Best 2 Kiwifruit Rice Salad Recipes

Packed with vibrant flavors and textures, kiwi fruit rice salad is a refreshing and healthy dish that can be enjoyed as a main course or a side dish. With its combination of sweet and tangy kiwifruits, fluffy rice, crunchy vegetables, and a zesty dressing, this salad is sure to tantalize your taste buds and leave you feeling satisfied. Whether you're looking for a light lunch, a flavorful addition to your dinner table, or a dish to impress your friends at your next potluck, this kiwi fruit rice salad is the perfect choice.

Here are our top 2 tried and tested recipes!

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Salad Grains Rice Salad Recipes

Yield 4

Number Of Ingredients 8

Ingredients

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

KIWIFRUIT RICE SALAD

Kiwifruit Rice Salad image

Whenever I have left over ham, I'm sure to make this main dish salad. Once I start to eat it, it is so hard to stop!!!

Provided by S.E.

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 16

Ingredients

2 ¼ cups water
1 cup brown rice
2 tablespoons butter
¼ cup chopped onion
½ cup chopped celery
½ teaspoon curry powder
1 cup plain yogurt
1 teaspoon fresh lime juice
½ teaspoon lime zest
1 teaspoon white sugar
1 kiwi, peeled and chopped
4 ounces cooked ham, julienned
2 ounces Swiss cheese, cubed
⅓ cup cashews
½ cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced

Steps:

Combine water and rice in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 45 to 50 minutes. Cool.
Heat butter in a skillet over medium heat. Cook onion and celery in butter until tender, stirring frequently. Season with curry powder, and continue cooking for one minute.
In a large bowl, mix together yogurt, lime juice, lime zest, and sugar. Stir in rice, onion and celery mixture, chopped kiwi, ham, cheese, nuts, and mushrooms. Arrange sliced kiwi over salad.

Nutrition Facts : Calories 458.2 calories, Carbohydrate 47.9 g, Cholesterol 47.7 mg, Fat 22.5 g, Fiber 4.7 g, Protein 17.9 g, SaturatedFat 9.9 g, Sodium 488.2 mg, Sugar 12 g

Tips:

Choose ripe kiwifruits: Look for fruits that are slightly soft to the touch and have a vibrant green color. Avoid kiwifruits that are too hard or have brown spots.
Use a variety of ingredients: Don't be afraid to experiment with different ingredients to create a unique and flavorful salad. Some good options include grilled chicken, shrimp, roasted vegetables, or nuts.
Make sure the flavors are balanced: The key to a good rice salad is to make sure the flavors are balanced. The sweetness of the kiwifruit should be complemented by the acidity of the lemon juice and the saltiness of the feta cheese.
Chill the salad before serving: This will help the flavors to meld and will make the salad more refreshing.
Garnish the salad with fresh herbs: Fresh herbs, such as cilantro or mint, will add a pop of color and flavor to the salad.

Conclusion:

Kiwifruit rice salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.