Best 4 Kohlrabi Apple And Mint Slaw Recipes

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Discover a symphony of flavors in every bite with the best recipe for kohlrabi apple and mint slaw. This refreshing and vibrant slaw features thinly sliced kohlrabi, crisp apples, and aromatic mint tossed in a tangy and slightly sweet dressing. Prepare to delight your taste buds and liven up any meal with this unique and delicious slaw that combines the crunch of kohlrabi, the sweetness of apples, and the refreshing burst of mint. Get ready to elevate your salads and side dishes with this remarkable recipe that is sure to impress.

Here are our top 4 tried and tested recipes!

KOHLRABI AND APPLE SALAD



Kohlrabi and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

KOHLRABI, APPLE, AND MINT SLAW



Kohlrabi, Apple, and Mint Slaw image

Crisp matchsticks of slightly peppery kohlrabi and sweet apple are tossed with a lively lime dressing, fresh herbs, and for just a hint of heat, sliced Fresno chile.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

3 1/2 cups peeled and julienned kohlrabi (from 2 pounds)
4 teaspoons fresh lime juice, plus 1 teaspoon finely grated zest (from 1 lime)
1 tablespoon thinly sliced Fresno chile
2 tablespoons extra-virgin olive oil
Kosher salt
1 1/2 cups julienned sweet, crisp apple (such as Fuji)
1/4 cup fresh mint leaves, roughly chopped
1/4 cup cilantro leaves, roughly chopped

Steps:

  • Soak kohlrabi in a bowl of ice water until crisp, 10 minutes. Drain well.
  • Whisk together lime juice and zest, chile, and oil. Season with salt. Toss with kohlrabi, apple, and herbs. Season with more salt, if desired; serve.

KOHLRABI SLAW



Kohlrabi Slaw image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

Kohlrabi, cut into matchsticks
Apple, cut into matchsticks
Olive oil
Fresh lemon juice
Salt and pepper

Steps:

  • Mix kohlrabi and apple matchsticks (both peeled or not) with olive oil and fresh lemon juice. Season with salt and pepper.

KOHLRABI AND APPLE SLAW



Kohlrabi and Apple Slaw image

I came up with this recipe when my husband decided to grow our own kohlrabi and I had never had it before. This makes a different but tasty slaw that will go well with most everything.

Provided by BRATTYBLUEEYES

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 6

Number Of Ingredients 8

¾ cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon white sugar
4 kohlrabi bulbs, peeled and grated
4 apples - peeled, cored, and diced
salt and ground black pepper to taste

Steps:

  • Whisk mayonnaise, vinegar, lemon juice, mustard, and sugar together in a bowl.
  • Toss kohlrabi and apples together in a large bowl; pour mayonnaise mixture over kohlrabi mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 29.1 g, Cholesterol 7.6 mg, Fat 10.2 g, Fiber 7.1 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 265.9 mg, Sugar 15.7 g

Tips:

  • Choose the right kohlrabi. Look for kohlrabi that is small and firm, with smooth skin. Avoid kohlrabi that is large, soft, or has blemishes.
  • Peel the kohlrabi thinly. Use a sharp knife to peel the kohlrabi thinly, removing only the outer layer of skin.
  • Shred the kohlrabi and apple. Use a grater or food processor to shred the kohlrabi and apple. You can also thinly slice them by hand.
  • Use a variety of apples. Feel free to mix and match different types of apples, such as Granny Smith, Honeycrisp, and Pink Lady.
  • Add other vegetables. If you like, you can add other vegetables to the slaw, such as carrots, celery, or red cabbage.
  • Make the dressing ahead of time. The dressing can be made up to 24 hours in advance. This will allow the flavors to meld together.
  • Chill the slaw before serving. The slaw will taste best if it is chilled for at least 30 minutes before serving.
  • Serve the slaw as a side dish or main course. The slaw can be served as a side dish with grilled chicken or fish, or as a main course with a side of bread or salad.

Conclusion:

Kohlrabi, apple, and mint slaw is a refreshing and delicious salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this slaw a try!

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