If you are looking for a delicious and hearty dish to cook for your next meal, kidneys in Italian sauce is a perfect choice. This classic Italian dish is made with tender kidneys slowly simmered in a flavorful tomato sauce. The result is a rich and satisfying dish that is sure to please everyone at the table. Kidneys are a good source of protein, iron, and vitamins, making them a healthy and nutritious addition to any diet. You probably already have most of the ingredients for this recipe in your kitchen, including olive oil, garlic, onion, tomatoes, and herbs. So gather your ingredients and let's get started!
Let's cook with our recipes!
KIDNEYS IN FRESH TOMATO SAUCE
I first had these served al fresco on a flowery terrace in Tuscany on a warm summer evening. They are simplicity itself, yet really fresh tasting. Lovely with a pile of lightly buttered fresh noodles and a salad.
Categories Offal Summer Recipes for 2
Yield Serves 2
Number Of Ingredients 9
Steps:
- Prepare the kidneys by peeling off the skins, cutting them in half and snipping out the white cores with some scissors. It's important to take out the cores - if you don't, the kidneys will be tough. In a medium-sized saucepan, cook the onion gently in the olive oil for 6 minutes or so. Meanwhile, pour boiling water over the tomatoes, slip the skins off and chop up the flesh roughly. Now add the kidneys to the onion, turn up the heat a little and let the kidneys brown, stirring them and turning them around. Next sprinkle in the flour and cook it for a minute or two, then add the chopped tomatoes, tomato purée and garlic. Have another good stir, season with salt and pepper, and simmer (uncovered) over a gentle heat for about 20 minutes. Stir in the fresh chopped basil just before serving.
KIDNEYS IN ITALIAN SAUCE
Make and share this Kidneys in Italian Sauce recipe from Food.com.
Provided by Molly53
Categories Beef Organ Meats
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Skin, core, and cut the kidney into half-inch slices.
- Season the flour with the salt and a generous pinch of pepper in a plastic bag and toss the kidney in it until well coated.
- Skin and chop the onion.
- Heat the dripping in a saute pan and fry the kidney quickly on both sides.
- Add the onion, reduce the heat, cover, and saute gently for 20 minutes.
- Meanwhile, melt the butter or margarine in another saucepan.
- Stir in the remaining flour and cook until golden brown color.
- Gradually add the stock and stir until boiling.
- Reduce the heat and simmer for 5 minutes.
- Drain the kidney and onion from the fat, add them to the sauce, half cover the pan and simmer for about 45 minutes.
- Clean and slice the mushrooms and add them to the pan with the optional sherry.
- Simmer for a further 15 minutes.
- Serve hot, garnished with green peas.
Nutrition Facts : Calories 277.1, Fat 16.1, SaturatedFat 7.3, Cholesterol 487.4, Sodium 542.9, Carbohydrate 9.5, Fiber 1.4, Sugar 2, Protein 22.9
KIDNEYS IN SHERRY SAUCE
Make and share this Kidneys in Sherry Sauce recipe from Food.com.
Provided by Molly53
Categories Veal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour milk over kidneys in non-reactive bowl.
- Add enough water to cover kidneys.
- Cover and refrigerate 1 hour.
- Drain and rinse kidneys; pat dry.
- Cut kidneys lengthwise into halves.
- Remove fat and membranes with kitchen scissors.
- Cut kidneys into 1-inch pieces.
- Heat oil in 12-inch skillet until hot.
- Cook and stir kidneys in oil over medium heat until brown on all sides, about 8 minutes; remove with slotted spoon.
- Cook and stir onion and garlic in remaining oil until onion is tender.
- Remove from heat; stir in flour.
- Gradually stir both into flour mixture.
- Stir in sherry, salt, pepper and kidneys. Heat to boiling, stirring constantly; reduce heat.
- Simmer uncovered, stirring occasionally, until kidneys are no longer pink inside and sauce is thickened, about 10 minutes.
- Sprinkle with parsley. Serve with hot cooked rice.
Nutrition Facts : Calories 237.6, Fat 9.9, SaturatedFat 1.7, Cholesterol 3, Sodium 307.6, Carbohydrate 9.1, Fiber 0.4, Sugar 2, Protein 1.6
Tips:
- Soak the kidneys: Soaking the kidneys in cold water for at least 30 minutes before cooking helps to remove impurities and reduce their strong flavor.
- Use fresh, high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for kidneys that are firm and have a deep red color.
- Cook the kidneys thoroughly: Kidneys should be cooked thoroughly to ensure that they are safe to eat. The internal temperature of the kidneys should reach 160°F (71°C).
- Don't overcook the kidneys: Overcooking the kidneys will make them tough and chewy. Cook them just until they are tender.
- Use a variety of herbs and spices: Herbs and spices can help to enhance the flavor of the kidneys. Some good choices include garlic, onion, paprika, cumin, and oregano.
- Serve the kidneys with a side dish: Kidneys can be served with a variety of side dishes, such as mashed potatoes, rice, or pasta.
Conclusion:
Kidneys in Italian sauce is a delicious and hearty dish that is perfect for a special occasion. By following the tips above, you can make sure that your dish is flavorful and cooked to perfection. So next time you're looking for a new and exciting dish to try, give kidneys in Italian sauce a try!
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