Leftover pork chops are a versatile ingredient that can be used to create a variety of delicious and satisfying dishes. Stir-frying is a quick and easy cooking method that is perfect for busy weeknights. By combining leftover pork chops with a variety of vegetables, sauces, and seasonings, you can create a flavorful and healthy meal that the whole family will enjoy. In this article, we will provide you with a collection of the best leftover pork chop stir fry recipes, each with its own unique flavor profile and cooking method. Whether you are looking for a simple and straightforward recipe or something more complex and adventurous, we have something for everyone. So gather your ingredients, heat up your wok or skillet, and get ready to create a delicious and satisfying meal with your leftover pork chops.
Here are our top 4 tried and tested recipes!
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
LEFTOVER PORK STIR FRY
Stir fry sauce for pork
Provided by BigOven Cooks
Categories not set
Time 30m
Yield 1
Number Of Ingredients 11
Steps:
- Cut the left-over pork chops into thin strips at a slight bias. Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender. In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup. Add pork to the garlic and onion and cook until warmed through Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker). Serve over your favorite rice or noodles.
Nutrition Facts : Calories 609 calories, Fat 40.6520000432752 g, Carbohydrate 62.436190016292 g, Cholesterol 0 mg, Fiber 4.33412499454051 g, Protein 6.85184749601719 g, SaturatedFat 5.7465670061676 g, ServingSize 1 1 (139g), Sodium 788.720999998454 mg, Sugar 58.1020650217515 g, TransFat 1.79973200190411 g
QUICK PORK FRIED RICE
A few leftovers and bits from the fridge turn into a great dinner in less than 45 minutes! If I have a leftover grilled pork chop or the tail of a roast, I freeze it until I have enough for this dish. You can also use chicken and substitute some of the veggies for bits you are cleaning up from the fridge. Serve with sweet Thai chili sauce on the side.
Provided by Carrie Elizabeth
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir mushrooms until the juice has evaporated, and the mushrooms are browned, about 15 minutes. Set mushrooms aside.
- Fluff cooked rice with a fork and stir in 1 tablespoon vegetable oil to separate the grains. Heat remaining 3 tablespoons vegetable oil in a large skillet or wok over medium heat. Cook and stir pork, garlic, and ginger until fragrant, about 1 minute; add celery, onion, and carrot. Cook and stir until vegetables begin to soften, 3 to 4 minutes. Stir in red bell pepper and cooked mushrooms just until combined.
- Stir in cooked rice, lightly tossing until rice is heated through and thoroughly combined with pork and vegetables. Stir in soy sauce, remove from heat, and sprinkle green onions over the top.
Nutrition Facts : Calories 380.5 calories, Carbohydrate 48.8 g, Cholesterol 30.1 mg, Fat 12.8 g, Fiber 1.9 g, Protein 15.9 g, SaturatedFat 2.4 g, Sodium 202.1 mg, Sugar 2 g
PORK RICE STIR-FRY
A colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, this family favorite takes just minutes to prepare.-Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 245mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
Tips:
- Prep ingredients in advance: Before you start cooking, make sure all of your ingredients are prepped and ready to go. This will help the stir-fry come together quickly and easily.
- Use a hot wok or skillet: A hot wok or skillet is essential for getting a good sear on the pork chops and vegetables. Make sure your wok or skillet is heated over high heat before adding the ingredients.
- Don't overcrowd the wok or skillet: If you overcrowd the wok or skillet, the ingredients will not cook evenly. Cook the pork chops in batches if necessary.
- Stir-fry in small batches: Stir-frying in small batches helps to ensure that the ingredients are cooked evenly. Stir-fry the pork chops and vegetables separately, if necessary.
- Use a variety of vegetables: A variety of vegetables adds color, flavor, and texture to the stir-fry. Some good options include broccoli, bell peppers, carrots, snow peas, and baby corn.
- Add sauce or marinade: A sauce or marinade can add flavor and moisture to the stir-fry. Add the sauce or marinade towards the end of cooking, so that it doesn't overcook.
- Serve immediately: Stir-fry is best served immediately, while it is still hot and fresh. Serve with rice, noodles, or steamed vegetables.
Conclusion:
Leftover pork chop stir-fry is a quick, easy, and delicious way to use up leftover pork chops. With a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you have leftover pork chops, don't throw them away! Make a delicious stir-fry instead.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #pork #asian #easy #meat #pork-chops
You'll also love