Best 3 Lemon Garlic Brussels Sprouts Recipes
Lemon garlic brussels sprouts are a simple but flavorful side dish that can be enjoyed all year round. They are a great way to add a pop of color and flavor to your meals. Whether you are looking for a quick and easy side dish or a more elaborate dish to impress your guests, there is a lemon garlic brussels sprouts recipe out there for you. With a few simple ingredients and a little bit of time, you can create a delicious and healthy dish that will be enjoyed by everyone.
Here are our top 3 tried and tested recipes!
PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES
A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.
Provided by LAMBR
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
- Preheat an oven to 450 degrees F (230 degrees C).
- Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
- Arrange lemon slices in a single layer on the bottom of the baking dish.
- Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
- Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
- Place bacon on top of the Brussels sprouts.
- Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
- Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
- Coat chicken breast halves thoroughly in the remaining lemon mixture.
- Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
- Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g
LEMON-GARLIC BRUSSELS SPROUTS
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH GARLIC AND LEMON
If you like garlic & lemon, here is a very nice way serve a great favorite of mine, Brussels sprouts.
Provided by Sydney Mike
Categories Lemon
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
- Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
- Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
- Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
Tips:
- Choose fresh Brussels sprouts: Look for bright green sprouts that are firm and tightly closed. Avoid any sprouts that are yellowed or have brown spots.
- Trim the Brussels sprouts: Cut off the brown or woody ends of the sprouts and remove any yellow or wilted outer leaves.
- Slice the Brussels sprouts: For smaller sprouts, you can slice them in half. For larger sprouts, cut them into quarters or even smaller pieces.
- Use a combination of cooking methods: Roasting, sautéing, and steaming are all great ways to cook Brussels sprouts. Roasting brings out their natural sweetness, while sautéing gives them a slightly crispy texture. Steaming preserves their nutrients and bright green color.
- Season the Brussels sprouts well: Salt, pepper, garlic, and lemon zest are all classic seasonings that go well with Brussels sprouts. You can also add other herbs and spices, such as thyme, rosemary, or chili powder.
- Don't overcook the Brussels sprouts: Overcooked Brussels sprouts can become mushy and lose their flavor. Aim to cook them until they are tender but still have a slight crunch.
Conclusion:
With their sweet and slightly nutty flavor, Brussels sprouts are a versatile vegetable that can be enjoyed in many different ways. Whether you roast them, sauté them, or steam them, Brussels sprouts are a healthy and delicious addition to any meal. So next time you're looking for a new way to cook Brussels sprouts, give one of these recipes a try!
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