Best 5 Lemon Asparagus 3 Weight Watchers Points Recipes

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If you're looking for a light and refreshing dish that's also packed with flavor, then lemon asparagus is the perfect choice for you. This simple yet delicious recipe is low in calories and Weight Watchers points, making it a great option for those watching their weight. Plus, it's incredibly easy to make, so you can have a delicious meal on the table in no time.

Here are our top 5 tried and tested recipes!

LEMON ASPARAGUS - 3 WEIGHT WATCHERS POINTS



Lemon Asparagus - 3 Weight Watchers Points image

Make and share this Lemon Asparagus - 3 Weight Watchers Points recipe from Food.com.

Provided by Sophaholic

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
3 tablespoons olive oil
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 1/2 lbs asparagus
1 shallot, thinly sliced

Steps:

  • In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
  • Bring a large pot of generously salted water to a boil.
  • Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
  • Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.

Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 212.1, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 4.4

JULIA CHILD'S ASPARAGUS SIMMERED IN ONIONS, GARLIC, AND LEMON



Julia Child's Asparagus Simmered in Onions, Garlic, and Lemon image

This recipe is based on one found in "From Julia Child's Kitchen". It may be served either hot or cold.

Provided by Marissa Lynn

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

24 fat fresh asparagus spears
1 cup thinly sliced onion
1/3 cup good quality olive oil
2 -4 large garlic cloves, peeled and thinly sliced
1 lemon, zest of
1/2 teaspoon herbs, mixture such as italian or 1/2 teaspoon herbes de provence
1 bay leaf
1/2 teaspoon peppercorn
1/2 cup dry white wine or 1/2 cup dry white french vermouth
1/4 cup fresh lemon juice
2 cups water
1/2 teaspoon salt
fresh minced parsley

Steps:

  • Before peeling asparagus, start on the marinade. In a heavy saucepan, cook onions slowly in the olive oil with garlic, zest, herbs, and bay leaf. When tender (about 10 minutes), add peppercorns, wine, lemon juice, water, and salt. Cover and simmer slowly for about 20 minutes.
  • Peel asparagus. Lay in a flameproof casserole dish and pour marinade over so asparagus is just covered with liquid (more water may be added if needed). Bring to a boil, cover, and simmer slowly for 20 minutes, or until asparagus is tender. Take out asparagus and arrange on serving platter. Boil down the cooking liquid until lightly syrupy and spoon over the asparagus. Sprinkle with parsley.

Nutrition Facts : Calories 225.9, Fat 18.3, SaturatedFat 2.6, Sodium 310.8, Carbohydrate 10.1, Fiber 2.7, Sugar 3.5, Protein 2.8

WEIGHT WATCHERS CHEESECAKE - 3 POINTS



Weight Watchers Cheesecake - 3 Points image

Thanks to light cream cheese (Neufchatel) and fat free sour cream, everyone can enjoy this classic, rich-tasting dessert. 1/16 of the cake is 3 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Cheesecake

Time 1h20m

Yield 16 serving(s)

Number Of Ingredients 7

12 graham crackers, made into crumbs (2 1/2 inch squares)
2 cups light cream cheese
1 cup fat free sour cream
1/2 cup sugar
2 teaspoons vanilla extract
2 large eggs
2 teaspoons grated lemon zest

Steps:

  • Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over the bottom and partially up the sides of the pan.
  • In a large bowl, with an electric mixer on medium speed, beat the cream cheese, sour cream, sugar and vanilla until smooth.
  • Add the eggs, 1 at a time, beating on low speed until blended; stir in the lemon zest.
  • Pour the batter into the springform pan and set into a large roasting pan.
  • Pour boiling water into the roasting pan to come halfway up the sides of the springform pan.
  • Bake until almost completely set, 30-32 minutes.
  • Turn off the oven and prop open the door with a wooden spoon; leave the cake in the oven for 30 minutes.
  • Transfer to a rack and run a knife around the edge of the pan to release the cake.
  • Cool completely, then refrigerate, covered, until ready to serve.

Nutrition Facts : Calories 143.4, Fat 7.8, SaturatedFat 4, Cholesterol 45.7, Sodium 140.4, Carbohydrate 13.9, Fiber 0.2, Sugar 10, Protein 4.5

1 POINT PLUS - ROASTED ASPARAGUS WITH LEMON AND CHIVES



1 Point Plus - Roasted Asparagus With Lemon and Chives image

From WW All Time Favorites. Per Serving (4-6 spears): 37 cal, 3g fat, 3g carb, 1g fiber, 2g protein

Provided by mariposa13

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb bunch asparagus, trimmed
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lemon juice, fresh
2 tablespoons chives, chopped, fresh

Steps:

  • Preheat oven to 425*F.
  • Put asparagus in shallow roasting pan.
  • Drizzle with oil and sprinkle salt & pepper. Toss to coat.
  • Spread in single layer and bake 20 minute.
  • After baking, sprinkle with lemon juice and chives.

LEMON MOUSSE--WEIGHT WATCHERS



Lemon Mousse--Weight Watchers image

Hey, you weight watchers--0 points for 1/2 cup--I just got this in my e-mail from my daughter who got it from a patient and now I'm passing it on to you. You may already know about it but it looks good and it is free points. I know everyone is looking for something that tastes like normal. Also, below in the direction there are variations of other flavors and ideas.

Provided by Mimi in Maine

Categories     Gelatin

Time 1h10m

Yield 8 cups

Number Of Ingredients 5

2 (1/3 ounce) packages sugar-free lemon gelatin
1/2 cup unsweetened lemon juice
4 cups hot water
1 (16 ounce) bottle of cold diet 7-Up
1 (8 ounce) container fat-free whipped topping

Steps:

  • Dissolve jello in hot water and then add lemon juice and 7-Up.
  • Refrigerate mixture till firm; then beat at high speed with hand mixer for 5 minutes.
  • Fold in whipped topping.
  • Place in jello mold (or 1/2-cup containers), and refrigerate till ready to serve.
  • VARIATIONS:.
  • LIME MOUSSE: Substitute lime-flavored jello and unsweetened lime juice for the lemon.
  • LEMON & LIME MOUSSE: Use 1 pkg. each of lemon and lime jello and 1/4 cup each of lemon juice and lime juice.
  • CRANBERRY MOUSSE: Substitute cranberry jello and unsweetened cranberry juice for the lemon.
  • MOUSSE PARFAIT: If you want to make a "fancy" dessert, try this: Make separate lemon mousse and a lime mousse according to recipe, then alternate layers of each in a parfait glass, top with whipped topping and sprinkle with lemon and lime zest.

Nutrition Facts : Calories 52.9, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 30.9, Carbohydrate 8.8, Fiber 0.2, Sugar 4.9, Protein 2.1

Tips:

  • Choose asparagus spears that are thin and bright green, with tight tips. These are the most tender and flavorful spears.
  • Snap off the tough ends of the asparagus. You can do this by bending each spear until it snaps.
  • Cook the asparagus until it is tender-crisp. This will take about 5-7 minutes in a steamer or boiling water.
  • To make the lemon-butter sauce, use unsalted butter. This will help to control the sodium content of the dish.
  • Add the lemon zest and juice to the sauce just before serving. This will help to brighten the flavor of the sauce.
  • Serve the asparagus with your favorite protein and grain. Some good options include grilled chicken, fish, or tofu, and quinoa, rice, or pasta.

Conclusion:

Lemon asparagus is a delicious and healthy side dish that can be enjoyed as part of a Weight Watchers meal plan. It is low in calories and fat, and it is a good source of vitamins A, C, and K. The lemon-butter sauce adds a bright and flavorful touch to the asparagus, making it a perfect accompaniment to any meal.

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