CINNAMON CHAI SLEEPY TIME MILK RECIPE BY TASTY

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Cinnamon Chai Sleepy Time Milk Recipe by Tasty image

Here's what you need: cinnamon sticks, cardamom pods, whole clove, fennel seeds, fresh ginger, whole milk, honey, decaf black tea, cinnamon powder

Provided by Dhruv Vohra

Categories     Drinks

Time 30m

Yield 2 servings

Number Of Ingredients 9

2 cinnamon sticks
1 teaspoon cardamom pods
½ teaspoon whole clove
½ teaspoon fennel seeds
1 inch piece fresh ginger
2 cups whole milk
1 tablespoon honey
2 bags decaf black tea
cinnamon powder

Steps:

  • Add 2 Cinnamon sticks, 1 tsp Cardamom Pods, ½ tsp whole Cloves, ½ Fennel Seeds, 1 inch sliced fresh Ginger in a cloth bag. Tie the cloth bag properly.
  • Add 2 cups of whole milk and 1-2 tbsp honey to a saucepan
  • Whisk it well for 10 sec
  • Steep 2 bags of decaf black tea bags and cloth bag mixture in the warm milk for 10 minutes
  • Take out the tea bags and froth the milk by whisking for 2-3 minutes
  • Pour into a mug and add a pinch of Cinnamon powder
  • Serve immediately
  • Enjoy!

Nutrition Facts : Calories 170 calories, Carbohydrate 25 grams, Fat 4 grams, Fiber 2 grams, Protein 8 grams, Sugar 22 grams

juna Dhamaniya
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This recipe is a great way to relax and unwind after a long day. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


Pluto Hollywood
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This recipe is a great way to use up leftover milk. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


Ibrahim Issa
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This recipe is a great way to relax and unwind after a long day. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


Kyle Hall
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This recipe is a great way to use up leftover milk. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


soccer skin pedrocuh
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I've made this recipe several times, and it's always a hit. It's the perfect drink to serve at parties or gatherings. Everyone loves it!


Mary Owusu Afriyie
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This recipe is a great way to relax and unwind after a long day. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


Turtle Rodriguez
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I'm always looking for new and interesting recipes, and this one definitely fits the bill. It's unique and flavorful, and it's a great way to use up leftover milk. I'll definitely be making this again.


Ramish Yadav
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This recipe is a lifesaver! I used to have trouble sleeping, but since I started drinking this before bed, I've been sleeping much better. It's also a great way to warm up on a cold night.


Ratnavathi Ratnavathi
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I love this recipe! It's so easy to make, and it always turns out perfectly. I always have the ingredients on hand, so it's my go-to drink when I need something warm and soothing.


Abdimalik Ibrahim
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I've been making this recipe for years, and it's always a hit. It's the perfect drink to serve at parties or gatherings. Everyone loves it!


Saniya Malik
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This recipe is a great way to use up leftover milk. It's also a great way to get your kids to drink milk. My kids love the taste of this drink, and they always ask for more.


Dickson oronyo
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I'm not a big fan of milk, but I really enjoyed this recipe. The spices and honey make it taste delicious, and it's very soothing. I'll definitely be making this again.


Rehan Mehmood
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I made this recipe for my friends last night and they all loved it! It was a great way to end a long day. We all felt relaxed and sleepy after drinking it.


Mukasa Joseph
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This drink is the perfect way to wind down before bed. It's warm and soothing, and the spices help to relax me. I've been sleeping much better since I started drinking this.


Mankala Ghimire
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I'm not usually a fan of chai, but I really enjoyed this recipe. The cinnamon and milk mellow out the chai flavor, making it much more palatable. I'll definitely be making this again.


Oseni Titi
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I tried this recipe last night and it was delicious! The combination of cinnamon, chai, and milk was perfect. It was also very easy to make, which is always a plus.


FATEEMAH ADAMU
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This recipe is a godsend! I've been having trouble sleeping lately, and this drink has helped me relax and drift off to sleep much more easily. It tastes amazing too, which is a bonus.