Best 4 Kid Safe Nut Free Granola Recipes
Are you seeking a nutritious and delightful treat for your little ones that is also free from nuts? Look no further! This article will guide you through an array of kid-friendly nut-free granola recipes. Whether you prefer a crunchy or chewy texture, or flavors ranging from classic to innovative, this article has something for every palate. With simple ingredients and easy-to-follow instructions, you'll be able to whip up a batch of wholesome nut-free granola in no time. So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure that will leave your kids asking for more!
Here are our top 4 tried and tested recipes!
KID-TESTED, NUT-FREE GRANOLA BARS
Easy granola bars that do not get sticky or fall apart when packed in a lunchbox. Lots of nutrition has been snuck into a bar that is as appealing to kids as to their health-conscious caregivers. I like to store most of them in the freezer and just pull out a few at a time to thaw.
Provided by jenn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h16m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
- Combine oats, spelt flour, wheat germ, brown sugar, chia seeds, ground flax seeds, cinnamon, and salt in a large bowl.
- Combine applesauce, honey, banana, egg, and dates in a blender; blend until very smooth. Pour over the oat mixture and mix well.
- Scoop granola mixture into the pan. Press down firmly with wet hands to spread evenly in the pan.
- Bake in the preheated oven until very lightly browned, 25 to 30 minutes. Let cool for 1 to 2 minutes. Cut into bars. Cool completely before lifting from the pan, about 30 minutes.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 32.4 g, Cholesterol 11.6 mg, Fat 2.1 g, Fiber 3 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 80.6 mg, Sugar 16.6 g
NUT FREE GRANOLA
Nut free granola is a safe and tasty recipe for anyone with a nut allergy. It may be hard to come by in the store, but it's easy to make at home! This no nut granola recipe is full of flavor, crunch and just the right amount of chewiness.
Provided by The Worktop
Categories Breakfast Brunch Oats and Grains
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F / 160°C. Line a big baking tray with parchment paper.
- In a large bowl, mix together the oats, wheat germ, coconut flakes, cinnamon, ginger and sea salt flakes.
- In a small bowl, mix together the honey and coconut oil. You can heat it in the microwave for about 10 seconds to help it mix together more easily.
- Pour the honey mixture over the dry mixture and stir everything together very well, until all the oats look well coated. Tip the oats mixture onto the baking tray and use a spatula to spread it all out evenly.
- Bake in the preheated oven for about 25-30 minutes, stirring everything once halfway through. Remove the pan from the oven and do not stir again if you like clusters. Allow the granola to cool completely.
- Once the granola has completely cooled, break apart any large clusters. Mix in the raisins and banana chips.
- Store in an airtight container. It should last up to 2 weeks, but use your best judgment depending on how dry/crunchy you like your granola toasted.
Nutrition Facts : Calories 643 kcal, Carbohydrate 84 g, Protein 11 g, Fat 34 g, SaturatedFat 26 g, Sodium 307 mg, Fiber 11 g, Sugar 29 g, ServingSize 1 serving
KID SAFE (NUT FREE) GRANOLA
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!
Provided by RSL5709
Categories Breakfast
Time 25m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
NUT FREE CHEWY GRANOLA BARS
These nut free homemade granola bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies!
Provided by Natalie Monson
Categories Snack
Time 2h15m
Number Of Ingredients 9
Steps:
- Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.
- In a mixing bowl, combine oats, salt and cinnamon.
- In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.
- Pour honey mixture into the oats and stir until well combined.
- Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.
- Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.
- Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!
Nutrition Facts : Calories 135 kcal, Carbohydrate 19 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Sodium 98 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
Tips:
- Choose a variety of nuts and seeds: This will give your granola a more complex flavor and texture. Some good choices include oats, almonds, pecans, walnuts, chia seeds, and flax seeds.
- Toast your nuts and seeds: This will bring out their flavor and make them more crunchy. To toast nuts and seeds, spread them on a baking sheet and bake them at 350 degrees Fahrenheit for 10-15 minutes, or until they are golden brown.
- Use a variety of sweeteners: Honey, maple syrup, and agave nectar are all good choices for sweetening granola. You can also use a combination of sweeteners, such as honey and maple syrup.
- Add some spices: Spices like cinnamon, nutmeg, and ginger can add a lot of flavor to granola. You can also add a pinch of salt to balance out the sweetness.
- Bake your granola at a low temperature: This will help to prevent it from burning. Bake your granola at 300 degrees Fahrenheit for 30-40 minutes, or until it is golden brown and crispy.
- Let your granola cool completely before storing it: This will help to prevent it from becoming soggy. Once your granola is cool, store it in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Making kid-safe, nut-free granola is a great way to provide your family with a healthy and delicious snack. With a few simple ingredients and a little bit of time, you can make a delicious granola that everyone will enjoy. So next time you're looking for a healthy snack, give this nut-free granola a try. You won't be disappointed!
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