LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON
This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked.
Provided by gloomybear
Categories Tuna
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 deg F.
- Heat butter in small skillet on medium heat.
- Add garlic and heat for 1 minute.
- Add honey, worcestershire and mustard, cook for an additional minute.
- Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
- Chop scallions and basil.
- Cut fish into 2oz portions.
- Pinch a piece of foil so that it has four raised edges to trap the sauce.
- Arrange fish on oiled/greased aluminum foil.
- Spread all of sauce mixture over top of each portion.
- Top sparingly with basil and scalions.
- Sprinkle salt and pepper.
- Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
- Pour excess baked sauce over fish.
Nutrition Facts : Calories 220.3, Fat 7, SaturatedFat 4, Cholesterol 119.5, Sodium 448, Carbohydrate 12.6, Fiber 0.8, Sugar 9.5, Protein 27.1
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON RECIPE
Provided by janetmani1
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375 deg F. 2. Heat butter in small skillet on medium heat. 3. Add garlic and heat for 1 minute. 4. Add honey, worcestershire and mustard, cook for an additional minute. 5. Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick. 6. Chop scallions and basil. 7. Cut fish into 2oz portions. 8. Pinch a piece of foil so that it has four raised edges to trap the sauce. 9. Arrange fish on oiled/greased aluminum foil. 10. Spread all of sauce mixture over top of each portion. 11. Top sparingly with basil and scalions. 12. Sprinkle salt and pepper. 13. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw. 14. Pour excess baked sauce over fish.
LEMON PEPPER SALMON
A college dorm or apartment do-able gourmet! Impress your date with this delicious and delicate dish. The key to success on this dish is the freshness of the Salmon, and getting it just done enough, and not a smidgen overcooked. This make take a few tries and adjustments to suit your own kitchen, so the 6 min is just my suggestion for my own kitchen. Especially good with Mexi rice! An additional note as an after thought. To better judge approximately how long you should broil the fish, a friend told me a quick tip on how to estimate: About 10 - 15 min per inch thickness on the salmon at 400 degrees F. So for me, I generally use abnout 3/4 inch thickness, so a 6 minute cooking times leaves it a little raw, just the way I like it =).
Provided by Nin-Nin
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the Fresh Salmon into serving size pieces.
- The best parts to use is the back or tail section.
- I tend to avoid the stomach area.
- Prepare the salmon by removing the bones and any scales.
- Wash lightly, pat dry.
- Leave skin on!
- Salt the salmon, and set aside.
- This will firm the meat up.
- Preheat the oven to 400 degrees, broil.
- Cut the lemon in half, slice two slices off and set aside for garnish.
- Wash off salt from fish if desired.
- Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
- Squeeze lemon juice onto fish.
- Place in oven, center to 3/4 up.
- Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
- I prefer my salmon half cooked half raw.
- This part is very important, watch the fish, do NOT let it become overdone!
- Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
- Salt and pepper to taste.
- When fish is done, remove from oven, and carefully place fish on plates.
- Add rice, and top fish with thick mushroom soup sauce.
- Garnish with Lemon Slices and Dill sprigs.
Nutrition Facts : Calories 902.2, Fat 18.5, SaturatedFat 4.1, Cholesterol 120.9, Sodium 1125.9, Carbohydrate 123.5, Fiber 3.7, Sugar 3.8, Protein 58.1
MAHIMAHI WITH ONION, CAPERS, AND LEMON
Steps:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoon pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice. Remove from heat and keep warm, covered.
- Preheat broiler.
- Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoon pepper. Put fillets, skin sides down, on rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.
- Serve fish topped with onion mixture and sprinkled with parsley.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Choose fresh fish: Fresh fish is essential for this dish. Look for fish that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong odor.
- Use a good quality marinade: The marinade is what gives the fish its flavor, so it's important to use a good quality one. The marinade in this recipe is made with lemon, pepper, mustard, and olive oil. You can also add other herbs and spices to your liking.
- Cook the fish to the proper temperature: Ahi and salmon are both relatively delicate fish, so it's important to cook them to the proper temperature. Ahi should be cooked to medium-rare, while salmon should be cooked to medium.
- Serve the fish immediately: Once the fish is cooked, serve it immediately. This will help to ensure that it is hot and flaky.
Conclusion:
This lemon pepper mustard baked ahi-mahi and salmon recipe is a delicious and easy way to cook fish. The marinade infuses the fish with flavor, and the baking process helps to keep it moist and flaky. This dish is perfect for a weeknight meal or a special occasion. Serve it with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love