Best 4 Lebanese Eggplant Salad Salatit El Batinjan Recipes

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Lebanese eggplant salad, known as "Salatat el Batinjan," is a classic Middle Eastern dish that offers a delightful blend of smoky eggplant, fresh herbs, and tangy dressing. This vegetarian salad is a staple in Lebanese cuisine and is often served as an appetizer or a side dish. The smoky flavor of the roasted eggplant, combined with the aromatic herbs and the tanginess of the dressing, creates a harmonious balance of flavors that will tantalize your taste buds. Whether you're a seasoned cook looking to expand your culinary repertoire or a beginner seeking an easy-to-make dish, this article will guide you through the steps to create the perfect Lebanese eggplant salad.

Here are our top 4 tried and tested recipes!

FATTET BETENJAN (EGGPLANT AND YOGURT SALAD)



Fattet Betenjan (Eggplant and Yogurt Salad) image

Make this salad for your next picnic, party, lunch, or even as a simple cold dinner and enjoy it to the last bite.

Provided by Lana daoud

Categories     Side Dish     Vegetables     Eggplant

Time 1h45m

Yield 8

Number Of Ingredients 14

5 cups water, or as needed
2 tablespoons salt
3 medium eggplants, peeled and cut into 1/2-inch cubes
4 (6 inch) pita bread rounds
1 cup vegetable oil for frying, or as needed
3 ¼ cups plain yogurt
¼ cup mayonnaise
½ medium lemon, juiced
3 cloves garlic, minced, or more to taste
salt and ground black pepper to taste
2 tablespoons oil
¼ cup sliced almonds
1 head romaine lettuce, thinly sliced
1 (29 ounce) can chickpeas, drained

Steps:

  • Pour water and 2 tablespoons salt into a large bowl. Add cubed eggplant and let sit for 30 minutes. Drain and place on paper towel-lines plates until completely dry, about 30 more minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Chop pita bread into 1-inch cubes and place on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until golden, 8 to 10 minutes; do not burn. Remove from the oven and set aside.
  • Heat 1/2 inch oil in a large saucepan over medium heat. Working in batches, fry eggplant until golden, about 6 minutes per batch. Remove to paper towel-lined plates to drain.
  • Meanwhile, combine yogurt, mayonnaise, lemon juice, garlic, salt, and pepper in a large bowl. Cover and refrigerate until needed.
  • Heat 2 tablespoons oil in a small frying pan. Add almonds and cook until fragrant, about 1 to 2 minutes. Continue to cook, stirring often, until nicely brown and toasted, 3 to 4 minutes longer. Remove from the heat.
  • Place lettuce on a serving platter. Layer with eggplant, chickpeas, and roasted pita bread. Pour yogurt mixture over top and sprinkle with toasted almonds. Serve at room temperature or cold.

Nutrition Facts : Calories 434.9 calories, Carbohydrate 59.1 g, Cholesterol 8.6 mg, Fat 16.7 g, Fiber 13.5 g, Protein 16 g, SaturatedFat 3.1 g, Sodium 2306.9 mg, Sugar 12.8 g

LEBANESE EGGPLANT SALAD - (SALATIT EL BATINJAN)



Lebanese Eggplant Salad - (Salatit El Batinjan) image

Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.

Provided by Middle Eastern by M

Categories     Lebanese

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 medium eggplant
1 cup diced fresh tomato
1 cup diced bell pepper
1/2 cup chopped scallion (or any kind of onions)
1 garlic clove, minced
1/2 cup chopped fresh parsley
1 lemon, juice of
5 tablespoons olive oil (or eyeball)
salt, pepper to taste

Steps:

  • Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife.
  • Let it cool for a bit then cut it in half and remove the skin; just cut it roughly into small/medium diced pieces and put it in the salad bowl, (it's ok if it has some juice still). Then add the rest of the ingredients and mix the salad and serve. This is good with pita bread on the side.

Nutrition Facts : Calories 416.1, Fat 34.8, SaturatedFat 4.9, Sodium 25.8, Carbohydrate 27.5, Fiber 12.9, Sugar 11.9, Protein 5.3

LEBANESE EGGPLANT SALAD / SALAFAT EL RAHAB



Lebanese Eggplant Salad / Salafat el Rahab image

Number Of Ingredients 8

3 to 4 eggplant, small (Italian-style) or 1 regular egglplant (about 1 pound in all)
2 tomatoes, fresh and ripe, medium sized, seeded and cut into 1/4-inch dice
1 bunch parsley, fresh Italian, stemmed and thinly sliced (about 3/4 cup)
2 scallion, both white and green parts, trimmed and finely chopped
1 clove garlic, minced (optional)
2 tablespoons olive oil, extra-virgin, or more to taste
2 tablespoons lemon juice, fresh, or more to taste
salt and freshly ground black pepper, to taste

Steps:

  • 1. Preheat the grill to high.2. When ready to cook, place the eggplants on the hot grate and grill until charred all over and the flesh is very soft, turning with tongs as needed. This will take 15 to 20 minutes for small eggplants up to 30 minutes for large. Transfer the eggplants to a cutting board to cool.3. Cut the stem ends from the eggplants and scrape off the burnt skin with a paring knife. Cut the flesh into 1/4-inch dice and transfer to a serving bowl. Stir in the tomatoes, parsley, scallions, garlic (if using), 2 tablespoons olive oil, 2 tablespoons lemon juice, salt, and pepper. Taste for seasoning, adding more olive oil if the salad seems too dry and salt or lemon juice as necessary the salad should be highly seasoned.Serves 4

Nutrition Facts : Nutritional Facts Serves

LEBANESE HERB SALAD



Lebanese Herb Salad image

I found this on the web and adapted it to make a fabulous salad. I would never have thought of putting cinnamon in a dressing but it really works here. I have sometimes left the mint out and just increased the amount of the two other herbs.

Provided by Sackville

Categories     Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

2 whole wheat pita bread
3 tablespoons fresh parsley, chopped
3 tablespoons of fresh mint, chopped
3 tablespoons cilantro, chopped
2 scallions, thinly sliced
1 red peppers or 1 green pepper, thinly sliced
3 medium tomatoes, diced
4 cups lettuce, chopped and washed
1 tablespoon sumaq
4 tablespoons olive oil
2 lemons, juiced
1/2 teaspoon cinnamon
salt, to taste
fresh ground pepper, to taste

Steps:

  • Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.
  • Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.
  • Toss the dressing together with the salad and let rest for 15 minutes.
  • About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.
  • Cut each half into 3 strips to make 12 pieces.
  • Arrange 6 strips around each plate and heap the salad in the middle.

Tips:

  • Choose ripe and firm eggplants for the best flavor and texture.
  • Prick the eggplants with a fork before roasting to allow the steam to escape and prevent them from bursting.
  • Roast the eggplants until the skin is charred and the flesh is soft and tender.
  • Let the eggplants cool slightly before peeling and mashing them.
  • Use a food processor or blender to get a smooth and creamy consistency.
  • Season the eggplant salad to taste with lemon juice, garlic, salt, and pepper.
  • Garnish the salad with fresh herbs, such as parsley, mint, or cilantro.
  • Serve the eggplant salad as a dip with pita bread, crackers, or vegetables.
  • You can also use the eggplant salad as a sandwich spread or as a filling for wraps.

Conclusion:

Lebanese eggplant salad is a delicious and versatile dish that can be enjoyed as a dip, spread, or filling. It is a great way to use up leftover roasted eggplants and is a healthy and flavorful addition to any meal. With its smoky flavor, creamy texture, and tangy dressing, this salad is sure to be a hit with your family and friends. So next time you have some eggplants on hand, be sure to give this recipe a try!

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