Lebanese radish salad, often known as "fattoush", is a refreshing and flavorful side dish or appetizer commonly served in Lebanese cuisine. It is a vibrant blend of crisp radishes, tangy sumac, aromatic mint, and parsley, all tossed in a light and tangy dressing. When preparing this salad, it is essential to select the freshest radishes available, as they provide the salad's foundation and contribute to its crunchy texture. Additionally, using good quality sumac and extra virgin olive oil will greatly enhance the salad's flavor.
Check out the recipes below so you can choose the best recipe for yourself!
FATTOUSH SALAD WITH MINT DRESSING
This classic fattoush salad recipe will become your new favorite salad! It's a versatile salad, and the perfect way to use up those random leftover raw vegetables (the amounts given here are flexible and you can add/substitute any veggies you'd like). Recipe yields 4 large or 6 to 8 side salads.
Provided by Cookie and Kate
Categories Salad
Time 35m
Number Of Ingredients 12
Steps:
- To toast the pita: Preheat your oven to 400 degrees Fahrenheit. On a large, rimmed baking sheet, toss the torn pita with 2 tablespoons olive oil until lightly coated. Sprinkle with salt and bake in the oven until the pieces are very golden and crispy, tossing halfway, 8 to 12 minutes. Set the baking sheet aside to cool.
- To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita.
- Wait until you're ready to serve to drizzle up to 1/2 cup dressing over the salad. Gently toss until all of the ingredients are lightly coated in dressing. Serve promptly, and sprinkle individual servings generously with sumac.
- This salad is best consumed soon after making, since the dressing will wilt the lettuce and soften the pita with time. If you intend to have leftovers, store the salad separately from the dressing, and toss individual salads before serving. The salad will keep this way, covered and refrigerated, for up to 4 days.
Nutrition Facts : ServingSize 1 medium salad without feta or parsley (full salad made with 1/3 cup dressing), Calories 296 calories, Sugar 10 g, Sodium 332.3 mg, Fat 17.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 6.5 g, Protein 5.6 g, Cholesterol 0 mg
LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
Tips for Making Lebanese Radish Salad
* Choose fresh, crisp radishes for the best flavor and texture. * Use a sharp knife to thinly slice the radishes so that they absorb the dressing better. * If you don't have sumac, you can substitute lemon juice or vinegar. * Add a pinch of cayenne pepper for a little extra spice. * Serve the salad immediately or chill it for a few hours before serving. ###Conclusion
Lebanese radish salad is a refreshing and flavorful dish that is perfect for a light lunch or side salad. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. If you are looking for a healthy and delicious salad to try, Lebanese radish salad is a great option.Tips for Making Lebanese Radish Salad
- Choose fresh, crisp radishes for the best flavor and texture.
- Use a sharp knife to thinly slice the radishes so that they absorb the dressing better.
- If you don't have sumac, you can substitute lemon juice or vinegar.
- Add a pinch of cayenne pepper for a little extra spice.
- Serve the salad immediately or chill it for a few hours before serving.
Conclusion
Lebanese radish salad is a refreshing and flavorful dish that is perfect for a light lunch or side salad. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. If you are looking for a healthy and delicious salad to try, Lebanese radish salad is a great option.
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