Best 4 Lemon Mustard Broiled Flounder Recipes
Lemon mustard broiled flounder is a classic seafood dish that is both flavorful and easy to prepare. The flaky white fish is complemented by a tangy and creamy lemon mustard sauce and cooked under high heat to create a delicious, crispy crust. This dish can be served with a variety of sides, such as roasted vegetables, steamed rice, or a salad, making it a perfect meal for any occasion. With its light and refreshing flavors and quick cooking time, lemon mustard broiled flounder is a perfect choice for a healthy and delicious meal.
Here are our top 4 tried and tested recipes!
LEMON MUSTARD BROILED FLOUNDER
Steps:
- 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
- 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
- 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
- 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.
BROILED MUSTARD-CRUSTED FLOUNDER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
- Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
Tips:
- Choose fresh flounder fillets: Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Brine the fillets before cooking: Brining helps to keep the fillets moist and flavorful. To brine the fillets, dissolve 1/2 cup of salt in 4 cups of cold water. Place the fillets in the brine solution and refrigerate for 30 minutes.
- Use a flavorful marinade: The marinade in this recipe helps to add flavor and moisture to the fillets. If you don't have time to marinate the fillets, you can simply brush them with olive oil and season them with salt and pepper before cooking.
- Cook the fillets over medium-high heat: This will help to create a crispy crust on the outside of the fillets while keeping the inside moist and flaky.
- Serve the fillets immediately: Flounder is best served hot out of the oven. You can garnish the fillets with lemon wedges and chopped parsley before serving.
Conclusion:
Lemon Mustard Broiled Flounder is a quick and easy weeknight meal that is sure to please the whole family. The flounder fillets are brined and marinated before being broiled, which results in a crispy crust on the outside and a moist and flaky interior. The lemon mustard sauce is the perfect finishing touch, adding a bright and tangy flavor to the fish. Serve the flounder with roasted vegetables or a side salad for a complete meal.
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