Kippers, a breakfast and brunch staple, are a delightful smoked fish dish that boasts an array of health benefits. This article delves into the culinary world of kippers, providing expert guidance on selecting the finest quality, exploring various cooking methods, and discovering the perfect accompaniments to elevate your kipper-eating experience. Whether you prefer traditional recipes or contemporary twists, we have compiled a comprehensive guide to help you create a memorable kipper dish that will tantalize your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
KIPPERS
Kippers, or cured herring, is a British institution. According to Alan Davidson, a food historian and the author of "The Oxford Companion to Food," this dish originated as a way to preserve the herring; but the curing process -- involving salting, drying, and cold smoking -- imparted such a delicious flavor to the fish, the dish has remained a favorite among the English.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 2
Steps:
- Bring enough water to fill baking dish to a boil. Place kippers, fully opened and skin side down, in a shallow dish. Fill dish with boiling water. To keep submerged in boiling water, cover fish with parchment paper and a small cutting board. Place something heavy on top to weigh kippers down. Let stand 3 to 4 minutes. Move fish to a serving plate, skin side down, and top with butter, if desired.
SMOKED KIPPERS WITH SCRAMBLED EGGS
My mother would make a special breakfast on occasion of fresh smoked kippers and scrambled eggs served with lashings of hot buttered toast and mugs of steaming tea. Kippers are not just breakfast food but can be served for lunch or supper.
Provided by SueVM
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet on low heat melt 1 tablespoon of butter and add the kippers cooking 3 to 5 minutes per side.
- In a bowl whisk the eggs, curry powder, milk, 1 tablespoon of butter salt and pepper.
- Pour egg mixture into another frying pan/skillet and on low heat gently scramble the eggs.
- Serve with the hot buttered toast and lemon wedges.
Nutrition Facts : Calories 433, Fat 28.9, SaturatedFat 12.5, Cholesterol 490.6, Sodium 753.3, Carbohydrate 18.6, Fiber 3.5, Sugar 2.4, Protein 26.7
JUGGED KIPPERS
Steps:
- Cut the heads and tails off the kippers. Put them in a jug, head end first, and pour boiling water into the jug to fill it, making sure the kippers remain upright. Cover the jug with a plate and leave for 4 to 5 minutes. Pour off the water, and put the kippers on the plate with a knob of butter and a lemon wedge each. Eat some bread and butter with it--it helps the bones go down! Good brown bread and unsalted butter are best.;
KIPPERS AND BITS
Steps:
- Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
- Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce/28 grams of the avocado. Season with freshly ground black pepper.
KIPPER PâTé
Whizz up sustainable smoked fish with horseradish, lemon and cream cheese, plus a little spinach for colour, then serve with toast as a light starter
Provided by Good Food team
Categories Starter
Time 35m
Number Of Ingredients 8
Steps:
- Put the kippers in a bowl and pour over boiling water so that they are completely covered. Leave for 8 mins, then drain. Meanwhile, put the remaining ingredients, except the sourdough and lemon wedges, into a food processor. Add a good grind of black pepper and whizz until everything is chopped and combined.
- Cut the heads off the kippers and remove the skin, then fillet and discard the bones. Add the kipper flesh to the processor and whizz again until you have a smooth pâté. Pack in a suitable container and chill. Serve with sourdough toast and lemon wedges.
Nutrition Facts : Calories 145 calories, Fat 12.7 grams fat, SaturatedFat 4.8 grams saturated fat, Protein 7 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Choose the right kippers: Look for plump, silvery fish with no blemishes. Avoid any kippers that are slimy or have a strong odor.
- Prepare your kippers properly: Rinse the kippers under cold water and pat them dry with paper towels. If you're grilling or baking the kippers, score the skin to help them cook evenly.
- Cook the kippers to perfection: Kippers can be cooked in a variety of ways, including grilling, baking, frying, and poaching. No matter which method you choose, cook the kippers until they are opaque and flaky. This is normally about 10 to 15 minutes, depending on the cooking method.
- Serve the kippers with your favorite sides: Kippers can be served with a variety of sides, including scrambled eggs, grilled tomatoes, or boiled potatoes. You can also add a dollop of tartar sauce or lemon juice to the kippers for extra flavor.
Conclusion:
Kippers are a delicious and versatile fish that can be enjoyed in a variety of ways. Whether you're grilling them, baking them, frying them, or poaching them, kippers are sure to please. So next time you're looking for a quick and easy meal, give kippers a try!
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