Best 5 Legal Seafood Light Clam Chowder Recipes

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Are you looking for a recipe to create a delicious and nutritious light clam chowder? Legal Sea Foods' Light Clam Chowder is a popular seafood dish that offers a creamy and flavorful soup with a healthier twist. This delectable chowder is made from fresh clams, tender vegetables, and a variety of herbs and spices that come together to create a satisfying meal. Whether you're a seafood enthusiast or simply seeking a delightful chowder recipe, this article will provide you with a comprehensive guide to creating a delightful Legal Sea Foods' Light Clam Chowder in the comfort of your own kitchen.

Here are our top 5 tried and tested recipes!

LEGAL SEAFOOD'S CLAM CHOWDER RECIPE



Legal Seafood's Clam Chowder Recipe image

If you love the clam chowder at Legal Seafood, you'll be delighted to get the restaurant's recipe. Learn to make this famous dish at home.

Provided by Peggy Trowbridge Filippone

Categories     Appetizer     Dinner     Lunch     Soup

Time 1h

Yield 8

Number Of Ingredients 11

4 quarts littleneck clams (about 1 2/3 cups cooked and chopped)
1 clove garlic (chopped)
1 cup water
2 ounces salt pork (finely chopped)
2 cups chopped onions (chopped)
3 tablespoons flour (all-purpose)
1 1/2 pounds potatoes (peeled, diced into 1/2 inch cubes)
4 1/2 cups clam broth
3 cups fish stock
2 cups light cream
Optional: oyster crackers

Steps:

  • Clean the clams and place them in a large pot along with the garlic and water. Steam the clams until they open (about 6 to 10 minutes, depending upon their size).
  • Drain and shell the clams, reserving the broth in a bowl.
  • Mince the clam flesh and set aside. Filter the clam broth either through coffee filters or cheesecloth and set aside.
  • In a large, heavy pot slowly render the salt pork . Remove the cracklings and set them aside.
  • Slowly cook the onions in the fat, stirring frequently for about 6 minutes, or until cooked through but not browned.
  • Stir in the flour and cook while stirring continuously for 3 minutes.
  • Add the reserved clam broth and fish stock, and whisk to remove any flour lumps .
  • Bring the liquid to a boil, add the potatoes, lower the heat, and simmer until the potatoes are cooked through (about 15 minutes).
  • Stir in the reserved clams, salt pork cracklings, and light cream. Heat the chowder until it is the temperature you prefer.
  • Serve in large soup bowls with oyster crackers on the side. Recipe Source: "Legal Seafoods Cookbook" by George Berkowitz, Jane Doerfer (Doubleday). Reprinted with permission.

Nutrition Facts : Calories 369 kcal, Carbohydrate 30 g, Cholesterol 78 mg, Fiber 3 g, Protein 20 g, SaturatedFat 9 g, Sodium 1240 mg, Sugar 6 g, Fat 19 g, ServingSize 8 servings, UnsaturatedFat 0 g

LEGAL SEAFOOD'S NEW ENGLAND CLAM CHOWDER



Legal Seafood's New England Clam Chowder image

This is a well-known dish from a well-known Boston chain; it was one of my favorites when we lived there, though rich enough that it wasn't exactly my everyday fare. I haven't tried this yet, though; I found it online.

Provided by winkki

Categories     Chowders

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

4 quarts littleneck clams, well-scrubbed
1 cup water
1 clove garlic, minced
2 ounces salt pork, finely chopped
2 cups onions, chopped
3 tablespoons all-purpose flour
4 1/2 cups clam broth
3 cups fish stock
1 1/2 lbs potatoes, peeled and diced
2 cups light cream
oyster crackers (optional)

Steps:

  • Bring water to boil in large covered saucepot.
  • Add the clams and garlic Cook 6-10 min over med-high heat, or until the clams have just opened.
  • Drain clams, reserving the broth.
  • Strain the broth through coffee filters/cheesecloth to remove grit.
  • Remove the clams from their shells, chop finely.
  • In a large heavy saucepot, cook the salt pork over low heat until the fat is rendered and becomes liquid.
  • Using a slotted spoon, remove the"cracklings" and reserve them.
  • Add the onions to the fat; cook over med-high heat for 5-7 minutes, til softened but not browned.
  • Add in flour; cook for 3 minutes, stirring constantly.
  • Add the reserved clam broth, the 4-1/2 c.
  • of clam broth and the fish stock; whisk to remove lumps.
  • Bring the liquid to a boil; add potatoes, Reduce heat, simmer for about 15 minutes or until the potatoes are cooked through.
  • Stir in the clams, salt pork and the light cream.
  • Heat chowder to desired temperature.
  • Serve with oyster crackers.

Nutrition Facts : Calories 616.7, Fat 22.6, SaturatedFat 9.9, Cholesterol 205, Sodium 812.7, Carbohydrate 35.2, Fiber 2.5, Sugar 2.5, Protein 64.9

LEGAL SEAFOOD LIGHT CLAM CHOWDER



LEGAL SEAFOOD LIGHT CLAM CHOWDER image

Categories     Soup/Stew     Fish     Sauté     Fourth of July     Quick & Easy     Wheat/Gluten-Free     Dinner     Lunch     Summer     Winter     Healthy

Number Of Ingredients 11

1/2 c finely chopped onion
2 c finely chopped fresh clams
3 c fish stock or 2 1/2 c bottled clam juice mixed with 1/2 c water
1 bay leaf
1/4 tsp dried thyme
1 c finely chopped celery
3/4 c finely chopped carrot
1 c diced potatoes (1/4" dice)
1 clove garlic, finely chopped
salt & freshly ground black pepper, to tastes
1 T chopped fresh parsley

Steps:

  • 1. In large saucepan, combine the onion, clams, fish stock or clam juice & water, bay leaf, & thyme. Bring to a boil, lower the heat, cover, & simmer for 45 min. 2. Add the celery & carrot, re-cover, & continue cooking for 25 min. 3. Add the potatoes & garlic, re-cover, & continue cooking for 20 minutes (total cooking time is 90 min) 4. Taste for salt...theclam juice may have added sufficient saltiness....and add some salt if necessary. Remove the bay leaf, add plenty of pepper, sprinkle with parsley & serve at once.

LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER



Legal Seafood Style Low Fat Clam Chowder image

No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.

Provided by Lorac

Categories     Chowders

Time 2h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup finely chopped onion
2 cups chopped clams (fresh or frozen)
2 1/2 cups bottled clam juice
1/2 cup water
1 bay leaf
1/4 teaspoon dried thyme
1 cup finely chopped celery
3/4 cup finely chopped carrot
1 cup potato, diced 1/4 inch
1 garlic clove, minced
salt & freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
  • Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
  • Add celery and carrot, simmer covered 25 minutes.
  • Add potato and garlic, simmer covered 20 minutes.
  • Remove bay leaf, add salt if needed and a generous amount of black pepper.
  • Top with parsley and serve.

LEGAL SEA FOODS LIGHT CLAM CHOWDER RECIPE



Legal Sea foods light clam chowder Recipe image

Provided by á-4131

Number Of Ingredients 11

2 cups chopped fresh clams.
4 cups fish broth.
One small onion, finely chopped (to yield 1/2 cup)
one medium-size clove garlic
one bay leaf
1/4 teaspoon dried thyme leaves
one large carrot, finely diced
one medium-size yellow boiling potato, such as Yukon gold, peeled and finely diced
salt
1 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley leaves

Steps:

  • Combine the clams, fish broth, onion,garlic, bay leaf, & thyme in a heavy for quart saucepan over high heat. When the link with boils, reduce the heat to medium low, cover, and simmer for 10 min. At the carrot and potato and cook about 30 min. longer. Season with salt and pepper; stir in the parsley just before serving.

Tips:

  • Prep the Ingredients: Chop the onion, celery, carrot, and potato into small pieces. Rinse and drain the clams thoroughly. This preparation helps ensure even cooking and a flavorful chowder.
  • Use Fresh Seafood: Fresh clams and shrimp enhance the flavor of the chowder. If you can't find fresh seafood, frozen or canned clams and shrimp are acceptable substitutes.
  • Don't Overcook the Seafood: Add the seafood towards the end of the cooking process to prevent overcooking. Overcooked seafood becomes tough and chewy, losing its delicate flavor.
  • Season to Taste: Taste the chowder throughout the cooking process and adjust the seasoning as needed. A balance of salt, pepper, and herbs is essential for a flavorful chowder.
  • Garnish Generously: Fresh herbs, such as parsley or chives, add a pop of color and flavor to the chowder. A sprinkle of crumbled bacon or oyster crackers adds an extra layer of texture and taste.

Conclusion:

This Legal Sea Food Light Clam Chowder recipe delivers a hearty and delicious seafood experience with a lighter touch. By using low-fat milk and less butter, you can enjoy a creamy and flavorful chowder without sacrificing taste. The combination of fresh seafood, vegetables, and herbs creates a satisfying dish perfect for a satisfying meal. Whether you're a seafood lover or simply seeking a comforting and flavorful chowder, this recipe is sure to please. So gather your ingredients, put on your apron, and let's embark on this culinary journey together!

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