Best 2 Kidney Friendly Artichoke Dip Recipes
Getting creative in the kitchen and whipping up a delectable kidney-friendly artichoke dip is a culinary adventure that caters to those with kidney concerns while offering a flavorful and satisfying snack or appetizer. This delectable dip strikes a perfect balance of tangy artichoke hearts, creamy cheese, and a symphony of herbs and spices, all while keeping phosphorus and potassium levels in check. Whether you're hosting a gathering of friends, seeking a healthier alternative to traditional dips, or simply craving a tasty treat that won't compromise your kidney health, this carefully crafted recipe promises to tantalize your taste buds and nourish your body.
Here are our top 2 tried and tested recipes!
KIDNEY FRIENDLY ARTICHOKE DIP
A dip that is for a kidney friendly diet. Protein 2 g Carbohydrates 3 g Fat 11 g Cholesterol 16 mg Sodium 106 mg Potassium 99 mg Phosphorus 36 mg Calcium 29 mg Fiber 1.2 g
Provided by bcherrycherry
Categories Cheese
Time 50m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375º F.
- Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
- Chop artichoke hearts.
- In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and garlic. Transfer mixture to a baking dish.
- Top with parmesean cheese. Place in oven and bake for 30 minutes or until bubbly on top.
- Helpful hints.
- If canned or jarred artichokes in water are used instead of frozen, look for the lowest sodium brand. Rinse well to help reduce sodium.
- Try this dip on toasted slices of baguette, crisp celery or with your favorite low-sodium crackers.
- Tabasco© is one of the lowest sodium hot pepper sauces.
Nutrition Facts : Calories 46.7, Fat 4.2, SaturatedFat 1.6, Cholesterol 8.2, Sodium 88.2, Carbohydrate 1.8, Sugar 0.7, Protein 0.6
HEALTHIER HOT ARTICHOKE AND SPINACH DIP II
This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
- Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 4 g, Cholesterol 21.5 mg, Fat 7.6 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 322 mg, Sugar 0.6 g
Tips:
- For a healthier dip, use low-fat or nonfat sour cream and cream cheese. You can also use Greek yogurt as a substitute for sour cream.
- To make the dip more flavorful, add a variety of herbs and spices. Some good options include garlic powder, onion powder, paprika, and cayenne pepper.
- If you don't have artichoke hearts on hand, you can use canned artichoke hearts instead. Just be sure to rinse and drain them well before using.
- Serve the dip with a variety of dippers, such as tortilla chips, pita chips, or vegetable crudités.
- You can also use the dip as a spread on sandwiches or wraps.
Conclusion:
This kidney-friendly artichoke dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together. With its creamy texture and flavorful ingredients, this dip is sure to be a hit with everyone who tries it.
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