Best 4 Lemon Parsley Swordfish Recipes
Lemon parsley swordfish is a classic dish that combines the bright, citrusy flavors of lemon with the delicate, flaky texture of swordfish. The result is a light, refreshing meal that is perfect for any occasion. This article will provide a comprehensive guide to creating the perfect lemon parsley swordfish, including step-by-step instructions, tips for selecting the freshest fish, and suggestions for complementary side dishes.
Here are our top 4 tried and tested recipes!
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
SWORDFISH STEAKS WITH LEMON-PARSLEY SAUCE
Categories Garlic Broil Marinate Low Carb Low/No Sugar Lemon Spring Parsley Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper.
- Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally.
- Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.
POACHED SWORDFISH WITH LEMON-PARSLEY SAUCE RECIPE
Provided by Lulubelle
Number Of Ingredients 10
Steps:
- Use the butter to grease the bottom and halfway up the side of the slow cooker. Arrange the onion slices over the bottom of the slow cooker, pressing them into the butter so that they stay in place. Pour in the water. Cover and cook on high for 30 minutes Place a swordfish steak over each onion slice. Thinly slice the lemon; discard the seeds and place the slices over the fish. Cover and cook on high for 45 minutes or until the fish is opaque. Transfer the (well-drained) fish to individual serving plates or to a serving platter Add the oil,lemon juice, mustard and pepper, if using, to a bowl; whisk to combine. Immediately before serving the swordfish, fold in the parsley. Evenly divide the sauce between the swordfish steaks. For a Swordfish Salad: Triple the amount of lemon-parsley sauce and toss 2/3 of it together with 8 cups of salad greens. Arrange 2 cups of greens on each serving plate. Place a hot or chilled swordfish steak over each plate of the dressed greens. Spoon additional sauce over the fish.
SWORDFISH WITH LEMON , PARSLEY BUTTER SAUCE
Steps:
- In a large skillet melt the 3 tablespoons of butter over medium high heat. Add ½ of the lemon juice, parsley and the fillets of swordfish. Cook over medium heat until the fillets are cook all the way through. Salt and pepper Remove the fillets from the pan and set aside. Add the remaining 1 tablespoon butter and ½ of the lemon juice remaining to the skillet and cook until the butter is melted. Pour over the fish and sprinkle more parsley over the fillets
Tips:
- To ensure the swordfish is cooked evenly, use a fish spatula to gently flip it halfway through the cooking time.
- If you don't have a grill pan, you can cook the swordfish in a regular skillet over medium heat. Just be sure to grease the pan well to prevent the fish from sticking.
- To save time, you can use store-bought lemon-parsley marinade. Just be sure to check the label to make sure it doesn't contain any unwanted ingredients.
- If you're using fresh herbs, be sure to chop them finely before adding them to the marinade.
- Swordfish is a great source of protein and omega-3 fatty acids. It's also a good source of vitamins and minerals, including selenium, magnesium, and potassium.
Conclusion:
Lemon-parsley swordfish is a delicious and healthy dish that's perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. Whether you serve it with rice, potatoes, or vegetables, this dish is sure to be a hit.
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