Best 3 Lamb Tajine With Apples And Baby Okra Recipes

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Lamb tajine with apples and baby okra is a flavorful and aromatic dish that combines the rich taste of lamb with the sweetness of apples and the tender texture of baby okra. This traditional Moroccan dish is commonly prepared in a tajine, a North African cooking pot with a conical lid that helps to circulate蒸汽 and create a moist cooking environment. The lamb is first marinated in a mixture of spices and herbs, then braised in a flavorful broth along with the apples and baby okra. The result is a tender and juicy lamb dish with a delightful combination of sweet and savory flavors.

Here are our top 3 tried and tested recipes!

SMOKY OKRA



Smoky Okra image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a grill to medium high. Toss 1 pound okra with 1 tablespoon vegetable oil and 3/4 teaspoon each salt and smoked paprika. Thread the okra across 2 skewers, leaving a bit of space between each piece. Grill until tender and charred, 4 to 5 minutes per side.

MIDDLE EASTERN LAMB AND OKRA STEW (BAMIA STEW)



Middle Eastern Lamb and Okra Stew (Bamia Stew) image

'Bamia' in Arabic means 'Okra'. This is an old Middle-Eastern recipe very popular throughout, served with rice.

Provided by AaliyahsAaronsMum

Categories     Stew

Time 2h45m

Yield 4-6 serving(s)

Number Of Ingredients 11

600 g baby okra
400 g boneless lamb, cut into small chunks
4 -5 tablespoons oil or 4 -5 tablespoons butter
2 onions, chopped
700 g tomatoes, seeded and chopped
2 -3 garlic cloves, crushed
1 teaspoon cumin powder
1 teaspoon coriander powder
125 ml lemon juice
salt
1 bunch fresh coriander, roughly chopped

Steps:

  • Trim the baby okras and wash in cold water and then place in a colander to drain.
  • In a large saucepan, heat the oil or butter and add in the meat and brown on all side.
  • Add the crushed garlic and chopped onions to the meat and saute till brown.
  • Add in the chopped tomatoes, stirring in till the tomatoes are all broken down and soft, for about 10-15 minutes.
  • Add in all the spices and salt and give it a good mix.
  • Add enough water to cover the meat (about 7-8 cups) and stir to combine well.
  • Add in the trimmed okras and bring to boil.
  • Cover the pan with a lid and reduce the heat to low and simmer for 2 hours, until the meat is tender (the sauce will thicken as it cooks).
  • Lastly, pour in the lemon juice and add in the chopped coriander and carefully stir once or twice (careful not to mash the okras) and gently simmer for another 5 minutes.
  • Remove from heat and serve with rice.

Nutrition Facts : Calories 502.5, Fat 35.9, SaturatedFat 11.4, Cholesterol 72, Sodium 82.2, Carbohydrate 27.1, Fiber 7.9, Sugar 9.7, Protein 22.3

LAMB TAGINE WITH OKRA AND QUINCE



Lamb Tagine With Okra and Quince image

The flavors in this modified Saveur recipe are very complex and spicy. Being unfamiliar with quince, fruit that cannot be eaten unless cooked seems unusual. Quince are ripe when yellow in color and are usually available during Fall. Adding an exotic component to the complexity of this dish, nothing can substitute for its tartness and sweetness. Now the poor little misunderstood okra often gets beat up by those who have never had it prepared correctly. Related to cotton, hollyhock, and hibiscus, okra grows in warm climates. Look for young pods under 4 inches long, which should yield tender results when gently simmered a few minutes. Keep in mind that a food processor can speed up the prep work. Although meat is not traditionally browned in making a tajine, I do anyway. Served with couscous and a garnish of preserved lemon on the side, you just might imagine eating outside under a partially open tent, looking out on the desert, all shimmering and silver beneath the starlit Moroccan sky.

Provided by French Terrine

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 lbs lamb, trimmed of fat, cut into 2 inch cubes
2 tablespoons olive oil
salt and pepper
1 teaspoon ground ginger
1/2 teaspoon hot paprika
3 red onions, one grated, 2 finely chopped
18 garlic cloves, peeled and minced
2 tablespoons cilantro, chopped
2 tablespoons flat leaf parsley, chopped
1 pinch saffron thread
1 (14 1/2 ounce) can tomatoes
1 jalapeno pepper, seeded and minced
1 tablespoon cumin seed
3 large quinces
2 tablespoons butter
2 tablespoons sugar
1/4 teaspoon ground cinnamon
1 1/4 lbs okra, tops pared
1 cup couscous

Steps:

  • Using the grating disc in food processor, grate one onion and set aside.
  • Using chopping blade in food processor, mince the garlic and set aside. Mince jalapeno, then chop the two remaining onions and set aside. (Do not combine with the minced garlic or grated onion, since ingredients are added to the simmering tajine at different times.) Chop cilantro and parsley, then set aside.
  • Heat olive oil in bottom of tagine or dutch oven with a tightly fitting lid. Brown lamb, adding salt and pepper to taste. Add grated onion, saffron, ginger, paprika, cilantro, parsley and garlic and stir with the browned lamb. Add the can of tomatoes and bring to boil. Reduce heat and simmer for 45 minutes stirring occasionally.
  • Meanwhile toast cumin seed in a small skillet until fragrant, just a few minutes. Allow to cool, then grind in spice grinder. The Saveur recipe calls for 1/2 teaspoon of ground cumin, but you might want to use all that you ground. Or save the rest for another use.
  • After lamb has been simmering for 45 minutes, add chopped onions, jalapeño, and 1/2 teaspoon (or more if you want) of toasted ground cumin, then simmer 45 minutes more.
  • Meanwhile poach the quince. Cut each quince into 6 slices, leaving skin on and removing core and seeds. Using a large skillet, poach the quince in simmering salted water until tender, about 10 minutes. Drain off almost all of the poaching water, reserving about 2--3 tablespoons in the skillet. Add 2 tablespoons of butter, 2 tablespoons of sugar, and the cinnamon, making a syrup. Cook fleshy side down until glazed, about 20 minutes. Turn over and brown the skin side. Keep warm to serve with the lamb.
  • Simmer okra in a small amount of water until tender, about 5 minutes. Drain and add to tajine. (The Saveur recipe just adds the okra to the tajine after it has simmered for the 90 minutes. But when I did this before, I simply could not get my okra tender within a few minutes. Once the okra had finally cooked sufficiently, it seemed that some of the other ingredients, like the garlic and cumin, had overcooked, resulting in a bitter flavor. So to get the flavor right, I cook the okra separately).
  • To prepare couscous, add 1 cup of boiling water to 1 cup of couscous. Cover and let stand for 10 minutes. Then fluff with a fork.
  • To plate, serve tajine over the couscous and garnish with the quince. If you have any preserved lemon, add a little to the plate with a few sprigs of cilantro.

Nutrition Facts : Calories 801.6, Fat 36.3, SaturatedFat 14.1, Cholesterol 135.3, Sodium 174.3, Carbohydrate 78.2, Fiber 11.5, Sugar 14.6, Protein 43.7

Tips:

  • To save time, use pre-cut lamb. If you're using a whole lamb shoulder, cut it into 1-inch pieces.
  • If you don't have baby okra, you can use regular okra, cut into 1-inch pieces.
  • For a vegetarian version of this dish, omit the lamb and add an extra cup of chickpeas.
  • Serve lamb tajine with rice, couscous, or naan bread.

Conclusion:

Lamb tajine with apples and baby okra is a delicious and easy-to-make dish that is perfect for a weeknight meal. The lamb is tender and flavorful, and the apples and okra add a sweet and tangy flavor. This dish is also a good source of protein and fiber. Serve it with rice, couscous, or naan bread for a complete meal.

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