When you're looking for a healthy and delicious lunch or dinner option, lemon dilled tuna salad is an excellent choice. Not only is it packed with protein and omega-3 fatty acids, but it's also versatile and easy to make. Whether you prefer a classic recipe or something with a twist, there are countless variations of lemon dilled tuna salad to suit your taste. From the tangy combination of lemon and dill to the creamy texture of mayonnaise, this dish is sure to become a favorite in your kitchen. So if you're ready to embark on a culinary adventure and treat your taste buds to something special, let's dive into the world of lemon dilled tuna salad and explore some of the best recipes out there.
Let's cook with our recipes!
LEMON DILL TUNA SALAD
Make a refreshing lemon dill tuna salad without mayo!
Provided by Madeline
Categories Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Open and drain tuna cans. Chop celery into small pieces. Add lemon juice, feta cheese, lemon zest and black pepper to a mixing bowl. Mix until they are evenly combined.
- Add tuna, celery and fresh dill to the bowl. Toss to combine again. Serve with black pepper on lettuce, bread or with crackers or cucumbers.
Nutrition Facts : Calories 365 calories, Sugar 3.7 g, Sodium 559.6 mg, Fat 14.6 g, SaturatedFat 7.8 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 2.6 g, Protein 48.2 g, Cholesterol 110.1 mg
TUNA SALAD WITH FRESH DILL
An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.
Provided by Jessica
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 5
Number Of Ingredients 8
Steps:
- In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.
Nutrition Facts : Calories 40.5 calories, Carbohydrate 2.3 g, Cholesterol 7.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 78.3 mg, Sugar 1.4 g
DILLED TUNA SALAD
This is my favorite lunch recipe. I love the taste of it with kosher dill pickle slices on the side. -Rebecca Schweizer, Chesapeake, Virginia.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first eight ingredients. Stir in tuna and onion. Serve over spinach. Garnish with tomato slices.
Nutrition Facts : Calories 157 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 677mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.
LEMON-DILL TUNA MELT SANDWICHES
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange bread in a single layer on a baking sheet.
- Toast bread lightly on both sides in preheated oven, about 1 minute per side.
- Mix tuna, mayonnaise, lemon juice, lemon zest, and dill in a bowl. Spread tuna mixture evenly over each slice of bread. Arrange tomato slices over tuna mixture and top with Swiss cheese.
- Return baking sheet to oven and broil until cheese is melted, 3 to 5 minutes more.
Nutrition Facts : Calories 295.5 calories, Carbohydrate 16.1 g, Cholesterol 42.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 20.6 g, SaturatedFat 6.4 g, Sodium 299.7 mg, Sugar 2.5 g
LEMON-DILLED TUNA SALAD / MELTS
I love good tuna salad, so cool and refreshing in the summer. And tuna melts are good all year round! This is a quick and easy recipe, but it's my favorite.
Provided by Wildflour
Categories Lunch/Snacks
Time 15m
Yield 5 melts, 2-5 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine well the first 8 ingredients. Set aside.
- Toast bread.
- Top with tuna.
- Top with tomato slices.
- Top with cheese slices.
- Place on cookie sheet and bake in 400ºF oven until cheese melts, about 3-5 minutes.
- Serve warm.
- Makes great regular sandwiches on bread, croissants or bagels; or stuffed summer tomatoes, too!
Nutrition Facts : Calories 866.4, Fat 39.6, SaturatedFat 11.2, Cholesterol 161.1, Sodium 2051.6, Carbohydrate 68.1, Fiber 3.1, Sugar 7, Protein 57.9
Tips:
- For the freshest tuna salad, use fresh, sushi-grade tuna. If you can't find sushi-grade tuna, you can use canned tuna, but make sure to choose a brand that uses sustainable fishing practices.
- To make sure your tuna salad is creamy and flavorful, use a combination of mayonnaise and Greek yogurt. Greek yogurt will add a tangy flavor and help to keep the salad light and fluffy.
- Add plenty of fresh herbs and vegetables to your tuna salad for extra flavor and crunch. Some good options include celery, red onion, fresh dill, and parsley.
- Season your tuna salad to taste with salt and pepper. You can also add a squeeze of lemon juice for a bit of brightness.
- Serve your tuna salad on a bed of lettuce or in a sandwich or wrap. It also makes a great dip for vegetables or crackers.
Conclusion:
Lemon-dill tuna salad is a classic summer dish that is both refreshing and satisfying. It's perfect for a light lunch or dinner, and it's also a great option for picnics and potlucks. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
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