut each in half and squeeze the juice into the measuring cup. (You should get about 1/2 cup juice). Add honey, ginger and poppy seeds to juice mixture and whisk until combined. Set aside or place in the refrigerator if serving later. Prepare remaining fruit. Slice strawberries and kiwi. Section remaining oranges. Cut pineapple and mango into bite size chunks. Place fruit in a large bowl. Pour dressing on top of fruit about 30 minutes before serving. Gently toss to coat. Serve and enjoy! Cook's note: This fruit salad is fabulous with whatever you have on hand. I love carambola (star fruit) and papaya in this salad as well. Bananas are lovely, but have to be added at the last minute or they will get soft and not look pretty.
CONCH SALAD
My twist on a favorite Bahamian-style dish, served cold.
Provided by Carl B
Categories Salad Seafood Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 12
Steps:
- Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.
- Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt; mix thoroughly.
- Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice; mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 13.5 g, Cholesterol 36.9 mg, Fat 0.3 g, Fiber 1.1 g, Protein 14.6 g, Sodium 319.5 mg, Sugar 4.6 g
KEY WEST TROPICAL SALAD
I found this delicious salad recipe in one of my cookbooks, similar to the one served in a famous restaurant, and am posting it here in request of some ladies. Enjoy.
Provided by pink cook
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl combine lettuce pieces, shredded carrot and fruits. Refrigerate until chilled.
- In a medium bowl, mix dressing ingredients and refrigerate.
- Before serving, add the croutons sprinkled with the ground cinnamon into the salad.
- Add cashews pieces and serve with the dressing.
TROPICAL TOSSED SALAD
For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
KEY WEST FRUIT SALAD
Make and share this Key West Fruit Salad recipe from Food.com.
Provided by tamasita
Categories For Large Groups
Time 2h30m
Yield 28 serving(s)
Number Of Ingredients 6
Steps:
- heat sugar and water to boiling, reduce heat, simmer uncovered abot 2 minutes,stirring constantly until sugar is dissolved.
- remove from heat, stir in lime juice.
- let stand at room temp, cover and chill 2 hours.
- stir lime peel into sauce, careully toss fruit and sauce, serve immediately.
Nutrition Facts : Calories 62.5, Fat 0.1, Sodium 1, Carbohydrate 16.4, Fiber 1.2, Sugar 13.5, Protein 0.5
Tips:
- Use fresh, ripe fruit. This will ensure that your salad is packed with flavor.
- Choose a variety of fruits. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment. There are many different ways to make a tropical fruit salad, so feel free to get creative and try different combinations of fruits and dressings.
- Make ahead of time. Tropical fruit salad can be made ahead of time and stored in the refrigerator for up to 24 hours. This makes it a great option for parties or potlucks.
- Serve chilled. Tropical fruit salad is best served chilled. This will help to keep the fruit fresh and crisp.
Conclusion:
Tropical fruit salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious snack or side dish, give tropical fruit salad a try. You won't be disappointed!
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