Lemon pepper veggies are a flavorful and versatile dish that can be enjoyed as a side dish or main course. The bright citrus flavor of lemon and the slightly spicy kick of black pepper complement each other perfectly, creating a tantalizing taste that will please even the pickiest of eaters. If you're looking for a healthy and satisfying way to enjoy your vegetables, this easy-to-make recipe is a great option.
Here are our top 3 tried and tested recipes!
LEMON-PEPPER VEGGIES
The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.-Linda Bernhagen, Plainfield, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.
Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 194mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED LEMON PEPPER VEGGIES
Make and share this Grilled Lemon Pepper Veggies recipe from Food.com.
Provided by Debbwl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large resealable plastic bag, combine oil, juice, lemon pepper, garlic and salt. Add vegetables to bag, seal and shake to thoroughly coat with seasoned mixture.
- Grill vegetables over medium-high heat until tender and slightly charred, about for 8 to 10 minutes.
LEMON-PEPPER VEGGIES
This yummy recipe is from Quick Cooking magazine and is so easy to make as well as yummy. :) The best part is that it is prepared in the microwave.
Provided by MtnBabeBeth
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the broccoli,cauliflower,carrots and water.
- Cover and microwave on high for 4-7 minutes, or until crisp-tender; drain.
- Combine the rest of the ingredients; drizzle over vegetables and toss to coat.
Tips:
- Choose firm vegetables. This will help them hold their shape during cooking and prevent them from becoming mushy.
- Cut the vegetables into uniform pieces. This will ensure that they cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sautéing and will not brown properly.
- Use a nonstick pan. This will help prevent the vegetables from sticking.
- Season the vegetables generously. Lemon pepper seasoning is a great all-purpose seasoning that can be used on a variety of vegetables.
- Cook the vegetables over medium-high heat. This will help them cook quickly and evenly.
- Stir the vegetables frequently. This will help prevent them from burning.
- Serve the vegetables immediately. They are best enjoyed hot and fresh.
Conclusion:
Lemon pepper vegetables are a delicious and healthy side dish that can be enjoyed with a variety of main courses. They are easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy side dish, give lemon pepper vegetables a try. You won't be disappointed!
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