Best 3 Lemon Ginger And Turmeric Infused Water Recipes
Lemon, ginger, and turmeric are three powerful ingredients that have been used for centuries in traditional medicine to treat a variety of ailments. Lemon is known for its high vitamin C content, which is an important antioxidant that can help protect the body from damage caused by free radicals. Ginger is a natural anti-inflammatory that can help relieve pain, improve digestion, and reduce nausea. Turmeric is a powerful antioxidant and anti-inflammatory that has been shown to have a number of health benefits, including reducing the risk of heart disease, cancer, and Alzheimer's disease. When these three ingredients are combined in a hot water infusion, they create a delicious and refreshing drink that is packed with nutrients and antioxidants. This drink can help boost the immune system, improve digestion, and reduce inflammation. It can also be enjoyed as a refreshing and healthy alternative to sugary drinks.
Here are our top 3 tried and tested recipes!
LEMON, GINGER AND TURMERIC INFUSED WATER
This turmeric, lemon, ginger water is a fantastic pick-me-up when you're feeling a little under the weather or find yourself in need of a health boost. Turmeric is commonly used in Indian cuisines, and studies indicate it's chock full of antioxidants.
Provided by Taste of Home
Time 5m
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large glass carafe or pitcher. Cover and refrigerate 12-24 hours.
Nutrition Facts :
LEMON-GINGER WATER
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Provided by France C
Categories Drinks Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
- Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 2.3 g, Sodium 7.1 mg, Sugar 1.7 g
LEMON, GINGER, AND CINNAMON FLAVORED WATER
This is a healthy alternative to flavored bottled water for just pennies per serving.
Provided by djalbers
Categories Drinks Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Wash lemons and ginger. Slice lemons; peel and thinly slice ginger. Place lemon slices, ginger slices, and cinnamon sticks in a large pitcher; fill container with water. Store in refrigerator.
Nutrition Facts : Calories 4.6 calories, Carbohydrate 2 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.2 g, Sodium 7.7 mg
Tips:
- To make the most of the flavors, use fresh ingredients whenever possible.
- For a more intense flavor, let the water infuse for a longer period of time.
- You can adjust the amount of lemon, ginger, and turmeric to your liking.
- For a refreshing twist, add a few mint leaves or slices of cucumber to the water.
- If you want a sweeter drink, add a bit of honey or maple syrup.
Conclusion:
Lemon, ginger, and turmeric infused water is a delicious and refreshing way to stay hydrated and enjoy the benefits of these three powerful ingredients. This drink is perfect for any time of day, and it can be easily customized to your liking. So next time you're looking for a healthy and flavorful drink, give lemon, ginger, and turmeric infused water a try.
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