Best 4 Lemon Tabouli With Tender Romaine Recipes
If you're craving a refreshing and flavorful salad that combines the zesty tang of lemon with the crispness of romaine lettuce, then lemon tabbouli is the perfect dish for you. This Middle Eastern salad is packed with fresh herbs, vegetables, and a zingy lemon-tahini dressing that creates a symphony of flavors in every bite. Whether you're looking for a light and healthy lunch or a vibrant side dish to complement your main course, this lemony tabbouli recipe with tender romaine lettuce will surely impress your taste buds.
Here are our top 4 tried and tested recipes!
LEMON TABOULI WITH TENDER ROMAINE
Provided by Paula Wolfert
Categories Leafy Green Side Low/No Sugar Lemon Mint Healthy Parsley Bulgur Lettuce Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6: Makes 4 cups
Number Of Ingredients 10
Steps:
- 1. Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- 2. In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur,parsley, and mint and mix well. Refrigerate, stirring occasionally.
- 3. Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.
LEMON TABOULI WITH TENDER ROMAINE
This tabouli is excellent with or without the romaine lettuce. To make this a meal, you could add some chopped grilled chicken. From Epicurious.com, September 2003. Paula Wolfert: "A few years ago, when I was in southeastern Turkey working on my book Mediterranean Grains and Greens, I noticed that the women didn't soak their bulgur in water for some summer preparations. When I asked a Turkish friend about this, she let out a laugh. "In Turkey, no man would marry a woman who just used water! For cold bulgur dishes we always soak in tomato juice, onion juice, or fresh pressed and strained sour grape juice to flavor the bulgur first.""
Provided by swissms
Categories Low Protein
Time 2h
Yield 4 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur, parsley, and mint and mix well. Refrigerate, stirring occasionally.
- Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.
LEMON TABOULI
Steps:
- In a large bowl, pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, mint, and parsley. Set aside for 30 minutes.
- Fluff bulgur with a fork, and season to taste with salt and pepper.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 6.6 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 10.8 mg, Sugar 0.5 g
LEMON TABOULI
A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish.
Provided by Allrecipes Member
Categories Tabbouleh Salad
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, pour boiling water over bulgur. Stir in olive oil, lemon zest, lemon juice, mint, and parsley. Set aside for 30 minutes.
- Fluff bulgur with a fork, and season to taste with salt and pepper.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 6.6 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 10.8 mg, Sugar 0.5 g
Tips:
- Use fresh ingredients. This will make all the difference in the flavor of your tabbouleh.
- Chop the parsley and mint finely. This will help to release their flavors.
- Use a light hand when dressing the tabbouleh. You don't want to overpower the flavors of the herbs and vegetables.
- Let the tabbouleh sit for at least 30 minutes before serving. This will allow the flavors to meld.
- Serve the tabbouleh with pita bread, grape leaves, or your favorite Mediterranean dishes.
Conclusion:
Lemon tabbouleh with tender romaine is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your liking. Whether you like it more lemony, minty, or with more vegetables, this recipe is a great starting point. So next time you are looking for a light and healthy meal, give this lemon tabbouleh a try. You won't be disappointed!
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