Best 2 Kumara Sweet Potato Rice Patties Recipes
Incorporating kumara sweet potatoes into your diet can be a delightful culinary adventure, not only adding a beautiful golden hue to your dishes but also delivering a burst of natural sweetness and an array of essential nutrients. Sweet potatoes, known for their versatility, bring a unique texture and depth of flavor to various cuisines. If you are seeking a wholesome and flavorful recipe to showcase the goodness of kumara sweet potatoes, look no further than kumara sweet potato rice patties. These delectable patties combine the natural sweetness of kumara with the hearty goodness of rice, creating a satisfying and nutritious meal.
Here are our top 2 tried and tested recipes!
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
Tips:
- Choose the right sweet potatoes: Look for firm and unblemished sweet potatoes with smooth skin. Avoid any that are soft or have bruises or cuts.
- Cook the sweet potatoes thoroughly: This will help them to hold their shape and prevent them from falling apart when you form them into patties.
- Use a food processor or blender to grate the sweet potatoes: This will give you a smooth and even texture.
- Add flavorings and seasonings to the sweet potato mixture: This could include anything from herbs and spices to grated vegetables or cheese.
- Form the sweet potato mixture into patties: Use your hands or a spoon to shape the mixture into evenly sized patties.
- Cook the patties until they are golden brown and crispy: You can pan-fry, bake, or air fry the patties.
- Serve the patties with your favorite dipping sauce: This could be anything from ketchup to guacamole to tzatziki sauce.
Conclusion:
Kumara sweet potato rice patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give these patties a try!
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