Kidney bean soup is a hearty and flavorful dish that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and can be made with a variety of different ingredients. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, there is sure to be a kidney bean soup recipe that is perfect for you. In this article, we will provide you with a comprehensive guide to finding the best kidney bean soup recipe, including tips on choosing the right ingredients, cooking methods, and variations. So, get ready to explore the delicious world of kidney bean soup and find the perfect recipe to satisfy your taste buds!
Check out the recipes below so you can choose the best recipe for yourself!
KIDNEY BEAN-VEGETABLE SOUP
A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.
Provided by So Cal Gal
Categories Beans
Time 1h
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
KIDNEY BEAN SOUP
This is a good hearty soup that is delicious served over rice. An all time favorite of my husband's. This soup gets very thick the next day, so you might want to add more water then. Enjoy.
Provided by Tracey
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
- In a frying pan, fry chopped onions until browned; put aside.
- To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.
Nutrition Facts : Calories 300.5 calories, Carbohydrate 36 g, Cholesterol 29.7 mg, Fat 10.7 g, Fiber 11 g, Protein 15.8 g, SaturatedFat 3.5 g, Sodium 627.3 mg, Sugar 3.7 g
KIDNEY BEAN VEGETABLE SOUP
"My family loves this vegetable soup," pens Lillian Palko from her Napa, California home. Chock-full of kidney beans, celery, spinach, carrots, zucchini and tomatoes, the comforting broth is ideal to serve on cool autumn days with a loaf of crusty bread or warm biscuits.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein.
SPICY SAUSAGE-KIDNEY BEAN SOUP
The original is from Southern Living 1983 cookbook and is credited to Mrs. Frank Patton from Johnson City, Tenn. This is a favorite of ours that we often double and freeze in lunch size portions for DH. The original recipe calls for canned beans, but we process dried beans. If you don't have a pressure cooker, it will take longer, so if you're in a hurry, use the canned variety. We also tend to increase the spices and herbs and use hot sausage to increase the impact. (time does not include soaking)
Provided by OliveLover
Categories < 4 Hours
Time 1h30m
Yield 2 cup servings, 6 serving(s)
Number Of Ingredients 14
Steps:
- Pick over dried beans and soak for at least 4 hours. If not using a pressure cooker, soak beans overnight.
- Place beans in pressure cooker with enough beef stock or water to cover by 2 inches and process 12-15 minutes, depending on how long they've been soaked. (Feel free to add extra garlic or a bay leaf if you so desire.) Allow to come down from pressure naturally. If not using a pressure cooker, place in pot and simmer for 2-3 hours until almost tender, adding more liquid if necessary.
- In a large Dutch oven brown sausage, stirring to crumble the meat. Drain pan drippings if desired. Add onion and garlic and saute until transparent. Add tomatoes, bay leaf, stock or water, salt, seasoned salt, thyme and beans with their liquid whether canned or processed dry. Cover and simmer for 1 hour, stirring occasionally. Add bell pepper and diced potato; cover and simmer 20 more minutes until potatoes are tender. Remove bay leaf before serving.
QUICK KIDNEY BEAN SOUP WITH SAVOY CABBAGE
Entered for safe-keeping for ZWT. By Ana Patuleia Ortins from "Portuguese Homestyle Cooking". Per Ms. Ortins, "While you can use canned beans in a pinch, keep a watch on the sodium level. If time permits, use the less expensive and healthier method of presoaking dried legumes overnight, rinsing them then cooking them in unsalted water or broth and set aside until needed. You can do this a day or two ahead.. To have presoaked beans cook in your soup, add salt only towards the end when the beans are tender. Salting too early will result in tough beans."
Provided by KateL
Categories One Dish Meal
Time 1h37m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4-quart pot, combine the water with the cabbage, beans, and olive oil. Cover and bring to a boil over medium-high heat.
- Reduce the heat to medium-low and with an occasional stir, simmer the soup for 40 minutes until the beans are easily mashed with a fork.
- Using the back of a long-handled fork or spoon, mash some of the beans against the inside of the pot. (You can also remove about ½ cup to a dish and mash them then scoop them back into the pot.).
- Return the soup to a boil and add the pasta, rice and salt. Reduce the heat and continue to simmer, covered for 15 minutes then toss in the carrots, green beans and pepper.
- Simmer 10 more minutes until the vegetables are tender to your taste.
- Serve with some crusty bread.
Nutrition Facts : Calories 192.9, Fat 7.5, SaturatedFat 1.1, Sodium 856.3, Carbohydrate 25.8, Fiber 6.4, Sugar 3.3, Protein 6.5
NORTH POLE SOUP (HAM & KIDNEY BEAN SOUP)
This recipe is from a long-defunct and short-lived 1980's magazine, "New Woman." It's a delicious and easy soup, and although the recipe doesn't call for it, I like to add cabbage and to spice it up with some crushed red pepper.
Provided by LitaLou
Categories Ham
Time 45m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in medium saucepan. Cook carrot and onion in hot oil, 5-7 minutes.
- Add garlic, basil and ham and cook an additional 2 minutes.
- Add tomatoes and if using whole tomatoes, crush. Add broth & beans. Mash some of the beans with potato masher. Simmer 20 minutes.
- Add pasta, and cook until done per package directions.
- Serve with Parmesan cheese.
CORN AND KIDNEY BEAN SOUP
Make and share this Corn and Kidney Bean Soup recipe from Food.com.
Provided by NELady
Categories Corn
Time 2h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- In a 6-quart Dutch oven, heat the oil over moderate heat for 1 minute. Add the bell pepper, onion, and garlic and saute for 5 minutes, or until the onion is translucent. Add the beans, tomatoes, stock, tomato juice, and corn. Stir in the chili powder and cumin.
- Bring the soup to a boil over high heat. Reduce the heat to low and cook, uncovered, stirring occasionally, for 15 minutes.
- Ladle soup into individual soup bowls and sprinkle each with some of the cheese. Serve immediately with tortilla chips or warm flour tortillas, if desired.
Nutrition Facts : Calories 381.9, Fat 10.3, SaturatedFat 4.6, Cholesterol 19.9, Sodium 814.7, Carbohydrate 56.4, Fiber 14.4, Sugar 8.3, Protein 21.2
KIDNEY BEAN SOUP RECIPE - (4.7/5)
Provided by klgettins
Number Of Ingredients 17
Steps:
- 1) Go over dry beans and sort out any debris. Soak dried beans overnight in 3 cups of cold water per cup of beans. 2) Drain beans and add them to a pot with water that covers the beans by a few inches. Bring to a simmer for an hour and skim of any foam that forms. 3) Let your beans cool a bit and strain them. Feel free to save some of the bean water for the soup. 4) To make soup, add oil to a large heavy pan and once it's hot, add onions over medium heat. Cook for about 15 minutes until they are soft. Then add pepper and garlic and cook for another minute. 5) Next stir in all the spices followed by the beans, tomatoes, and tomato paste. 6) Add liquid to the pot and bring to a simmer. Simmer for 30 minutes, covered. 7) Use a blender (Emersion works best) to puree the soup to a almost smooth consistency. 8) Serve soup with guacamole topping.
QUICK KIDNEY BEAN SOUP WITH SAVOY CABBAGE
A simple and yummy kidney bean soup. Gluten-free and Grain-free. Adapted from here: http://www.food.com/recipe/quick-kidney-bean-soup-with-savoy-cabbage-367878
Provided by Penny Batt
Categories Bean Soups
Time 55m
Number Of Ingredients 11
Steps:
- 1. Heat a 4-quart pot over medium-high, add 2 Tblsp olive oil and the thinnly sliced carrots. Sautee a few minutes until the carrots begin to cook.
- 2. Add the broth, turn heat to high, cover, and bring to a simmer. Add the finely shredded cabbage; again bring to a simmer. Add the cooked kidney beans, extra virgin olive oil, garlic and seasonings. Cover and bring to a boil.
- 3. Add the rinsed uncooked quinoa, bring to a simmer, reduce heat to maintain a simmer and cook, uncovered, for 15 minutes or until the quinoa is cooked (it will become transparent and tender, and little coils will spring out).
- 4. Serve with salad, and crusty bread for normies. Enjoy!
- 5. I made this recipe just this way but with only 2 cups of cooked kidney beans, but we thought it would probably be better with half again more beans. With 3 cups of beans it will probably need mores seasoning too - maybe half again more seasoning? I'll update when I make it again and sort that bit out. Also, it served 3 adults - will have to double to feed the family.
- 6. *Always be certain to cook dry red kidney beans properly - they must be BOILED for at least 10 minutes! (first soak them for 12 hours or overnight, toss soak water; make sure there is no salt in the cooking water until the beans are fully cooked and tender).
ETHIOPIAN KIDNEY BEAN SOUP
Called Yeadengware Shorba in Ethiopia, this soup is simple and flavorful.
Provided by Vicki Butts (lazyme)
Categories Bean Soups
Time 45m
Number Of Ingredients 7
Steps:
- 1. Put soaked kidney beans in a large saucepan with 6 cups of water, bring to a boil, reduce heat, and simmer for an hour or so, until they are done. If you are using canned kidney beans, you can skip the step of simmering the beans for an hour.
- 2. Add the leek, carrots, stock, and salt and cook for about 10 minutes. Add the potatoes and pastina. Bring quickly to a boil, then reduce heat and cook for 15 more minutes.
- 3. Serve hot with injera bread or with pita bread.
- 4. Serve hot to 4 as a first course or, with traditional injera bread torn into it, as a light meal.
KIDNEY BEAN SOUP
Steps:
- 1. Put Kidney Beans, water, and bay leaf into a pot. 2. Bring to a boil. 3. Mix milk, flour and sour cream and stir it into beans. 4. Boil 2-3 minutes and then it is ready.
Tips:
- Soak the kidney beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables in your soup. This will add flavor, texture, and nutrients to the dish.
- Add some herbs and spices to your soup. This will help to give it a more complex flavor.
- Don't be afraid to experiment with different ingredients. There are many different ways to make kidney bean soup, so find a recipe that you like and make it your own.
- Serve kidney bean soup with a side of crusty bread or crackers. This will help to soak up the delicious broth.
Conclusion:
Kidney bean soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover kidney beans, and it can also be made with canned beans for a quick and easy meal. With so many different variations to choose from, there is sure to be a kidney bean soup recipe that everyone will love. So next time you are looking for a hearty and satisfying meal, give kidney bean soup a try.
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