Best 2 Lambsquarters Seed Smoothie Recipes
Lambsquarters seeds are a nutritious and versatile ingredient that can be used in a variety of dishes, including smoothies. They are packed with essential vitamins, minerals, and antioxidants, making them an excellent addition to any healthy diet. Lambsquarters seeds have a mild, nutty flavor that pairs well with fruits, vegetables, and herbs. They can be used to make savory or sweet smoothies, depending on your preference. Whether you are looking for a quick and easy breakfast or a refreshing and nutritious snack, a lambsquarters seed smoothie is a great option.
Let's cook with our recipes!
LAMBSQUARTERS SEED SMOOTHIE
By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
- Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g
LAMBSQUARTERS
Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them. I was surprised that no one else had posted about them here. Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.
Provided by KookieMomster
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a sautee pan and dice the onion.
- Wash the leaves and stems, bring the water to a boil.
- Brown the onion, when brown set aside with a lid on.
- Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
- Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
- Serve immediately.
Tips:
- Choose tender Lambsquarters: Select young, tender Lambsquarters leaves with a vibrant green color. Avoid leaves that are wilted or have brown spots.
- Wash thoroughly: Before using, rinse the Lambsquarters leaves thoroughly under cold water to remove any dirt or debris.
- Blend well: For a smooth and creamy smoothie, blend the ingredients until they are well combined and there are no visible chunks.
- Adjust sweetness: Taste the smoothie and adjust the sweetness by adding more honey, maple syrup, or other sweetener as desired.
- Add protein powder (optional): For an extra boost of protein, blend in a scoop of your favorite protein powder.
- Garnish before serving: Enhance the presentation of your smoothie by garnishing it with fresh Lambsquarters leaves, sliced almonds, or a sprinkle of chia seeds.
Conclusion:
Incorporating Lambsquarters seeds into your smoothies is an excellent way to elevate their nutritional value and add a unique, earthy flavor. Packed with essential vitamins, minerals, and antioxidants, Lambsquarters seeds offer numerous health benefits. Whether you prefer a refreshing green smoothie, a creamy and indulgent protein shake, or a nutritious breakfast smoothie bowl, experimenting with Lambsquarters seeds will undoubtedly lead to delicious and health-conscious creations. So, embrace the versatility of this superfood and enjoy the goodness of Lambsquarters seeds in your next smoothie!
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