Best 5 Lemon Paprika Tilapia With Potato Rutabaga Mash Recipes

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Lemon paprika tilapia with potato rutabaga mash is a flavorful and satisfying dish that combines the delicate taste of tilapia with the tangy sweetness of lemon and paprika. The potato rutabaga mash adds a creamy, earthy counterpoint to the fish, making this a well-rounded and enjoyable meal. Here, we will provide a detailed recipe for lemon paprika tilapia with potato rutabaga mash, ensuring that you can easily create this delicious dish in your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON POTATOES



Lemon Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Number Of Ingredients 0

Steps:

  • Slice 4 peeled potatoes into 1 1/2-inch rounds. Toss in an ovenproof skillet with 1/3 cup lemon juice, 1/4 cup olive oil, 4 smashed garlic cloves, 4 oregano sprigs, and salt and pepper. Add enough water to come halfway up the sides of the potatoes. Cover, bring to a boil and cook 5 minutes. Uncover and roast at 500 degrees F, 30 more minutes.

EASY BAKED TILAPIA (OR COD)



Easy Baked Tilapia (or Cod) image

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

Provided by Holly Nilsson

Categories     Dinner

Time 20m

Number Of Ingredients 9

4 filets white fish (such as cod or tilapia)
½ lemon
1 ½ tablespoons melted butter
¼ cup panko bread crumbs
2 tablespoons fresh parmesan cheese
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon parsley
1 teaspoon butter (melted)

Steps:

  • Preheat oven to 400°F.
  • Combine topping ingredients in a small bowl.
  • Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
  • Drizzle with butter. Squeeze lemon juice over the filets.
  • Top with the Panko mixture.
  • Cook 15 minutes or just until cooked through and fish is flaky.
  • Broil for the last minute if desired

Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 35 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 203 mg, ServingSize 1 serving

LEMON-PAPRIKA TILAPIA WITH POTATO-RUTABAGA MASH



Lemon-Paprika Tilapia with Potato-Rutabaga Mash image

Provided by Bon Appétit Test Kitchen

Categories     Potato     Sauté     Quick & Easy     Low Cal     High Fiber     Dinner     Lemon     Tilapia     Rutabaga     Boil     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1 pound Yukon Gold potatoes, peeled, cut into 1/2-inch cubes
1 1-pound rutabaga, peeled, cut into 3/4-inch cubes (about 3 cups)
6 tablespoons (3/4 stick) butter, divided
1/3 cup whole milk, warmed
1 to 1 1/4 pounds tilapia fillets
1 1/2 teaspoons paprika, divided
1/4 cup chopped shallots
1 cup dry white wine
3 tablespoons chopped fresh Italian parsley
2 tablespoons heavy whipping cream
1 teaspoon finely grated lemon peel

Steps:

  • Place potatoes and rutabaga in medium saucepan. Add enough cold water to cover by 2 inches; sprinkle generously with salt. Boil until vegetables are tender, about 18 minutes. Drain; return vegetables to pot. Stir over medium heat 1 minute to dry out slightly. Add 4 tablespoons butter; mash to coarse puree. Stir in warm milk. Season to taste with salt and pepper.
  • Sprinkle tilapia fillets with salt and pepper and 1 teaspoon paprika. Melt remaining 2 tablespoons butter large skillet over medium-high heat. Add fish and cook until just opaque in center, about 2 minutes per side.
  • Divide potato-rutabaga mash among plates. Place fish alongside mash.
  • Add shallots to skillet and sauté until beginning to soften, about 2 minutes. Add white wine and boil until reduced by about half, about 3 minutes. Add parsley, whipping cream, lemon peel, and 1/2 teaspoon paprika; stir until thickened to sauce consistency, about 1 minute. Season sauce to taste with salt and pepper. Spoon sauce over fish and potato-rutabaga mash.

MASHED POTATOES AND RUTABAGA WITH LEMON



Mashed Potatoes and Rutabaga with Lemon image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 10

2 pounds rutabaga (yellow turnip), peeled and cut into 2- inch pieces
2 pounds Yukon gold potatoes, peeled and quartered
12 tablespoons unsalted butter, at room temperature
1 1/2 cups half-and-half, warmed
Kosher salt
1 tablespoon extra-virgin olive oil
1 1/2 tablespoons finely grated lemon zest
8 scallions, white and green parts, chopped, plus extra, whole, for garnish
1/3 cup finely chopped fresh parsley
1 1/2 cups fresh, unseasoned breadcrumbs

Steps:

  • Cover the rutabaga and potatoes with cold, generously salted water in a large pot and bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are fork-tender, about 30 minutes.
  • Drain the vegetables and return to the pot over low heat. Stir in 8 tablespoons butter. Mash with a potato masher, ricer or food mill until smooth, adding the warm half-and-half and 2 teaspoons salt. Keep warm while preparing breadcrumbs.
  • Melt the remaining 4 tablespoons butter with the olive oil in a large skillet over medium-high heat. Add the lemon zest and scallions. Add 1/2 teaspoon salt and cook, stirring, until fragrant, about 2 minutes. Add the parsley and breadcrumbs and cook over medium-low heat, stirring until evenly toasted, 3 to 4 more minutes. (If the breadcrumbs toast too quickly, reduce the heat.)
  • Transfer the mashed vegetables to a large shallow platter and sprinkle with the breadcrumbs just before serving. Garnish with scallion slices. (To curl them, julienne whole scallions and place in ice water.)

LAWANNA'S MANGO SALSA ON TILAPIA FILLETS



LaWanna's Mango Salsa on Tilapia Fillets image

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Provided by Allen Goforth

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

Steps:

  • In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g

Tips:

  • Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your meal is cooked perfectly.
  • Season your tilapia generously: The lemon-paprika rub is what gives this dish its delicious flavor, so don't be afraid to use plenty of it. Be sure to season both sides of the fish.
  • Cook the tilapia over medium heat: This will help to prevent the fish from overcooking and becoming dry. Cook the fish for 4-5 minutes per side, or until it is cooked through.
  • Make sure your potato-rutabaga mash is creamy: The best way to achieve this is to use a potato ricer. If you don't have a potato ricer, you can mash the potatoes and rutabagas with a fork or potato masher until they are smooth and creamy.
  • Serve the tilapia with the potato-rutabaga mash and your favorite vegetables: This dish is delicious served with roasted vegetables, such as broccoli, carrots, or asparagus.

Conclusion:

This lemon-paprika tilapia with potato-rutabaga mash is a delicious and healthy meal that is perfect for a weeknight dinner. The tilapia is flaky and flavorful, and the potato-rutabaga mash is creamy and comforting. Plus, this dish is easy to make and can be on the table in under 30 minutes. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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