Best 6 Lemon Date Muffins Healthy Recipes

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Lemon date muffins are a delightful treat that offer a perfect balance of tangy and sweet flavors. Made with wholesome ingredients such as dates, lemon zest, oats, and yogurt, these muffins are not only delicious but also packed with essential nutrients. Whether you're looking for a healthy breakfast option, a midday snack, or a sweet treat to enjoy with your loved ones, lemon date muffins are a great choice. With their moist texture, zesty lemon flavor, and naturally sweet dates, these muffins are sure to satisfy your cravings while providing your body with a boost of energy and essential vitamins.

Here are our top 6 tried and tested recipes!

HEALTHIER LEMON MUFFINS (SMALL BATCH)



Healthier Lemon Muffins (Small Batch) image

This small batch of healthier lemon muffins will definitely brighten up your breakfast in the morning. Made with coconut oil, greek yogurt, and fresh squeezed lemon juice.

Provided by Serene

Categories     Breakfast

Number Of Ingredients 15

1 cup white whole wheat flour (or all purpose flour)
½ tsp baking soda
½ tsp baking powder
1/4 tsp salt
¼ cup coconut oil (melted)
¼ cup maple syrup
1 large egg
⅓ cup plain greek yogurt
1 tsp vanilla extract
2 tbsp lemon juice (freshly squeezed)
Zest from 1 lemon
½ cup powdered sugar
½ tsp almond milk/milk/cream
½ tsp lemon juice (freshly squeezed)
½ tsp vanilla extract

Steps:

  • Preheat oven to 350°F. Spray muffin tin with baking spray or line with paper liners and set aside.
  • In a medium size mixing bowl add the melted and cooled coconut oil, maple syrup, egg, greek yogurt, lemon juice and vanilla extract. Stir to combine.
  • Add the flour, baking soda, baking powder, salt, and lemon zest to the mixing bowl. Stir just until combined.
  • Spoon the batter into the muffin tin to 3/4 full, there will be enough batter for 6 muffins.
  • Bake for 16 minutes or until tops are puffy and a toothpick inserted into the center comes out clean.
  • Remove from the oven and allow to cool for about 5 minutes then remove from the muffin tin to a wire rack to continue cooling.
  • To make the icing combine all the ingredients in a small bowl and stir to combine. Drizzle over the muffins.

Nutrition Facts : Calories 208 kcal, Sugar 22 g, Sodium 257 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 36 g, Fiber 2 g, Protein 4 g, Cholesterol 28 mg, ServingSize 1 serving

LEMON MUFFINS



Lemon Muffins image

Wake up your taste buds with these tangy-sweet lemon muffins.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h55m

Yield Makes 12

Number Of Ingredients 9

2 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon coarse salt
1 cup sugar, plus more for sprinkling (optional)
2 large eggs, room temperature
1 1/2 teaspoons lemon zest plus 1/4 cup lemon juice
1/4 cup whole milk, room temperature
1 stick unsalted butter, melted and cooled

Steps:

  • Preheat oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a separate bowl, whisk together sugar, eggs, zest, juice, and milk. Whisk in butter. Stir wet ingredients into dry ingredients, until just combined.
  • Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. Sprinkle with sugar, if desired. Bake until tops spring back when lightly touched, about 20 minutes. Cool 5 minutes in pan, then transfer to wire rack to cool completely.

LEMON-DATE MUFFINS



Lemon-Date Muffins image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Warm and delightful muffins ready in no time! Packed with dates and a hint of citrus, these muffins make a distinctive treat!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

1 1/2 cups Gold Medal™ whole wheat flour
3/4 cup Gold Medal™ all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup packed brown sugar
2 teaspoons grated lemon peel
1 cup fat-free (skim) milk
1/3 cup canola or soybean oil
1 egg
1/2 cup chopped dates

Steps:

  • Heat oven to 400°F. Grease bottoms only of 12 muffin cups with shortening (do not use paper baking cups).
  • Mix flours, baking powder and salt in large bowl; set aside. Beat brown sugar, lemon peel, milk, oil and egg in medium bowl with fork or wire whisk until well mixed. Stir into flour mixture just until flour is moistened. Fold in dates. Divide batter evenly among muffin cups.
  • Bake 18 to 22 minutes or until toothpick inserted in center comes out clean and tops begin to brown. Run knife around edge of cups; remove muffins from pan to wire rack. Serve warm.

Nutrition Facts : Calories 190, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Muffin, Sodium 240 mg, Sugar 11 g, TransFat 0 g

HONEY LEMON MUFFINS



Honey Lemon Muffins image

Honey's subtle sweetness comes through in every bite of these moist little muffins, providing the perfect counterpoint to the bright taste of lemon. Rachel Hart - Wildomar, California

Provided by Taste of Home

Time 30m

Yield 10 muffins.

Number Of Ingredients 14

1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 large egg, room temperature
1/2 cup honey
1/4 cup lemon juice
1/4 cup butter, melted
1/2 teaspoon grated lemon zest
DRIZZLE:
1/4 cup confectioners' sugar
1 teaspoon lemon juice
Additional grated lemon zest

Steps:

  • In a large bowl, combine the flours, baking powder, baking soda and salt. In another bowl, combine the egg, honey, lemon juice, butter and lemon zest. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill one-half full with batter., Bake at 375° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack., In a small bowl, combine confectioners' sugar and lemon juice; drizzle over warm muffins. Sprinkle with additional lemon peel.

Nutrition Facts : Calories 178 calories, Fat 5g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 171mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

DATE MUFFINS



Date Muffins image

Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.

Provided by Taste of Home

Time 40m

Yield 8 muffins.

Number Of Ingredients 10

1/2 cup chopped dates
1/2 cup boiling water
1/4 cup shortening
1/2 cup sugar
1 egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.

Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.

APPLE LEMON WITH CINNAMON MUFFINS



Apple Lemon with Cinnamon Muffins image

This is such a yummy, yummy recipe that my family and friends just love! Especially the men!

Provided by ROBY

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 12

2 cups all-purpose flour
4 teaspoons baking powder
1 pinch salt
½ cup sugar
2 eggs, lightly beaten
10 tablespoons butter
1 tablespoon lemon zest
1 teaspoon lemon juice
1 cup milk
1 large Granny Smith apple - peeled, cored and chopped
1 tablespoon sugar
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 12 muffin cups.
  • In a bowl, sift together the flour, baking powder, and salt. In a separate bowl, cream together the 1/2 cup sugar, eggs, butter, lemon zest, lemon juice, and milk. Mix the creamed ingredients into the flour mixture until evenly moist. Fold in the apples. Spoon into the prepared muffin cups.
  • Mix the 1 tablespoon sugar and cinnamon, and sprinkle over the tops of the muffin batter.
  • Bake 15 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Cool 1 to 2 minutes before turning out onto wire racks to cool completely.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 29.1 g, Cholesterol 58.1 mg, Fat 11 g, Fiber 1.1 g, Protein 4 g, SaturatedFat 6.6 g, Sodium 208.7 mg, Sugar 12.3 g

Tips:

  • Use fresh lemons: Fresh lemons provide the best flavor for these muffins. If you don't have fresh lemons, you can use bottled lemon juice, but the flavor will be less intense.
  • Don't overmix the batter: Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined.
  • Use ripe dates: Ripe dates will be soft and chewy, and they will add a lot of flavor to the muffins. If you don't have ripe dates, you can soak dried dates in hot water for 10 minutes before using them.
  • Add nuts or seeds: Nuts or seeds can add a nice crunch and flavor to the muffins. You can add chopped walnuts, almonds, pecans, or sunflower seeds.
  • Serve warm: Lemon date muffins are best served warm. You can warm them in the microwave for a few seconds or in a warm oven.

Conclusion:

Lemon date muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their bright lemon flavor and sweet dates, these muffins are sure to be a hit with everyone who tries them.

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