Best 3 Lemon Pepper Baked Orange Roughy Recipes
Indulge in the culinary delight of lemon pepper baked orange roughy, a dish that tantalizes the taste buds with a harmonious blend of zesty citrus and aromatic spices. This delectable recipe creates a crispy, golden-brown exterior and a moist, flaky interior, leaving you with a perfectly cooked fish that is sure to impress. The tangy lemon and peppery kick enhance the natural sweetness of the orange roughy, resulting in a tantalizing flavor profile that will leave you craving more. Whether you're a seasoned cook or a novice in the kitchen, this step-by-step guide will lead you through the process of creating this mouthwatering dish.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
LEMON-PEPPER BAKED ORANGE ROUGHY (COOKING FOR 2)
Bisquick Heart Smart® recipe! Pep up your dinner options with baked fish that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.
- In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake about 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 2 g, TransFat 2 g
LEMON PEPPER BAKED ORANGE ROUGHY
Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
- Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg
Tips:
- Choose fresh orange roughy fillets. Look for fillets that are firm to the touch and have a bright, vibrant color.
- Preheat your oven to 400°F (200°C). This will ensure that the fish cooks evenly.
- Season the fish with salt and pepper. This will help to enhance the flavor of the fish.
- Drizzle the fish with olive oil. This will help to keep the fish moist and prevent it from sticking to the baking dish.
- Top the fish with lemon slices and peppercorns. This will add a burst of flavor to the fish.
- Bake the fish for 15-20 minutes, or until it is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the fish immediately with your favorite sides. Some popular sides for orange roughy include roasted vegetables, mashed potatoes, and rice.
Conclusion:
Lemon pepper baked orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and moist, and the lemon pepper seasoning adds a bright and tangy flavor. This dish is sure to be a hit with your family and friends.
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