Best 2 Kohlrabi Rice Recipes

Kohlrabi rice is a low-carb, gluten-free alternative to traditional rice, made from grated kohlrabi. It's a versatile ingredient that can be used in a variety of dishes, from stir-fries to salads to soups. With its mild, slightly sweet flavor and crunchy texture, kohlrabi rice is a delicious and healthy way to add more vegetables to your diet.

Here are our top 2 tried and tested recipes!

STIR FRIED RICE NOODLES WITH KOHLRABI

Stir Fried Rice Noodles with Kohlrabi image

Kohlrabi is a turnip like vegetable that when cooked enhances it's sweetness and adds a light crisp. I love hoisin sauce and candied peanuts on noodle bowls

Provided by barbara lentz

Categories Other Main Dishes

Time 25m

Number Of Ingredients 17

Ingredients

10 oz rice noodles
5 Tbsp soy sauce
1 Tbsp shaoxing wine, saki, or dry sherry
2 Tbsp brown sugar
1/4 tsp chili oil more or less to taste
3 Tbsp peanut oil divided
2 large eggs beaten
1 lb kohlrabi peeled halved and thinly sliced
4 clove garlic minced
1 small red bell pepper seeded and sliced
1 handful sugar snap peas trimmed and cut in half
1 c bean sprouts
2 scallions sliced on bias
1 c fresh basil chopped
MY GARNISHES
hoisin sauce
chopped candied peanuts

Steps:

1. Cook the noodles according to package directions. Drain and set aside. Mix the soy sauce, wine, brown sugar and chili oil together and set aside.
2. Add 1 tbsp peanut oil to a skillet. Add the beaten eggs and when set on the bottom fold the eggs over themselves then remove from the pan to a cutting board. Slice in thin slices. Set aside.
3. In a large skillet or Wok add the remaining oil. Add the kohlrabi and saute until lightly browned. Add the garlic and cook 30 seconds. Add the red bell pepper and sugar snap peas. Cook until crisp tender.
4. Add the soy sauce mixture, noodles, eggs, bean sprouts, and scallions. Cook and toss until the sauce coats all the ingredients and everything is warmed through. Stir in the basil
5. Garnish with hoisin sauce and candied peanuts if desired.

KOHLRABI RICE

Kohlrabi Rice image

believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb meat(small cubes not ground), and since there are no fixed measurements in iraqi cooking i will give you approximate measures to this recipe

Provided by Huda salih

Categories One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, finely chopped
2 tablespoons corn oil or 2 tablespoons olive oil
2 cups peeled cubed kohlrabi (small cubes)
1 cup cubed lamb (small cubes)
1 teaspoon curry powder
1/2 teaspoon gorund black pepper
1 1/2-2 cups cooked basmati rice
1/2-1 tablespoon ground dried limes (sour in taste, black in color)

Steps:

heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes.
add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference.
let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice).
remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated.
serve hot, enjoy.

Tips:

Choose fresh kohlrabi with firm, smooth skin and no signs of wilting or bruising.
Peel the kohlrabi before grating or chopping it.
Use a box grater or food processor to grate the kohlrabi into rice-sized pieces.
Rinse the grated kohlrabi rice in cold water to remove any starch.
Kohlrabi rice can be used in a variety of dishes, including stir-fries, soups, salads, and casseroles.
It can also be used as a low-carb alternative to rice or pasta.

Conclusion:

Kohlrabi rice is a healthy and versatile ingredient that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates.

If you are looking for a new way to enjoy kohlrabi, try making kohlrabi rice. It is a delicious and healthy alternative to rice or pasta, and it is sure to be a hit with your family and friends.

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