POMEGRANATE SPINACH SALAD

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Pomegranate Spinach Salad image

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) fresh baby spinach
1/2 cup shredded reduced-fat Swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons white vinegar
3/4 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon ground mustard

Steps:

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

Neeta Budhu
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This salad is a great make-ahead meal. I made it the night before and it was just as good the next day.


DABSQUAD 390
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I'm not a big fan of spinach, but I really enjoyed this salad. The dressing was light and flavorful, and the pomegranate seeds added a nice sweetness.


Tuhin Molla
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very refreshing and flavorful.


Nahida Nadi
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I followed the recipe exactly and the salad turned out great. I would definitely make it again.


Timothy Comes
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The salad was good, but I think it would have been better with fresh pomegranate seeds instead of dried ones.


Ceaser Nobert
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I found the dressing to be a bit bland. I added some extra lemon juice and salt, which helped.


Collins Nnaemeka
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This salad was a bit too sweet for my taste. I think I would have preferred it with a more tart dressing.


Mathusan Mathusan
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I'm a vegetarian and I really enjoyed this salad. The goat cheese was a nice touch, but I think it would also be good with crumbled feta.


Sk babu babusk
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This salad is a great way to use up leftover spinach. I also added some chopped chicken to make it a more complete meal.


Ayanda Mabaso
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I made this salad for a picnic and it was a big hit. Everyone loved the combination of flavors and textures.


Chuck Prince
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I followed the recipe exactly and the salad turned out great. I especially liked the addition of walnuts, which added a nice nutty flavor.


Mercy Mbugua
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This salad was easy to make and very refreshing. I used a store-bought dressing, but I think it would be even better with a homemade one.


Mj Fish
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I'm not usually a fan of spinach salads, but this one was really good. The dressing was light and flavorful, and the pomegranate seeds added a nice crunch.


Ak Mirkhani
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This salad was a hit at my dinner party! The combination of sweet pomegranate, tangy goat cheese, and earthy spinach was perfect. I will definitely be making this again.