Best 3 Lacinato Kale Salad With Dried Cranberries And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Arugula, a salad green known for its peppery and slightly bitter flavor, pairs well with a variety of ingredients, making it a versatile salad. Enjoy this salad as a light lunch or as a side dish with grilled or roasted meats. The combination of dried cranberries, walnuts, and a tangy dressing adds sweetness, crunch, and flavor to the salad, making it a satisfying and delicious meal.

Let's cook with our recipes!

SIMPLE LACINATO KALE SALAD WITH WALNUTS, BACON, AND LEMON DRESSING



Simple Lacinato Kale Salad with Walnuts, Bacon, and Lemon Dressing image

A simple lacinato kale salad that is packed full of vitamins, minerals and nutrients. A powerful super brunch.

Provided by The Worktop

Categories     Salads and Vegetables

Time 15m

Number Of Ingredients 9

3 tablespoons extra virgin olive oil ((45 milliliters))
1 1/2 lemons (- juiced)
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper
1 bunch lacinato kale
7 ounces smoked lardons ((200 grams))
1 cup walnuts ((120 grams) - roughly chopped)
1/2 cup grated parmesan ((60 grams))
1/4 cup dried cranberries ((40 grams))

Steps:

  • In a small bowl whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Make sure to work each of the leaves. Cover and set aside for at least 30 minutes to allow the olive oil and lemon juice to soften the kale.
  • When you are ready to serve the salad, heat a tablespoon of cooking oil in a small frying pan on medium heat. Add in the lardons and cook, stirring frequently, until most of the fat has rendered and the lardons are starting to brown. Remove the cooked lardons, leaving the grease in the pan. Add in the walnuts and cook, stirring frequently, until the walnuts are lightly toasted, about 3-5 minutes.
  • Pour the hot bacon and walnut mixture, over the softened kale leaves and toss. Toss in the cranberries and parmesan cheese. Serve immediately.

Nutrition Facts : Calories 583 kcal, Carbohydrate 20 g, Protein 33 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 81 mg, Sodium 2288 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS



Lacinato Kale Salad With Dried Cranberries and Walnuts image

Another delicious Anna Thomas recipe. It's strongly recommended to use Lacinato kale (also known as dinosaur, black or Tuscan) in this recipe and not standard kale. Also, I tried myzithra cheese in the salad and used very little sea salt.

Provided by COOKGIRl

Categories     Greens

Time 30m

Yield 12 cups

Number Of Ingredients 12

1/2 cup dried cranberries
1/2 lb dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch)
3 ounces arugula (about 4 cups) or 3 ounces baby mizuna (about 4 cups)
1/3 cup kalamata olives or 1/3 cup other cured olive
1/2 cup chopped walnuts or 1/2 cup pine nuts, lightly toasted
1 small red sweet bell pepper
1 tablespoon olive oil
1 tablespoon walnut oil
2 tablespoons aged balsamic vinegar, plus more to taste
sea salt, to taste
fresh ground black pepper, to taste
1/4 lb blue cheese, feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

Steps:

  • Toast the nuts lightly in a dry pan over low heat, stirring until they begin to turn golden and release their toasted fragrance. Set aside to cool.
  • Pour about 1/2 cup boiling water over the cranberries and leave them to soften until you are ready to toss into the salad, at least 15 minutes.
  • Meanwhile, wash and dry the kale, slice away the stems and discard them. Stack the greens and roll them into tight bundles, then slice very thinly with a sharp knife; you're aiming for a shredded look. You should have about 6 cups of shredded kale, which will shrink quite a bit the moment it is tossed with the oil and vinegar. Place the kale in a large bowl.
  • Wash and dry the arugula, cut off any tough-looking stems and cut it in short pieces. Toss the arugula with the kale.
  • Slice the olives off their pits/stones and cut them in slivers. Core and seed the red pepper, quarter it lengthwise and cut it in matchsticks. Toss the olives, nuts and pepper with the kale.
  • Drain the cranberries, then toss with the kale. Toss in the olive and walnut oils, the vinegar, sea salt and pepper. Taste the salad and correct the seasoning with a touch more salt or a drop of vinegar if it's needed; how much salt you need will depend on how salty the olives are. Just before serving, add the crumbled cheese if you like.
  • This salad keeps well for a day or so, though it will become softer as it sits. Because it is sturdy, it can travel to a picnic or a potluck.

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

Tips:

  • Choose fresh, tender kale for the best flavor and texture.
  • Remove the tough stems from the kale before chopping.
  • Massage the kale with a little olive oil and salt to help break down the fibers and make it more tender.
  • Use a variety of toppings and dressing to create a salad that is both flavorful and nutritious.
  • Store leftover salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This kale salad is a delicious and healthy way to enjoy this leafy green. It is packed with nutrients and antioxidants, and the dried cranberries and walnuts add a sweet and crunchy touch. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish. With its simple ingredients and easy preparation, this kale salad is sure to become a favorite.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #salads     #vegetables     #european     #fall     #vegetarian     #winter     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-carb     #healthy-2     #low-in-something     #greens

Related Topics