Best 2 Lebanese Fattoush Bread Salad Recipes

Lebanese Fattoush bread salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is made with a combination of fresh vegetables, herbs, and pita bread, and is dressed with a tangy lemon-tahini dressing. The vegetables in the salad are typically diced or chopped, and may include tomatoes, cucumbers, radishes, onions, and parsley. The pita bread is torn into pieces and toasted, and is added to the salad along with the vegetables. The dressing is made with lemon juice, tahini, olive oil, garlic, and salt and pepper, and is drizzled over the salad before serving.

Let's cook with our recipes!

LEBANESE FATTOUSH (BREAD SALAD)

Lebanese Fattoush (Bread Salad) image

This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!

Provided by cookie

Categories Salad

Time 26m

Yield 4

Number Of Ingredients 13

Ingredients

2 pita bread
1 head romaine lettuce, chopped
4 radishes, diced
1 English cucumber, sliced
1 tomato, diced
3 green onions, chopped
2 cloves garlic, crushed
½ cup chopped fresh parsley
¼ cup chopped fresh mint
salt and ground black pepper to taste
¼ cup lemon juice
¼ cup olive oil
1 tablespoon ground sumac

Steps:

Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
Garnish salad with toasted pita.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g

FATTOUSH - LEBANESE BREAD SALAD

Fattoush - Lebanese Bread Salad image

The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from "Complete Vegetarian Cookbook" by Charmaine Solomon.

Provided by NotQuiteVegetarian

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 seedless cucumber, sliced
1 large red capsicum, diced
1 green capsicum, diced
3 large tomatoes, diced
5 spring onions, chopped (scallions)
1/2 cup fresh parsley, chopped
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
1 large pita bread round

Steps:

Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time.
Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables.
Toast pita bread under the grill - it should be pale gold in colour, not brown.
Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten.

Tips:

For the best flavor, use fresh, ripe vegetables.
If you don't have sumac, you can substitute lemon juice.
To make the bread croutons, you can use any type of bread you like. Just make sure it's stale so that it will crisp up in the oven.
If you're short on time, you can use a store-bought dressing. Just make sure it's a good quality dressing that you enjoy the taste of.
Fattoush is a great salad to serve as a main course or a side dish.

Conclusion:

Fattoush is a delicious and refreshing salad that is perfect for any occasion. It's easy to make and can be customized to your own taste. So next time you're looking for a healthy and flavorful salad, give fattoush a try. You won't be disappointed!