Best 2 Layered Caribbean Chicken Salad Recipes

In this article, we'll guide you through the delightful culinary journey of creating a delectable layered Caribbean chicken salad. This vibrant and flavorful dish is a harmonious blend of tropical flavors, featuring succulent chicken, mixed with an array of colorful and crisp vegetables, fruits, and herbs. With its vibrant colors and tantalizing aroma, this salad is perfect for a refreshing summer lunch, a flavorful side dish, or as a light and satisfying main course. So, gather your ingredients and embark on a culinary expedition to the vibrant flavors of the Caribbean with our step-by-step guide.

Let's cook with our recipes!

LAYERED CARIBBEAN CHICKEN SALAD

Layered Caribbean Chicken Salad image

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 10

Number Of Ingredients 13

Ingredients

4 cups torn romaine lettuce
3 cups cut-up cooked chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2 cups chopped tomatoes
2 ripe medium mangoes, seed removed, peeled and chopped
1/3 cup vegetable oil
1/3 cup lime juice
1/4 cup chopped fresh cilantro
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired
2 cloves garlic, finely chopped
Red pepper sauce, if desired

Steps:

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g

GLUTEN-FREE LAYERED CARIBBEAN CHICKEN SALAD

Gluten-Free Layered Caribbean Chicken Salad image

Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

1 (6-oz.) container Yoplait® Original yogurt piña colada
1 1/2 to 2 tablespoons lime juice
1 teaspoon Caribbean jerk seasoning (dry)
3 cups shredded romaine lettuce
2 cups cubed cooked chicken
1 cup shredded Monterey Jack cheese (4 oz)
1 can (15 oz) black beans, drained, rinsed
1 1/2 cups diced peeled ripe fresh mango
1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
1 cup shredded Cheddar cheese (4 oz)
1/2 cup thinly sliced green onions (8 medium)
1/2 cup cashews

Steps:

In small bowl, mix dressing ingredients until well blended.
In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.

Nutrition Facts : Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

Tips:

For the chicken: Use boneless, skinless chicken breasts or thighs. Season the chicken generously with salt and pepper before cooking. Cook the chicken until it is cooked through but still juicy. You can use a meat thermometer to check the internal temperature of the chicken; it should be 165 degrees Fahrenheit.
For the dressing: Use a good quality olive oil and vinegar. You can also add other ingredients to the dressing, such as honey, mustard, or herbs.
For the salad: Use a variety of fresh vegetables. You can also add other ingredients to the salad, such as nuts, seeds, or dried fruit.
To assemble the salad: Layer the chicken, dressing, and vegetables in a serving dish. You can also add other toppings, such as cheese or croutons.
Serve the salad immediately. You can also store the salad in the refrigerator for up to 2 days.

Conclusion:

Layered Caribbean chicken salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. With its flavorful combination of chicken, tropical fruits, and a creamy dressing, this salad is sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give this recipe a try!