In the realm of culinary delights, there exists a dish that seamlessly blends vibrant flavors and health-giving nutrients: lemon butter broccoli spears. This dish has captivated taste buds worldwide, offering a symphony of tangy, buttery goodness that complements the crisp-tender texture of broccoli. Whether you're a seasoned chef seeking to expand your repertoire or a home cook yearning for a simple yet delectable meal, this article will guide you through the culinary journey of crafting the perfect lemon butter broccoli spears. Prepare to embark on a taste-bud tantalizing adventure as we explore the secrets behind this classic dish, uncovering the culinary magic that transforms ordinary ingredients into an extraordinary culinary experience.
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LEMON-BUTTER BROCCOLI SPEARS
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).
Provided by Mimi in Maine
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the broccoli into spears discarding the thick end.
- Steam or cook the broccoli till tender; remove.
- Melt the butter in a large non-stick fry pan over med-high heat.
- When butter foams, add the lemon juice and cook for 30 seconds.
- Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
- NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
BROCCOLI SPEARS WITH LEMON BUTTER
Number Of Ingredients 4
Steps:
- Cook broccoli spears according to package directions and drain well. Return to saucepan to keep hot. In small saucepan, melt butter add lemon juice and Tabasco® pepper sauce to taste bring to boil. Immediately remove from heat and pour over broccoli spears.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Selecting the Right Broccoli: Choose broccoli spears that are vibrant green, tightly closed florets, and have no signs of wilting or yellowing.
- Preparing the Broccoli: Trim the broccoli spears to your desired length, removing any tough ends. Wash them thoroughly under cold water to remove any dirt or debris.
- Cooking the Broccoli: Bring a large pot of water to a boil and add a pinch of salt. Once the water is boiling, carefully add the broccoli spears and cook for 3-5 minutes, or until they reach your desired tenderness. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process and preserve its vibrant color.
- Making the Lemon Butter Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Stir in the lemon juice, lemon zest, salt, and pepper. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
- Combining the Broccoli and Lemon Butter Sauce: Drain the broccoli from the ice water and pat it dry. Add the broccoli to the saucepan with the lemon butter sauce and toss to coat. Cook for an additional 1-2 minutes, or until the broccoli is heated through.
Conclusion:
Lemon Butter Broccoli Spears offer a simple yet flavorful side dish that complements a wide range of main courses. The combination of tender broccoli, tangy lemon butter sauce, and a hint of garlic creates a delightful and satisfying dish. This recipe is not only easy to prepare but also versatile, allowing for customization to suit your taste preferences. Experiment with different herbs or spices to add a unique twist to the lemon butter sauce. Whether served as a quick weeknight side or an elegant addition to a special occasion meal, Lemon Butter Broccoli Spears are sure to impress your family and friends.
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