Best 5 Kippers Recipes

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Kippers, a breakfast and brunch staple, are a delightful smoked fish dish that boasts an array of health benefits. This article delves into the culinary world of kippers, providing expert guidance on selecting the finest quality, exploring various cooking methods, and discovering the perfect accompaniments to elevate your kipper-eating experience. Whether you prefer traditional recipes or contemporary twists, we have compiled a comprehensive guide to help you create a memorable kipper dish that will tantalize your taste buds and leave you craving more.

Here are our top 5 tried and tested recipes!

KIPPERS



Kippers image

Kippers, or cured herring, is a British institution. According to Alan Davidson, a food historian and the author of "The Oxford Companion to Food," this dish originated as a way to preserve the herring; but the curing process -- involving salting, drying, and cold smoking -- imparted such a delicious flavor to the fish, the dish has remained a favorite among the English.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 2

2 3/4 pounds whole kippers, butterflied
1 tablespoon unsalted butter (optional)

Steps:

  • Bring enough water to fill baking dish to a boil. Place kippers, fully opened and skin side down, in a shallow dish. Fill dish with boiling water. To keep submerged in boiling water, cover fish with parchment paper and a small cutting board. Place something heavy on top to weigh kippers down. Let stand 3 to 4 minutes. Move fish to a serving plate, skin side down, and top with butter, if desired.

SMOKED KIPPERS WITH SCRAMBLED EGGS



Smoked Kippers With Scrambled Eggs image

My mother would make a special breakfast on occasion of fresh smoked kippers and scrambled eggs served with lashings of hot buttered toast and mugs of steaming tea. Kippers are not just breakfast food but can be served for lunch or supper.

Provided by SueVM

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 kippered herring fillets
4 large eggs, beaten
2 tablespoons butter
salt
white pepper, to taste
1 teaspoon curry powder
1/4 cup milk
2 slices whole wheat toast (per person)
1/2 lemon, cut into wedges

Steps:

  • In a large skillet on low heat melt 1 tablespoon of butter and add the kippers cooking 3 to 5 minutes per side.
  • In a bowl whisk the eggs, curry powder, milk, 1 tablespoon of butter salt and pepper.
  • Pour egg mixture into another frying pan/skillet and on low heat gently scramble the eggs.
  • Serve with the hot buttered toast and lemon wedges.

Nutrition Facts : Calories 433, Fat 28.9, SaturatedFat 12.5, Cholesterol 490.6, Sodium 753.3, Carbohydrate 18.6, Fiber 3.5, Sugar 2.4, Protein 26.7

JUGGED KIPPERS



Jugged Kippers image

Provided by Food Network

Categories     main-dish

Time 10m

Number Of Ingredients 3

Kippers
Butter
Lemons

Steps:

  • Cut the heads and tails off the kippers. Put them in a jug, head end first, and pour boiling water into the jug to fill it, making sure the kippers remain upright. Cover the jug with a plate and leave for 4 to 5 minutes. Pour off the water, and put the kippers on the plate with a knob of butter and a lemon wedge each. Eat some bread and butter with it--it helps the bones go down! Good brown bread and unsalted butter are best.;

KIPPERS AND BITS



Kippers and Bits image

Provided by Tina Ruggiero

Categories     Sandwich     Fish     Onion     Picnic     Back to School     Lunch     Seafood     Healthy

Yield 4 sandwiches

Number Of Ingredients 11

2 tbsp/30 g low-fat mayonnaise
1 tbsp/15 ml nonfat Greek yogurt
1/8 tsp lemon zest
1 tsp/5 ml lemon juice
4 slices multigrain bread
4 leaves crisp lettuce (such as Boston, romaine or Bibb)
4 thick slices beefsteak tomato
4 thin slices Vidalia onion
2 (3 1/4 oz/91 g) cans kippers, drained
4 oz/112 g avocado, thinly sliced (optional)
Freshly ground black pepper, to taste

Steps:

  • Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
  • Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce/28 grams of the avocado. Season with freshly ground black pepper.

KIPPER PâTé



Kipper pâté image

Whizz up sustainable smoked fish with horseradish, lemon and cream cheese, plus a little spinach for colour, then serve with toast as a light starter

Provided by Good Food team

Categories     Starter

Time 35m

Number Of Ingredients 8

pair of kippers or 350g kipper fillets (once prepared you want to have 225g flesh)
1 spring onion , sliced
zest and juice 1 lemon
75g full-fat cream cheese
1 tsp grated horseradish
handful baby spinach leaves
small bunch parsley
sourdough toast (or gluten-free alternative) and lemon wedges, to serve

Steps:

  • Put the kippers in a bowl and pour over boiling water so that they are completely covered. Leave for 8 mins, then drain. Meanwhile, put the remaining ingredients, except the sourdough and lemon wedges, into a food processor. Add a good grind of black pepper and whizz until everything is chopped and combined.
  • Cut the heads off the kippers and remove the skin, then fillet and discard the bones. Add the kipper flesh to the processor and whizz again until you have a smooth pâté. Pack in a suitable container and chill. Serve with sourdough toast and lemon wedges.

Nutrition Facts : Calories 145 calories, Fat 12.7 grams fat, SaturatedFat 4.8 grams saturated fat, Protein 7 grams protein, Sodium 0.9 milligram of sodium

Tips:

  • Choose the right kippers: Look for plump, silvery fish with no blemishes. Avoid any kippers that are slimy or have a strong odor.
  • Prepare your kippers properly: Rinse the kippers under cold water and pat them dry with paper towels. If you're grilling or baking the kippers, score the skin to help them cook evenly.
  • Cook the kippers to perfection: Kippers can be cooked in a variety of ways, including grilling, baking, frying, and poaching. No matter which method you choose, cook the kippers until they are opaque and flaky. This is normally about 10 to 15 minutes, depending on the cooking method.
  • Serve the kippers with your favorite sides: Kippers can be served with a variety of sides, including scrambled eggs, grilled tomatoes, or boiled potatoes. You can also add a dollop of tartar sauce or lemon juice to the kippers for extra flavor.

Conclusion:

Kippers are a delicious and versatile fish that can be enjoyed in a variety of ways. Whether you're grilling them, baking them, frying them, or poaching them, kippers are sure to please. So next time you're looking for a quick and easy meal, give kippers a try!

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