Best 4 Lemon And Blueberry Yogurt Parfait Low Fat Recipes
Looking for a light and refreshing breakfast or snack that's not only delicious but also good for you? Look no further than the classic lemon and blueberry yogurt parfait. This layered parfait combines the tangy sweetness of lemon with the juicy bursts of blueberries, all nestled in a bed of creamy, low-fat yogurt. It's a perfect balance of flavors and textures that will tantalize your taste buds and leave you feeling satisfied. Plus, with its low-fat content and abundance of healthy ingredients, this parfait is a guilt-free treat you can enjoy anytime.
Check out the recipes below so you can choose the best recipe for yourself!
YOGURT PARFAITS WITH BLUEBERRIES AND LEMON
Serve this light parfait in juice glasses at your next brunch gathering.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Set aside 1/2 cup blueberries for garnish. Put remaining blueberries and 1/4 cup sugar in a medium saucepan. Cover; cook over medium heat 5 minutes. Uncover; cook, tossing occasionally, until berries begin to darken, 2 to 3 minutes. Bring to a boil; cook 1 minute more. Pour into a medium nonreactive bowl (glass or ceramic); let cool completely.
- Put yogurt, remaining 1/4 cup sugar, and the lemon juice in a medium bowl. Set aside 1/2 teaspoon lemon zest for garnish. Very finely chop remaining 1 1/2 teaspoons lemon zest, then stir into yogurt. Set yogurt aside.
- Divide blueberry sauce evenly among six juice glasses. Divide yogurt among glasses, and spoon over sauce. Sprinkle parfaits with reserved berries and zest. If not serving immediately, refrigerate, covered with plastic wrap, for up to 3 hours.
LEMON AND BLUEBERRY YOGURT PARFAIT (LOW FAT)
I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Divide lemon curd into the bottom of two dessert dishes.
- Put flaked almonds into a very hot pan and toast for about three minutes. Keep moving them constantly to make sure they don't burn.
- Layer toasted almonds on top of lemon curd.
- Put half a cup of Greek yogurt on top of the almonds in each dish.
- Put the blueberries into a saucepan over medium heat.
- Add the lemon juice and sugar and stir gently stir into the blueberries over the heat.
- Keep stirring for about four minutes until the berries have popped and are cooked through.
- Pour the blueberries on top of the yogurt layer along with any of the juices in the pan you cooked them inches.
- Serve.
Nutrition Facts : Calories 182.7, Fat 6.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 95.1, Carbohydrate 24.2, Fiber 2.6, Sugar 19.3, Protein 9.9
LEMON BLUEBERRY YOGURT PARFAIT
Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.
Provided by Linda
Categories Blueberry Desserts
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 64.1 g, Cholesterol 3.9 mg, Fat 2 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 0.5 g, Sodium 253.2 mg, Sugar 54.3 g
LEMON BLUEBERRY YOGURT PARFAIT
Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.
Provided by Linda
Categories Blueberry Desserts
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 64.1 g, Cholesterol 3.9 mg, Fat 2 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 0.5 g, Sodium 253.2 mg, Sugar 54.3 g
Tips:
- Choose ripe and fresh blueberries: Using ripe and fresh blueberries ensures they are plump, juicy, and bursting with flavor. If you can't find fresh blueberries, frozen blueberries are a great option as well.
- Use plain, unsweetened yogurt: Plain, unsweetened yogurt provides a tangy and creamy base for the parfait without adding unnecessary sugar. You can use Greek yogurt for a thicker and more protein-packed option.
- Sweeten with honey or maple syrup: If desired, sweeten the yogurt with honey or maple syrup to taste. This adds a natural sweetness without overpowering the other flavors.
- Layer the parfait in a glass or jar: Layer the yogurt, blueberries, and granola in a clear glass or jar. This allows you to see the vibrant layers and makes it more visually appealing.
- Chill before serving: Chill the parfait in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the parfait to set.
Conclusion:
The lemon and blueberry yogurt parfait is a delightful and healthy breakfast or snack option. It is packed with fresh blueberries, creamy yogurt, and crunchy granola, providing a balance of flavors and textures. The parfait is also customizable, allowing you to adjust the sweetness and add other toppings of your choice. With its vibrant colors and refreshing taste, this parfait is sure to be a hit with everyone.
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