Best 4 Kiwi Banana Apple Smoothie Recipes

KIWI BANANA APPLE SMOOTHIE

Kiwi Banana Apple Smoothie image

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Provided by Krissu

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Steps:

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g

KIWI APPLE BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Kiwi Apple Banana Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kiwi, apple, banana, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup kiwi, sliced
1 cup apple, sliced
1 banana, sliced
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 285 calories, Carbohydrate 54 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, Sugar 37 grams

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

APPLE-KIWI SMOOTHIE

Apple-Kiwi Smoothie image

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3 cup apple juice

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 25 g, TransFat 0 g

Tips:

- Always use fresh and ripe fruits for the best flavor and texture. - For a thicker smoothie, use frozen fruits. - Add yogurt or milk to make the smoothie creamier. - Use a high-powered blender to get a smooth and consistent smoothie. - If you don't have a blender, you can mash the fruits and then mix them with yogurt or milk. - Add honey or other natural sweeteners to taste. - Garnish the smoothie with fresh fruit, nuts, or seeds for an extra touch of flavor.

Conclusion:

Kiwi, banana, and apple smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. With a variety of flavor combinations to choose from, you can find a kiwi, banana, and apple smoothie that you'll love. So next time you're looking for a quick and easy breakfast or snack, give one of these smoothies a try!