Best 4 Lemon Caper Tilapia Recipes
Lemon caper tilapia is a flavorful and healthy dish that can be enjoyed by people of all ages. It is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. The combination of tangy lemon, briny capers, and flaky tilapia creates a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion.
Check out the recipes below so you can choose the best recipe for yourself!
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE
I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!
Provided by BethR
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
- Dredge fish in plain flour, shaking off excess flour.
- Dip in egg wash.
- Coat in parmesan flour mixture.
- Heat non-stick frying pan with olive oil (almost smoking).
- Brown fish on both sides, remove from pan and keep warm.
- In the same pan, add more oil if needed, and sauté garlic.
- Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
- Reduce by half, remove from heat.
- Add butter and melt through.
TILAPIA W/ LEMON CAPER SAUCE
Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.
Provided by piranhabriana
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat pan sauté fish fillets in butter.
- Remove fish and keep warm.
- In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
- Add lemon juice and wine. Simmer till sauce is slightly thickened.
- Add capers to sauce and spoon sauce over cooked fish.
Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5
LEMON CAPER TILAPIA
Categories Fish Quick & Easy Grill/Barbecue
Yield four servings 2 filets each
Number Of Ingredients 8
Steps:
- Place half of one square of butter or a half teaspoon of olive oil in aluminum foil. Place tilapia on top of that. Cut one lemon in half. Squeeze tilapia with some of the juice. Enough to cover fish. Sprinkle with orange pepper to coat. Not a heavy coating just lightly. Add 1 teaspoon minced garlic spread all over fish. Then place julienned tomatoes on top and then slice the other lemon thinly and place those slices on top of the fish. Place capers on top of the lemon slices and add a little more butter or olive oil to make sure fish doesn't stick to foil. Wrap aluminum foil around the fish and place on hot grill 2 minutes a side. Tilapia cooks quickly because it is so light Unwrap foil and place on a dish with rice pilaf and a steamed veg and you have a light flavorful dish the whole family will love
Tips:
- Ensure the tilapia fillets are fresh and of good quality. Fresh tilapia fillets should have a mild, slightly sweet smell and a firm texture. Avoid fillets that are slimy or have an off odor.
- To prevent the fish from sticking to the pan, make sure the pan is hot enough before adding the fillets. You can test the heat of the pan by flicking a few drops of water into it. If the water sizzles and evaporates immediately, the pan is hot enough.
- To ensure even cooking, use a non-stick pan or a well-seasoned cast iron skillet.
- Be careful not to overcrowd the pan. If the pan is too crowded, the fish will not cook evenly.
- To get a crispy skin on the fish, sear it for 2-3 minutes per side over medium-high heat before reducing the heat to medium-low and continuing to cook until the fish is cooked through.
- The cooking time will vary depending on the thickness of the fillets. As a general rule, cook the fish for 4-5 minutes per side for fillets that are about 1 inch thick.
- To check if the fish is cooked through, insert a fork into the thickest part of the fillet. If the fish flakes easily and is opaque throughout, it is cooked through.
- Serve the lemon caper tilapia immediately with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
Lemon caper tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of lemon, capers, and butter creates a flavorful sauce that complements the delicate flavor of the tilapia. This dish is also a good source of protein and omega-3 fatty acids. So, next time you are looking for a quick and easy seafood dish, give lemon caper tilapia a try.
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