Best 2 Kick It Immune Boosting Chicken Soup Recipes

In the midst of the ever-changing climate and the rising prevalence of illnesses, it's more important than ever to take charge of your health and well-being. One way to do this is by incorporating immune-boosting foods into your diet. And what better way to do that than with a warm, hearty bowl of "Kick It Immune Boosting Chicken Soup"? This delicious and nutritious soup is packed with immune-supporting ingredients like chicken, vegetables, and herbs, all of which work together to strengthen your body's defenses against illness. With its savory flavor and healing properties, this soup is sure to become a staple in your kitchen.

Let's cook with our recipes!

KICK IT IMMUNE BOOSTING CHICKEN SOUP

Kick It Immune Boosting Chicken Soup image

This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.

Provided by Highland Hedy

Categories Clear Soup

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1 roasting chicken, skin, bones, the whole deal
2 large onions
10 garlic cloves
10 g fresh gingerroot (use to taste)
2 chilies (discard seeds for less heat)
2 stalks celery
2 carrots
1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both)
1 cup shiitake mushroom
1 cup soup mix
pearl barley
red kidney beans
split peas
black-eyed peas
green lentil
1 1/2-2 liters chicken stock

Steps:

Dice onions, chilli, ginger and sweet potato/parsnip.
Dice or crush garlic.
Slice celery, carrots.
Wash chicken inside and out and place into a large stock pot.
Put all ingredients into the pot and cover with chicken stock.
Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
(I use a pressure cooker to cook mine for approx 1 hr).
Pull chicken out of soup and discard all bones and large clumps of fat.
Return chicken meat to soup.
For a variation, try adding a ham hock to the ingredients as well!
This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
Enjoy!

Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4

IMMUNE BOOSTING CHICKEN SOUP

Immune Boosting Chicken Soup image

A nourishing soup that help[s the body with healing with these immune-boosting foods. Recipe courtesy of NicolaGalloway.com newsletter, July 2011. You can sustitute the Risoni for spagetit or rice noodles for a gluten free option.

Provided by Kiwi Kathy

Categories < 4 Hours

Time 1h10m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 chicken carcass, free range
1 bulb of garlic, peeled and roughly chopped
1 onion, large and sliced
1/2 cup risoni
3 carrots, grated
4 stalks celery, finely chopped
parsley, sprig, chopped
salt, Himilayan Crystal Rock Salt

Steps:

in a large saucepan cover the carcass with 8 cups of cold water. Add the garlic cloves and onion and bring to a boil. Gently simmer for 30 - 45 minutes.
Skim off any foam that forms on the surface with a spoon or small sieve. The bitter foam can boil back into the soup and taint the flavour.
Remove the carcass into a colander. Return the soup to the heat and add the pasta, vegetables and chopped parsley.
Simmer for 15 - 20 minutes until the pasta is cooked and the vegetables tender.
Adjust seasonong.
Meanwhile remove meat from the chicken carcass and add to the soup.

Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Sodium 33.6, Carbohydrate 13.2, Fiber 1.6, Sugar 2.4, Protein 2.1

## Summary * Studies have shown that chicken noodle and wonton soups can help reduce inflammation and speed up recovery from the common cold. * The key ingredients in chicken noodle and wonton soups that provide these benefits include: * **Chicken:** A good source of protein, which is essential for a healthy functioning of the body and the building of antibodies to fight infection. * **Vegetables:** Vegetables such as carrots, celery, and onions provide important vitamins and nutrients that help boost the body's defenses. * **Noodles or Wontons:** Noodles and wontons provide carbohydrates, which give the body energy. They also help to absorb the other nutrients in the broth. * **Herbs and Spices:** Herbs and spices such as thyme, rosemary, basil, and ginger have anti-inflammatory and antiviral properties that can help to fight infection. * To make the most of the benefits of chicken noodle or wonton soups, it is important to: * Use fresh ingredients. * Make the broth from chicken and not bouillon cubes. * Add plenty of herbs and spices, especially black and red peppers. * Use a variety of fresh or organic produce. * Eat the chicken noodles or wonton soups with egg noodles or brown rice. ## Precautions * Although chicken noodle and wonton soups can be an effective part of a healthy diet, there are some precautions that should be taken: * People who are allergic to chicken or eggs should avoid chicken noodle or wonton soups. * People with high blood pressure should be aware that the salt content of chicken noodle or wonton soups can be high. * People with acid reflux or heart disease should limit their consumption of chicken noodle or wonton soups. ## Research Recommendations * More research is needed to understand the specific components in chicken noodle and wonton soups that are responsible for their purported health benefits. * Studies are also needed to determine the effects of chicken noodle or wonton soups on different health conditions such as cancer and heart disease. ## Bottom Line Chicken noodle and wonton soups have been a part of many people's lives for many years. They provide a variety of nutrients and have been shown to help with the common cold. More research is needed to fully understand the health benefits of chicken noodle and wonton soups, but they can be a part of a healthy diet.