Lemon pepper mahi mahi is a flavorful and succulent dish that can be easily prepared at home. This versatile fish can be grilled, baked, or pan-fried, and pairs well with a variety of sides. Whether you're a seasoned cook or a beginner, this article will provide you with the best recipes and tips for creating a delicious and memorable lemon pepper mahi-mahi meal. Learn how to select the freshest fish, choose the right seasonings, and create a tantalizing marinade that will enhance the natural flavors of the mahi mahi. Experiment with different cooking methods and discover the perfect balance of crispy skin and tender, flaky flesh. With the help of our expert guidance, you'll be able to impress your family and friends with a mouthwatering lemon pepper mahi mahi dish that will leave them craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
LEMON PEPPER MAHI MAHI
Steps:
- Arrange 4 large pieces of aluminum foil on a work surface.
- Place 1 mahi mahi fillet onto each aluminum foil piece. Pour Italian dressing over each fillet. Sprinkle each fillet with lemon-pepper seasoning and garlic powder; flip fillets and season other side with lemon-pepper seasoning and garlic powder. Place 1 onion ring atop each fillet and squeeze lemon quarter over each fillet. Fold aluminum foil over each fillet, crimping all the corners to completely seal. Place packets in a glass baking dish in the refrigerator to marinate, about 2 hours.
- Preheat oven to 325 degrees F (165 degrees C).
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Carefully open packets and remove onion before serving.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 10.7 g, Cholesterol 82 mg, Fat 17.6 g, Fiber 1.6 g, Protein 21.5 g, SaturatedFat 2.9 g, Sodium 1129.4 mg, Sugar 5.6 g
LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON RECIPE
Provided by janetmani1
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375 deg F. 2. Heat butter in small skillet on medium heat. 3. Add garlic and heat for 1 minute. 4. Add honey, worcestershire and mustard, cook for an additional minute. 5. Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick. 6. Chop scallions and basil. 7. Cut fish into 2oz portions. 8. Pinch a piece of foil so that it has four raised edges to trap the sauce. 9. Arrange fish on oiled/greased aluminum foil. 10. Spread all of sauce mixture over top of each portion. 11. Top sparingly with basil and scalions. 12. Sprinkle salt and pepper. 13. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw. 14. Pour excess baked sauce over fish.
Tips:
- Choose fresh mahi-mahi fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong odor.
- Use a light hand with the salt and pepper. Mahi-mahi is a delicate fish, so it doesn't need a lot of seasoning. A little bit of salt and pepper will go a long way.
- Cook the mahi-mahi over medium heat. This will help to prevent the fish from drying out. If you cook the fish over high heat, it will be more likely to burn.
- Don't overcook the mahi-mahi. Mahi-mahi is a thin fish, so it doesn't take long to cook. Overcooked mahi-mahi will be dry and tough.
- Serve the mahi-mahi immediately. Mahi-mahi is best served hot off the grill. If you let it sit for too long, it will start to lose its flavor.
Conclusion:
Lemon pepper mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a light and healthy dish that is packed with flavor. The lemon and pepper seasoning gives the fish a bright and citrusy flavor, while the butter adds a richness and creaminess. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love