Lean turkey sausage patties are a versatile and healthy breakfast, lunch, or dinner option. They are lower in fat and calories than traditional pork sausage patties, and they are a good source of protein, iron, and niacin. Turkey sausage patties can be cooked in a variety of ways, including frying, grilling, baking, and microwaving. They can be served on a bun with your favorite toppings, or they can be used in a variety of dishes, such as pasta dishes, soups, and salads. With so many ways to cook and enjoy them, it's no wonder that lean turkey sausage patties are a popular choice for health-conscious cooks.
Here are our top 7 tried and tested recipes!
TURKEY SAUSAGE PATTIES
Easy and fast! My kids love when I make these.
Provided by d1spl@y n@m3
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the ground turkey, steak seasoning, corn flake crumbs, and maple syrup in a bowl until the mixture is thoroughly combined. Heat the canola oil in a skillet over medium-high heat, and scoop up about 1/4 cup of the turkey mixture. Form the mixture into a patty, and place into the hot skillet. Repeat with remaining turkey mixture. Pan fry the patties until browned on both sides, 5 to 8 minutes per side. Remove patties to a cooling rack to drain. Place the patties into a baking dish in a single layer.
- Bake in the preheated oven until the patties are no longer pink inside and an instant-read meat thermometer inserted into the center of a patty reads at least 160 degrees F (70 degrees C), 20 to 25 minutes.
Nutrition Facts : Calories 343.1 calories, Carbohydrate 20.3 g, Cholesterol 83.6 mg, Fat 19.2 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 3 g, Sodium 1568.3 mg, Sugar 4.6 g
TURKEY SAUSAGE PATTIES
Steps:
- In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts : Calories 117 calories, Fat 6g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 71mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
TURKEY SAUSAGE PATTIES
Provided by Melissa Roberts
Categories turkey Brunch Side Christmas Super Bowl Oscars New Year's Day Lunch Cinnamon Nutmeg Gourmet Sugar Conscious Kidney Friendly Peanut Free Tree Nut Free Soy Free
Yield Makes about 24 patties
Number Of Ingredients 10
Steps:
- Preheat oven to 250°F.
- Cook onion in 1 tablespoon oil in a 12-inch nonstick skillet over medium heat, stirring occasionally, until golden brown, 6 to 8 minutes. Remove from heat.
- Meanwhile, stir together bread crumbs and milk in a large bowl and let stand 5 minutes.
- Add onion to crumbs (reserve skillet), then add turkey, nutmeg, cinnamon, cayenne, cloves, yolks, 2 teaspoon salt, and 1 teaspoon black pepper and combine well.
- Line a large baking sheet with parchment paper. Form 24 (2-inch-wide) patties (about 1/2 inch thick) with damp hands and arrange on sheet.
- Heat 1 tablespoon oil in skillet over medium heat until hot, then cook patties in batches, turning once, until browned and just cooked through, about 8 minutes per batch. Drain briefly on paper towels, then keep warm in a baking pan, loosely covered with foil, in oven. Wipe out skillet and add 1 tablespoon oil between batches.
TURKEY BREAKFAST SAUSAGE PATTIES
"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
MOM'S TURKEY SAUSAGE PATTIES
A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.
Provided by Ms. A
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
- Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg
HOMEMADE TURKEY SAUSAGE
These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.
Provided by Bren in LR
Categories Poultry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
- Transfer to a plate; repeat with the remaining oil and patties.
Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2
LEAN HOMEMADE SAUSAGE PATTIES
Make and share this Lean Homemade Sausage Patties recipe from Food.com.
Provided by MizzNezz
Categories Breakfast
Time 16m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place water and seasonings in a bowl.
- Add pork and mix well.
- Shape into 8 patties.
- In skillet on med heat cook 6 minutes per side, or until done.
Tips:
- For a crispy crust, pan-fry the patties over medium heat until golden brown on both sides, then finish cooking in a preheated oven at 375°F (190°C) for 10-12 minutes.
- To make turkey sausage patties in the oven, preheat the oven to 375°F (190°C) and bake the patties for 15-20 minutes, or until cooked through.
- For a smoky flavor, grill the turkey sausage patties over medium heat for 10-12 minutes per side, or until cooked through.
- To keep the turkey sausage patties moist, add a little bit of bread crumbs or oatmeal to the mixture.
- For a healthier version, use ground turkey breast instead of ground turkey thigh.
Conclusion:
Lean turkey sausage patties are a delicious and healthy breakfast, lunch, or dinner option. They are easy to make and can be cooked in a variety of ways. Whether you pan-fry, bake, or grill them, turkey sausage patties are sure to please everyone at the table. So next time you are looking for a quick and easy meal, give these lean turkey sausage patties a try!
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