Best 9 Leafless Salad Nicoise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Leafless salad niçoise is a classic French dish that has been enjoyed for centuries. Traditionally made with fresh, seasonal vegetables, hard-boiled eggs, and tuna, this salad is a delicious and refreshing meal that is perfect for any occasion. While there are many variations of this salad, the basic ingredients remain the same. In this guide, we will provide you with a step-by-step recipe for making a classic leafless salad niçoise, as well as some tips for creating your own unique version of this timeless dish. Let's get started!

Here are our top 9 tried and tested recipes!

NIçOISE SALAD



Niçoise Salad image

Make a Niçoise salad featuring pan-seared potatoes, tuna, green beans, olives, and hard-boiled egg, along with a garlicky vinaigrette.

Provided by Danilo Alfaro

Categories     Entree     Lunch     Salad

Time 30m

Yield 4

Number Of Ingredients 16

For the Salad:
1/2 pound white potatoes (scrubbed)
1/4 pound fresh green beans (trimmed)
4 cups salad greens (either baby greens or larger greens torn into bite-sized pieces)
1 large (12-oz.) can tuna (drained)
4 hard boiled eggs (peeled and quartered)
2/3 cup brine-cured pitted black olives (e.g. Kalamata)
10 to 12 cherry tomatoes, cut in half
For the Dressing:
1/2 cup extra virgin olive oil
1/4 cup aged red wine vinegar
1 tablespoon Dijon mustard
2 cloves fresh garlic (peeled)
3-4 anchovy fillets
Kosher salt to taste
Freshly ground pepper to taste

Steps:

  • Gather the ingredients.
  • Bring a pot of salted water to boil. Boil the potatoes for about 4 minutes.
  • Remove with a slotted spoon, drain, then slice them in half. (Leave the water in the pot, though; you'll use it for blanching the green beans in a few moments.)
  • Heat a skillet over medium-high heat, with a bit of olive oil until it's quite hot, then place the sliced potatoes in the pan, cut-side down.
  • Sear for a minute or two until the potatoes are lightly browned, then remove them from the pan and transfer to a bowl. Toss with kosher salt and set aside.
  • Bring the water back to a boil, and add the green beans. Blanch for 2 minutes.
  • Remove with tongs to a bowl of ice water to shock them and keep them from cooking further. Drain and dry them with paper towels and set aside.
  • Combine the oil, vinegar, mustard, garlic, and anchovies in a blender or food processor. Process until smooth. Season to taste with kosher salt and freshly ground black pepper. (The anchovies are salty, so you might not need much additional salt.)
  • Place the salad greens in a bowl. Drizzle 2 tablespoons of the dressing and toss to coat. Arrange the greens on 4 serving plates or 1 large platter. Distribute the potato halves equally, with the browned sides facing up.
  • Toss the green beans, olives, and tomatoes with enough additional dressing to lightly coat them, and arrange them on the salad.
  • Divide the tuna and place it in the center of plates. Arrange the hard-boiled egg quarters, then garnish with the fresh parsley and serve. Note: Instead of the vinaigrette, you could serve a Niçoise salad with garlic aioli .

Nutrition Facts : Calories 577 kcal, Carbohydrate 22 g, Cholesterol 226 mg, Fiber 4 g, Protein 31 g, SaturatedFat 7 g, Sodium 840 mg, Sugar 6 g, Fat 41 g, ServingSize 4 servings, UnsaturatedFat 0 g

SALAD NICOISE



Salad Nicoise image

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Provided by Bob Cody

Categories     Salad     Seafood Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12

½ pound new potatoes, quartered
¼ cup chopped fresh parsley
¼ cup pitted nicoise olives
½ onion, thinly sliced
1 (5 ounce) can tuna
⅓ pound fresh green beans - rinsed, trimmed and blanched
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
1 tablespoon capers
4 anchovy filets

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  • In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  • In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g

CLASSIC NICOISE SALAD



Classic Nicoise Salad image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 16

1 pound red-skinned potatoes, sliced 1/3 inch thick
Kosher salt
2 tablespoons dry white wine
10 ounces haricots verts or thin green beans, trimmed
4 large eggs
1/4 cup white wine vinegar
1/2 shallot, minced (about 2 tablespoons)
2 tablespoons dijon mustard
1 tablespoon chopped fresh thyme
Freshly ground pepper
3/4 cup extra-virgin olive oil
8 cherry tomatoes or small cocktail tomatoes, halved or quartered
1 head Boston lettuce, leaves separated
6 radishes, trimmed and quartered
2 5 1/2-ounce cans Italian or Spanish tuna packed in olive oil, drained
1/2 cup nicoise olives

Steps:

  • Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Drain and transfer to a medium bowl; drizzle with the wine and let cool. Reserve the saucepan.
  • Meanwhile, bring a separate saucepan of salted water to a boil. Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool; drain and pat dry.
  • Place the eggs in the reserved saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water.
  • Make the dressing: Whisk the vinegar, shallot, mustard, thyme, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil in a slow, steady stream until emulsified.
  • Toss the tomatoes ian a small bowl with salt and pepper to taste. Add about 1/4 cup dressing to the potatoes and toss. Quarter the hard-cooked eggs.
  • Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.

LEAFLESS SALAD NICOISE



Leafless Salad Nicoise image

Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband's grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.

Provided by Isabeau

Categories     One Dish Meal

Time 15m

Yield 1 1 salad, 2 serving(s)

Number Of Ingredients 14

8 radishes, quartered
2 large carrots, shredded
2 celery ribs, diced
1/2 sweet red pepper, diced
1/2 cup fresh mushrooms, chopped
2 -3 hard-boiled eggs, sliced
1 (170 g) can tuna in water, drained
1/2 cup snow peas (optional)
1/2 cup fresh green beans (optional)
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Choose vegetables that you like, the more colourful the better. All I have given are optional.
  • Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
  • Combine ingredients for dressing in screw top jar and shake well. Serve over salad.

LEFTOVER SALADE NICOISE



Leftover Salade Nicoise image

The idea behind this beautiful and delicious lunch or dinner salad is to use up all the remnants left in your refrigerator from the weekend's meals. Hard-boiled eggs, along with anchovies and olives, bring the salad closer to its origin in the south of France.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 1h20m

Number Of Ingredients 19

2 tablespoons minced shallot
1 tablespoon red-wine vinegar
5 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
8 ounces green beans, steamed until tender, cooled under cold water, and patted dry
Coarse salt and freshly ground pepper
1 pound tiny new potatoes, boiled until tender
2 tablespoons fresh chopped dill
1 1/2 cups fresh or cooked corn kernels (from 2 ears)
1 1/2 ounces Parmesan cheese, shaved (about 1/2 cup)
1/2 cup firmly packed fresh basil leaves, plus more for serving
1 pound tomatoes (about 2 1/2 medium), cut into 1-inch wedges
1 large endive (about 6 ounces), cut into thin strips lengthwise
Leftover Cedar-Planked Salmon, cold or room temperature, flaked into large pieces
Leftover Grilled Herbed Shrimp, cold or room temperature
4 links fresh chorizo or other sausage, halved lengthwise and grilled
Tender lettuce leaves
4 large eggs, hard-boiled, halved, and salted
Anchovy fillets packed in olive oil, for serving
Olives, for serving

Steps:

  • Combine shallot, vinegar, and 2 teaspoons oil in a bowl. Add green beans and toss well. Season with salt and pepper; set aside. Combine potatoes, 1 tablespoon oil, and dill and toss well. Season with salt and pepper; set aside. Combine corn, 1 tablespoon oil, and cheese and toss well. Season with salt and pepper; set aside.
  • Bring a small pot of water to a boil. Add basil and cook 30 seconds. Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Squeeze basil dry, then transfer to a small food processor or mortar and pestle. Add remaining 3 tablespoons oil and 1/2 teaspoon salt. Puree until smooth. Toss basil oil with tomatoes and season with salt and pepper; set aside.
  • Arrange endive, salmon, shrimp, sausage, lettuce, eggs, and basil leaves on a platter. Add dressed green beans, potatoes, corn, and tomatoes. Serve with anchovies and olives.

SALADE NIçOISE



Salade niçoise image

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

Provided by Barney Desmazery

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 12

8 new potatoes
50g green beans (or a small handful), trimmed and halved
3 eggs
2 Little Gem lettuces , quartered
50g pitted black olives
2 medium tomatoes (plum are good), quartered
145g can tuna in olive oil, drained, oil reserved (see below)
½ garlic clove
1 anchovy fillet (optional)
1 tbsp Dijion mustard
2 tbsp red wine vinegar
4 tbsp reserved olive oil from the tuna can (topped up, if needed)

Steps:

  • To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar. Combine the paste with the mustard and vinegar, then slowly stir in the tuna oil. Set aside.
  • Tip the new potatoes into a large pan of cold salted water, ensuring they're well covered. Bring to the boil, then reduce the heat to a simmer. Add the beans and cook for 5 mins, then remove with a slotted spoon and immediately plunge into a bowl of iced water to cool. Cook the potatoes for another 5 mins until tender, then drain and leave to cool. When cool enough to handle, halve or quarter them, and toss in a large bowl with 1 tbsp of the dressing. Leave to cool completely.
  • Meanwhile, cook the eggs in a second pan of simmering water for 7½ mins, then transfer to a bowl of iced water to cool. Drain the beans and eggs, then peel and halve the eggs.
  • Tip the lettuce quarters, cooked beans and olives into the bowl with the potatoes. Add most of the remaining dressing and gently toss. Divide the salad between two bowls, and top with the tomatoes and eggs. Flake over the tuna, then drizzle with the rest of the dressing and season.

Nutrition Facts : Calories 633 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.2 milligram of sodium

LIGHT AND EASY NICOISE SALAD



Light and Easy Nicoise Salad image

In this classic dish, which takes its namefromNice, in Provence, the seasonal ingredients create a wonderful explosion offlavors.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 16

1 pound red fingerling or other small potatoes
Coarse salt
Garlic Vinaigrette
Freshly ground pepper
4 large eggs
1/2 pound green beans, halved crosswise
1 head Boston lettuce
1 red or green bell pepper, cut into 1/4-inch-thick rings
1/2 pound cherry tomatoes, halved
1/2 English cucumber, peeled and sliced
1/2 fennel bulb, trimmed, halved lengthwise, and very thinly sliced
2 cans (6 ounces each) tuna, preferably Italian oil-packed, flaked
3/4 cup Nicoise or oil-cured black olives
1 scallion, chopped
2 tablespoons coarsely chopped fresh flat-leaf parsley
1 tablespoon drained capers (optional)

Steps:

  • Bring the potatoes to a boil in a largesaucepan of water. Add salt; reduce heat,and simmer until tender, 10 to 15 minutes. Drain; let cool slightly.
  • Cut the potatoes into bite-size pieces;peelany loose skins. Dress with enoughvinaigrette to coat lightly (reserve remainder). Season with salt and pepper.Set potatoes aside.
  • Prepare an ice-water bath; set aside.Cover eggs with water in a small saucepan; bring to a full boil. After 1 minute,cover and turn off heat. Let stand 6 minutes. Rinse; transfer to ice-water bath.
  • Prepare another ice-water bath; setaside. Bring a medium saucepan of waterto a boil; add salt. Blanch green beansuntil crisp-tender, 1 to 2 minutes. Drain;rinse with cold water. Let stand in ice-water bath until cool. Drain; pat dry.
  • Peel the eggs, and halve lengthwise.Arrange lettuce, then potatoes, greenbeans, bell pepper, tomatoes, cucumber,fennel, tuna, eggs, and olives on a platter.
  • Sprinkle with scallion and parsley,and with capers if desired. Drizzle withvinaigrette, and serve with remainder.

SALADE NIçOISE



Salade Niçoise image

Provided by Karin Korvin

Categories     Salad     Egg     Leafy Green     Olive     Tomato     Vegetable     Quick & Easy     Bastille Day     Lunch     Tuna     Summer     Healthy     Bon Appétit     Santa Monica     California     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 Main-course servings

Number Of Ingredients 14

1 cup olive oil
1 cup chopped fresh basil or 2 tablespoons dried
1/4 cup fresh lemon juice
2 garlic cloves, chopped
1 small head green leaf lettuce, torn into bite-size pieces
4 large tomatoes, cut into wedges
1 green pepper, cut into strips
1 small cucumber, peeled sliced
6 to 8 radishes, trimmed, sliced
3 hard-boiled eggs, quartered
2 6-ounce cans solid white tuna, drained, separated into chunks
12 drained canned anchovy fillets
12 black olives (preferably brine-cured)
3 green onions, chopped

Steps:

  • Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Arrange bed of lettuce on large platter. Top decoratively with remaining ingredients. Drizzle enough dressing over to moisten. Serve, passing remaining dressing separately.

PEDESTRIAN SALAD NICOISE



Pedestrian Salad Nicoise image

This salad nicoise is definitely not traditional, but darn is it ever tasty!! It's cheap to make, super healthy, and addictively delish. Makes a lot and is a great next day lunch.

Provided by ieatfoOOod

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups basmati rice
3 3/4 cups water
2 (6 ounce) cans chunk tuna (get the best you can, packed in oil is great)
3 hard-boiled eggs, peeled and sliced
1 cup diced cucumber
1 cup diced fresh tomato
1 cup frozen corn, thawed
1 cup diced red bell pepper
1/2 cup chopped kalamata olives or 1 (2 1/4 ounce) can black olives
1/4 cup red wine vinegar
1/2 cup olive oil
1/4-1/2 teaspoon Dijon mustard
1/2 cup chopped green onion
salt & pepper

Steps:

  • Cook rice in 3 3/4 cups water. (Bring rice and water to a boil, cover and reduce to minimum for 20 minutes).
  • Let rice cool completely.
  • Mix red wine vinigar, olive oil, and dijon in a jar and shake well to emulsify.
  • Open cans of tuna and drain
  • Add all ingredients together in a big bowl, season with salt & pepper to taste.
  • Chill in thr fridge or eat right away.
  • I always douse some extra vinigar over my own serving.
  • Eat as a main dish or as a side. Tastes better the next day!

Tips:

  • Use top-notch ingredients: The quality of your ingredients will make or break your salad Nicoise. Use the freshest, most flavorful vegetables, herbs, and fish you can find.
  • Don't overcook the vegetables: The vegetables in your salad Nicoise should be cooked just until tender-crisp. Overcooking will make them mushy and bland.
  • Use a light dressing: A simple vinaigrette is the best way to dress a salad Nicoise. Avoid using heavy dressings, as they will overpower the delicate flavors of the salad.
  • Assemble the salad just before serving: This will prevent the vegetables from wilting and the dressing from becoming watery.

Conclusion:

Salad Nicoise is a classic French dish that is perfect for a summer meal. It is light, refreshing, and packed with flavor. With its colorful vegetables, tender-crisp fish, and flavorful dressing, salad Nicoise is sure to be a hit at your next party or gathering.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #vegetables     #easy     #fish     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #low-carb     #tuna     #low-in-something     #saltwater-fish     #number-of-servings     #3-steps-or-less

Related Topics