Best 2 Lean Mean Meatloaf Recipes
In the culinary world, lean mean meatloaf stands out as a classic comfort food that tantalizes taste buds and embodies the essence of home cooking. This hearty dish, often associated with family gatherings and nostalgic memories, is a versatile canvas for culinary creativity. Whether you prefer a traditional meatloaf recipe passed down through generations or are seeking a modern twist with unique flavor combinations, the possibilities are endless. This article aims to guide you through the culinary journey of creating the perfect lean mean meatloaf, exploring various recipes that cater to diverse preferences and dietary needs. From selecting the right ingredients to mastering the art of preparation and cooking techniques, we will uncover the secrets to crafting a meatloaf that is not only lean and healthy but also bursting with flavor.
Here are our top 2 tried and tested recipes!
EMERIL'S LEAN-MEAN TURKEY MEATLOAF
Categories turkey
Number Of Ingredients 11
Steps:
- Make sure the oven rack is in the center position and preheat the oven to 375 degrees F. place the turkey in a large mixing bowl. Add the onion, bread crumbs, celery, bell pepper, egg, 1 tablespoon of the ketchup, the garlic, Baby Bam, salt, and ground pepper, and mix with your hands until the ingredients are well incorporated. Pour the remaining 3 tablespoons of ketchup on the turkey and smear evenly over the top with the back of a spoon. Bake until brown on top, cooked through, and an instant-read thermometer inserted into the center reaches 165 degrees F, about 45 to 50 minutes.
LEAN MEAN MEATLOAF
A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs-they add fiber and double as a binder.
Provided by Boomette
Categories Onions
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
- In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
- Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
- Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.
- Use lean ground beef. 90% lean or 85% lean are good options. Leaner ground beef will produce a less greasy meatloaf.
- Add moisture to the meatloaf. This can be done by adding eggs, bread crumbs, milk, or vegetables. Moisture will help to keep the meatloaf moist and juicy.
- Season the meatloaf well. Use a variety of spices and herbs to flavor the meatloaf. Common seasonings include salt, pepper, garlic powder, onion powder, and paprika.
- Mix the meatloaf thoroughly. Be sure to mix all of the ingredients evenly so that the meatloaf is uniform in texture.
- Form the meatloaf into a loaf shape. Place the meatloaf mixture into a loaf pan and shape it into a loaf shape. Be sure to press the meatloaf firmly into the pan so that it holds its shape.
- Bake the meatloaf at a moderate temperature. 350 degrees Fahrenheit is a good temperature for baking meatloaf. The meatloaf should be baked for about 1 hour, or until it reaches an internal temperature of 160 degrees Fahrenheit.
- Let the meatloaf rest before slicing. Allow the meatloaf to rest for about 10 minutes before slicing. This will help to keep the meatloaf moist and juicy.
Meatloaf is a classic comfort food. It's easy to make and can be tailored to your own taste. By following these tips, you can make a delicious and moist lean mean meatloaf that your family and friends will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beef #vegetables #oven #food-processor-blender #stove-top #dietary #low-carb #low-in-something #meat #onions #peppers #equipment #small-appliance #4-hours-or-less
You'll also love