Best 3 Kidney Bean Burgers Recipes

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Kidney beans, a powerhouse of protein and fiber, can be transformed into delicious and nutritious burgers that are sure to satisfy even the most discerning palate. Versatile and flavorful, these burgers offer a plant-based alternative to traditional meat burgers, catering to vegetarians, vegans, and flexitarians alike. Whether you're looking for a healthier option or simply want to explore new culinary horizons, kidney bean burgers are a delectable choice that promises a satisfying and wholesome dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

KIDNEY BEAN AND BLACK THAI RICE BURGERS



Kidney Bean and Black Thai Rice Burgers image

A meaty veggie burger that actually keeps its shape.

Provided by Spiderwoman77

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 2h1m

Yield 8

Number Of Ingredients 13

1 cup Thai black sticky rice
2 ¼ cups water
1 tablespoon olive oil
1 red onion, chopped
2 cloves garlic, chopped
1 (14 ounce) can kidney beans, drained
1 teaspoon chile powder
1 teaspoon ground paprika
1 teaspoon ground turmeric
2 tablespoons ketchup
½ cup nutritional yeast
1 cup bread crumbs
¾ cup vital wheat gluten

Steps:

  • Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
  • Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.

Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g

KIDNEY BEAN BURGERS



Kidney Bean Burgers image

Make and share this Kidney Bean Burgers recipe from Food.com.

Provided by alyseepoo

Categories     Vegan

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 cups kidney beans
1/2 cup breadcrumbs
1 carrot, steamed and mashed
1 teaspoon chili powder
1/2 teaspoon cumin

Steps:

  • Mash up kidney beans.
  • Then add spices, carrot and bread crumbs until they form patties.
  • Place patties in a baking dish and bake at 350 for 20min.

KIDNEY BEAN BURGERS



Kidney Bean Burgers image

An experiment gone right! Keep them fairly thin to crisp the inside as well, or leave thicker for a smooth interior texture.

Provided by Tina Sommer

Categories     Burgers

Time 45m

Number Of Ingredients 5

1 can(s) kidney beans - well drained
1/2 small green pepper
1/2 c bread crumbs, seasoned
1/4 c mushrooms - diced
season to taste

Steps:

  • 1. Kidney Bean Burgers 1 can well drained kidney beans - lightly mashed or pureed 1/2 cup seasoned bread crumbs mushrooms - diced 1/2 sm green pepper diced Season to taste (I used sea salt, pepper, paprika and cajun seasoning) Mix well and form in to patties. Place on a baking sheet lined with parchment paper. Bake in a pre-heated oven at 350 for 20 minutes, remove burgers and lightly fry in pan with olive oil (to give a crisp exterior) Serve with a fresh salad. (I used cherry tomatoes, green pepper and avocado drizzled in cranberry vinegrette with parmesan cheese). Enjoy! (you can garnish these just as you would a "regular" burger)

Tips:

  • To make the burgers more flavorful, use a variety of beans, such as black beans, lentils, or chickpeas.
  • Add some chopped vegetables, such as onions, carrots, or celery, to the burgers for extra nutrition and flavor.
  • For a crispy crust, pan-fry the burgers in a little oil until golden brown.
  • If you're short on time, you can bake the burgers in the oven at 375 degrees Fahrenheit for 20 minutes.
  • Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, and cheese.

Conclusion:

Kidney bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and other nutrients, and they're easy to make. Whether you're a vegetarian or meat-eater, you're sure to enjoy these burgers. So next time you're looking for a quick and easy meal, give kidney bean burgers a try. You won't be disappointed!

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