Best 2 Lemon Parsley Barley Recipes
Have you ever heard of the delicious and nutritious dish called lemon parsley barley? This delightful meal is a blend of flavors and textures that will tantalize your taste buds. Whether you're a seasoned cook or a beginner just starting to experiment in the kitchen, this recipe is sure to become a favorite. With its zesty lemon, fragrant parsley, and hearty barley, this dish is a perfect balance of flavors and textures. So let's embark on a culinary journey and explore the best recipe for cooking lemon parsley barley - a dish sure to leave you satisfied and wanting more.
Here are our top 2 tried and tested recipes!
PEARL BARLEY SALAD WITH FETA, TOASTED ALMONDS LEMON AND PARSLEY
This recently appeared in the Sunday Life magazine, as 'Freekah salad ..." by renowned chef Karen Martini. I couldn't find freekah - and Karen recommended pearl barley as a 'perfect substitute'. The recipe calls for feta, but I've made it without and it was still delicious. I'm trying to lose a few kilos, so also omitted the oil - still yummy. Have it cold - or warm and season to taste. It goes perfectly with the Greek lamb dish I've posted - also by Karen Martini
Provided by amanda l b
Categories Grains
Time 4h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare pearl barley as per instructions. Usually, this is to soak for a few hours, rinse and then gently boil for about 20-30 minutes; drain.
- Place cooked pearl barley in a serving bowl.While warm, add olive oil, lemon juice and salt and pepper.
- Toss through the onion and parsley.
- Top with the almonds and feta.
Nutrition Facts : Calories 343.7, Fat 15.1, SaturatedFat 3.8, Cholesterol 14.8, Sodium 428.3, Carbohydrate 44.9, Fiber 9.9, Sugar 2.6, Protein 10.2
LEMON-PARSLEY BARLEY
For never having made barley before...I must say this turned out quite nice. I paired this with a grilled onion and garlic pork loin as a side dish. Awesome substitute for rice!
Provided by Gus-Gus
Categories Grains
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook onion and garlic until sauteed well. Set to the side.Combine water and broth and cook barley according to directions on package. Juice lemon then add juice to cooking barley. When you can start to see a little of the barley through the water, add the cooked onions and garlic. Barley should be tender but not mushy or crunchy-hard. Add parsley to barley and fold mixture in until even through out. Parsley may wilt a bit due to heat. You may wait to add parsley until you are ready to serve -- But don't let it get cold.
Tips:
- Properly soak barley: Soaking barley overnight or for at least 4 hours before cooking helps reduce cooking time and improves its texture.
- Use flavorful broth: Opt for a flavorful broth, such as vegetable or chicken broth, to enhance the taste of the barley.
- Add aromatics: Enhance the flavor of the dish by adding aromatic vegetables like onions, garlic, and celery during the cooking process.
- Use fresh herbs: Fresh herbs like parsley, thyme, or rosemary add a burst of flavor and freshness to the dish. Use them both during cooking and as a garnish.
- Cook barley in two stages: To achieve perfectly cooked barley, bring it to a boil, then reduce heat and simmer until tender. This method prevents the barley from becoming mushy.
- Don't overcook barley: Overcooked barley loses its texture and becomes mushy. Taste it during cooking to ensure it retains a slight bite.
- Add lemon zest and juice: Lemon zest and juice brighten the flavors of the dish and balance the richness of the barley and broth.
Conclusion:
Lemon parsley barley is a versatile and flavorful dish that can be enjoyed as a main course or side dish. With its combination of wholesome barley, tangy lemon, and aromatic herbs, it's a delightful and nutritious meal. By following these tips and experimenting with different variations, you can create a delicious and satisfying dish that will impress your family and friends.
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