Best 5 Kid Friendly Catfish Sticks Recipes
As a concerned parent, ensuring your little ones receive the necessary nourishment for growth and development can be a daunting task. Including delicious and nutritious meals that appeal to their picky taste buds can be a challenge. If you're looking for a recipe that strikes the perfect balance between kid-friendliness and nutritional value, look no further than catfish sticks. These golden-fried morsels of flaky fish are a guaranteed hit among children, offering a crispy coating and a tender, delicate interior that will leave them craving more.
Let's cook with our recipes!
CATFISH STICKS
Steps:
- To make the sauce: Mix all ingredients in a bowl and refrigerate until serving.
- When ready to fry, fill a large heavy pot with enough oil to measure 1 1/2 inches up the side of the pan and heat to 350 degrees F.
- To make the catfish sticks: In a measuring glass, mix together buttermilk, eggs, cayenne, salt and pepper. Pour into a large plastic bag, then add the catfish. Seal, removing as much air as possible, and refrigerate for 10 minutes. Meanwhile place flour in a shallow bowl. Combine the bread crumbs with sugar and place in another shallow bowl. Remove fish from the buttermilk mixture and coat lightly with flour. Place strips back in the buttermilk and then dredge in the bread crumb mixture. Fry strips in batches for about 3 minutes on each side or until golden brown. Drain on a paper towel-lined plate.
- Serve catfish sticks with dipping sauce.
KID-FRIENDLY CATFISH STICKS
My first attempt at deep-fried fish sticks.
Provided by DwightNT
Categories Catfish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g
KID-FRIENDLY CATFISH STICKS
My first attempt at deep-fried fish sticks.
Provided by DwightNT
Categories Catfish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g
KID-FRIENDLY CATFISH STICKS
My first attempt at deep-fried fish sticks.
Provided by DwightNT
Categories Catfish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g
KID-FRIENDLY CATFISH STICKS
My first attempt at deep-fried fish sticks.
Provided by DwightNT
Categories Catfish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g
Tips:
- Choose firm and fresh catfish fillets for best results.
- Cut the catfish into even-sized strips for even cooking.
- Use a sharp knife to cut the catfish to prevent it from tearing.
- Coat the catfish strips in a mixture of flour, salt, and pepper for a crispy coating.
- Dip the coated catfish strips in beaten eggs, then roll them in breadcrumbs for a golden-brown crust.
- Shallow-fry the catfish strips in hot oil until golden brown and cooked through.
- Serve the catfish sticks with your favorite dipping sauce, such as tartar sauce, ketchup, or ranch dressing.
Conclusion:
These kid-friendly catfish sticks are a delicious and easy-to-make meal that the whole family will enjoy. They're perfect for a quick and easy weeknight dinner or as a fun snack. With a crispy coating and tender, flaky fish inside, these catfish sticks are sure to be a hit with kids and adults alike. Serve them with your favorite dipping sauce and enjoy!
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