Lebanese Green Beans Lubie is a popular Middle Eastern dish that combines green beans, tomatoes, onions, and garlic in a flavorful and aromatic sauce. This hearty and delicious dish is a staple in many Lebanese households and is often served as a main course or as a side dish to accompany grilled meats. The green beans are cooked until tender in a flavorful sauce made from tomatoes, onions, garlic, and a blend of spices, creating a delectable combination of flavors and textures.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE GREEN BEANS
Lebanese green beans are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin.
Provided by Julia
Categories Vegetarian, Side Dish
Time 50m
Number Of Ingredients 8
Steps:
- Heat 3 Tablespoons olive oil in a large saute pan over medium high heat. Add the onion and sauté for 3-4 minutes. Add garlic and continue to sauté for 2 minutes {if you are using meat, it can be added here and sautéed for an addition 4 minutes}.
- Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat down to low. Simmer for 40-45 minutes, or until green beans {and meat if using it} are tender, stirring occasionally. Adjust seasonings to taste as well as salt and pepper.
- Serve warm over rice or quinoa with a side of pita bread and yogurt.
LUBEE (LEBANESE GREEN BEANS AND LAMB)
Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.
Provided by Outta Here
Categories Lamb/Sheep
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
- Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
- Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
- Serve over cooked rice.
Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4
LEBANESE GREEN BEANS, LUBIE
My grandmother was from Syria and she always made these green beans for family gatherings. I have cut the oil to one tablespon, while dieting and left out the pine nuts, and they are still awesome. They are also one of my favorite omlette stuffings, with a little feta cheese...Enjoy!
Provided by cooking kimmy
Categories Lebanese
Time 20m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
- To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
- Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
- Add DRAINED green beans - cover and cook for at least 10 minutes.
- Add salt to tast.
- TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
- To serve place beans in large bowl and dirzzle pine nut mixture over the top.
Nutrition Facts : Calories 268.2, Fat 19.7, SaturatedFat 2.2, Sodium 18.8, Carbohydrate 22.2, Fiber 7, Sugar 10.7, Protein 6
Tips:
- For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before cooking.
- Trim the green beans by removing the ends. You can also cut them into smaller pieces if desired.
- Use a large skillet or pot to cook the green beans. This will help them cook evenly.
- Add the green beans to the skillet or pot along with the olive oil and garlic. Cook over medium heat, stirring frequently, until the green beans are tender and slightly browned.
- Season the green beans with salt, pepper, and cumin. You can also add other spices or herbs to taste.
- Serve the green beans immediately, while they are still hot.
Conclusion:
Lebanese green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be prepared in just a few minutes. So next time you are looking for a quick and easy side dish, give Lebanese green beans a try.
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